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Seaweed benefits for Thyroid, digestion, heart health, Diabetes, and more

  By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve probably all noshed on Nori, the seaweed wrapper on sushi, and perhaps tried a seaweed salad or two. But for us Westerners, seaweed doesn’t get the star billing it should as a superfood—and trust me, seaweed is …

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Why You Should Never Eat THIS Type Of Shrimp

  By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Shrimp seems to be everyone’s favorite when it comes to seafood, here in the U.S. and worldwide. It is also the most highly traded seafood in the world, but unfortunately the global demand for shrimp has become a …

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Maca Root & your Libido, Testosterone, Fertility and More

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Maca, Libido and Fertility—Does it Really Work? Maca is a well-known aphrodisiac grown in the harsh high mountain regions of Peru, and is prized for its ability to increase libido and enhance fertility. It is sometimes …

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How the Paleo Diet can Prevent or Reverse Diabetes

  By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as …

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Beware of these carcinogens in your starchy snacks

  By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Warning:  Carcinogens are hiding in your favorite munchies! Ok, but I have to confess—I occasionally crave—and eat—a few potato chips here and there.  I love the extra crunchy natural-style chips cooked in healthier avocado oil …

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15 superfoods that keep blood sugar low, burn fat and prevent diabetes

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados  Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get from …

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Warning: Your food wrappers contain compounds that can harm your health

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer Causing Ingredients in Your Food Wrappers? We all occasionally get fast food, even if its ‘healthy’ fast food. However, recent findings show the packaging that is used for ‘to go’ food is often laced with …

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4 Essential oils that are more powerful than antibiotics

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Antibiotic overuse is creating monstrous superbugs that can cause incurable infections, serious illnesses, amputations, and even death. Antibiotic overuse in the beef, pork and poultry business, in human medications, and even antibacterial hand soap and cleaners …

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What the heck is Jackfruit?

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This GIGANTIC tropical fruit tastes amazing and has some decent health benefits too Ever heard of Jackfruit? Most people haven’t. While it is a delicious, sweet, juicy fruit when it is ripe, it is also becoming …

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Why To Use Cranberries All Year Long

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that …

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