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Real Milk vs Almond Milk vs Soy Milk vs Coconut Milk (and others)

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …

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7 Reasons to Love Garlic—You Will Be Shocked at #7!

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Garlic—it’s been around forever,  and quite frankly, kind of taken for granted. We know it’s good for us, but it has a bad reputation for giving everyone stinky breath, so many avoid it. Whether you love garlic or avoid …

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White Meat vs Dark Meat (Plus the skin)

  B: Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix White meat chicken and turkey have been the darling of health and weight loss folks, and its been promoted as the ‘low fat/low calorie’ meat that was the perfect protein. White meat has about half the saturated fat …

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The Horrible Things That Happen In Your Body Within Minutes of Drinking a Soda

  By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? The iconic American brand is recognized instantly around the globe and sold in more than 200 countries. And that …

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Oregano Oil–More Powerful Than Antibiotics

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love to travel and was fortunate enough to travel to Colombia, Thailand, Peru, and Nepal last year. While these countries are beautiful, exotic and fascinating to visit, their sanitation, and water supplies—as well as food preparation—are not up …

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The 6 Most Effective Essential Oils for Fighting Allergies

by Cat Ebeling   co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Spring allergy season is upon us, and for some of us, that means, itchy red eyes, runny nose, sinus headaches, aches and pains, and for some, even life-threatening asthma. Respiratory allergies are the most common, for the simple reason …

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Sushi: The problems you need to know

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Is Sushi Really a Healthy Meal?  Sushi has had great reputation for being a healthy, low fat, natural food, usually filled with some type of fish, vegetables, and rice, wrapped in a healthy seaweed wrap. Sounds fabulous, right? Well, …

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Seaweed benefits for Thyroid, digestion, heart health, Diabetes, and more

  By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve probably all noshed on Nori, the seaweed wrapper on sushi, and perhaps tried a seaweed salad or two. But for us Westerners, seaweed doesn’t get the star billing it should as a superfood—and trust me, seaweed is …

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Why You Should Never Eat THIS Type Of Shrimp

  By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Shrimp seems to be everyone’s favorite when it comes to seafood, here in the U.S. and worldwide. It is also the most highly traded seafood in the world, but unfortunately the global demand for shrimp has become a …

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Maca Root & your Libido, Testosterone, Fertility and More

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Maca, Libido and Fertility—Does it Really Work? Maca is a well-known aphrodisiac grown in the harsh high mountain regions of Peru, and is prized for its ability to increase libido and enhance fertility. It is sometimes …

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