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Nutrition

Cilantro: 7+ Reasons to Love this Super-Herb for Your Health

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. Cilantro looks a lot …

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The Truth about Watermelons…and Benefits

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. …

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Artichokes: 10 Health Benefits you Didn’t Know

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of it! There are quite …

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Rooibos tea: Even healthier than green tea?

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging My New Favorite Tea That Just Might be Healthier Than Green Tea… Rooibos tea is gaining popularity around the world as a delicious, healthy, and calming drink. Rooibos tea comes from deep in South Africa, and it has been used for centuries for …

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Ashwagandha – 9 powerful health benefits of this super-herb (including Thyroid health, Adrenal health, blood sugar, anxiety, and more)

9 Reasons to Consider Using Ashwagandha–A Powerful Herbal Adaptogen by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort of …

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Rosemary: Benefits for brain health, pain, cancer, inflammation, and more

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think of …

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Onions & your gut health, longevity, cancer, and more!

Onions are healthier than most people know

by Cat Ebeling & Mike Geary co-authors of the best-seller:  The Fat Burning Kitchen The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with the after effect of “onion” breath. The strong smell and …

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3 Ingredient Daily Drink Tonics for Your Best Health

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

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