Breaking News

Nutrition

Artichokes: 10 Health Benefits you Didn’t Know

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of it! There are quite …

Read More »

Rooibos tea: Even healthier than green tea?

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging My New Favorite Tea That Just Might be Healthier Than Green Tea… Rooibos tea is gaining popularity around the world as a delicious, healthy, and calming drink. Rooibos tea comes from deep in South Africa, and it has been used for centuries for …

Read More »

Ashwagandha – 9 powerful health benefits of this super-herb (including Thyroid health, Adrenal health, blood sugar, anxiety, and more)

9 Reasons to Consider Using Ashwagandha–A Powerful Herbal Adaptogen by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort of …

Read More »

Rosemary: Benefits for brain health, pain, cancer, inflammation, and more

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think of …

Read More »

Onions & your gut health, longevity, cancer, and more!

Onions are healthier than most people know

by Cat Ebeling & Mike Geary co-authors of the best-seller:  The Fat Burning Kitchen The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with the after effect of “onion” breath. The strong smell and …

Read More »

3 Ingredient Daily Drink Tonics for Your Best Health

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

Read More »

Is there one type of apple that helps you lose more weight than others?

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on …

Read More »

Could Coffee Help Protect Your Liver From Alcohol?

Today’s blog, republished from my friends at TheAlternativeDaily, is going to explain the potential benefits of a staple in many people’s regular day-to-day lives… By Tanya Rakhmilevich, TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related …

Read More »