Breaking News

Nutrition

Warning: Your food wrappers contain compounds that can harm your health

Cancer Causing Ingredients in Your Food Wrappers? by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We all occasionally get fast food, even if its ‘healthy’ fast food. However, recent findings show the packaging that is used for ‘to go’ food is often laced with dangerous chemicals. Chemical …

Read More »

What the heck is Jackfruit?

This GIGANTIC tropical fruit tastes amazing and has some decent health benefits too by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Ever heard of Jackfruit? Most people haven’t. While it is a delicious, sweet, juicy fruit when it is ripe, it is also becoming one of the newest, hottest meat substitutes for …

Read More »

Why To Use Cranberries All Year Long

The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this time of year. Turns out …

Read More »

Why Sacha Inchi Seeds Are My New Favorite Healthy Snack

by Catherine Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Do you have nut allergies or peanut allergies? I do, and I really miss being able to snack on healthy, satisfying nuts. Well there’s a new nut-like snack that is actually a seed—easily digested, and very unlikely to cause an allergic reaction–even if …

Read More »

The Amazing Power of Cumin

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I just returned from an amazing trip to Nepal, where I ate spicy Nepali food every day. Nepali cuisine is very similar to Indian food with lots of spices and curry flavorings in almost every dish. One of the primary spices in curry …

Read More »

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of Epsom salts. Please read on to discover the amazing benefits of this super-mineral… Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England. …

Read More »

The Magic of Shiitake and Other Mushrooms

by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain around 20 …

Read More »

Pumpkin Seeds – Nature’s Forgotten Superfood

Benefits of pumpkin seeds including blood pressure, urinary health, immunity, Testosterone, and lots more by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging One of my favorite salty, crunchy, nutty snacks is pumpkin seeds. I especially love these because they are great if you happen to have a peanut or nut allergy. …

Read More »

Five Good Reasons to Eat More Cherries

Plus a Healthy Cherry-Infusion Cocktail Recipe! by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some unique …

Read More »