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Beware of these carcinogens in your starchy snacks

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Warning:  Carcinogens are hiding in your favorite munchies! Ok, but I have to confess—I occasionally crave—and eat—a few potato chips here and there.  I love the extra crunchy natural-style chips cooked in healthier avocado oil or coconut oil, especially …

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15 superfoods that keep blood sugar low, burn fat and prevent diabetes

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Avocados  Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get from avocados help stabilize …

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Warning: Your food wrappers contain compounds that can harm your health

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Cancer Causing Ingredients in Your Food Wrappers? We all occasionally get fast food, even if its ‘healthy’ fast food. However, recent findings show the packaging that is used for ‘to go’ food is often laced with dangerous chemicals. Chemical …

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4 Essential oils that are more powerful than antibiotics

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Antibiotic overuse is creating monstrous superbugs that can cause incurable infections, serious illnesses, amputations, and even death. Antibiotic overuse in the beef, pork and poultry business, in human medications, and even antibacterial hand soap and cleaners has created a …

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What the heck is Jackfruit?

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging This GIGANTIC tropical fruit tastes amazing and has some decent health benefits too Ever heard of Jackfruit? Most people haven’t. While it is a delicious, sweet, juicy fruit when it is ripe, it is also becoming one of the …

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Why To Use Cranberries All Year Long

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this …

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The Amazing Power of Cumin

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I just returned from an amazing trip to Nepal, where I ate spicy Nepali food every day. Nepali cuisine is very similar to Indian food with lots of spices and curry flavorings in almost every dish. One of the primary spices in …

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Five Good Reasons to Eat More Cherries

Plus a Healthy Cherry-Infusion Cocktail Recipe! by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some …

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Ashwagandha – 9 powerful health benefits of this super-herb (including Thyroid health, Adrenal health, blood sugar, anxiety, and more)

9 Reasons to Consider Using Ashwagandha–A Powerful Herbal Adaptogen by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort of reminds me …

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