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Nutrition

The Magic of Shiitake and Other Mushrooms

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain around 20 different …

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Pumpkin Seeds – Nature’s Forgotten Superfood

Benefits of pumpkin seeds including blood pressure, urinary health, immunity, Testosterone, and lots more by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging One of my favorite salty, crunchy, nutty snacks is pumpkin seeds. I especially love these because they are great if you happen to have a peanut or nut …

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Five Good Reasons to Eat More Cherries

Plus a Healthy Cherry-Infusion Cocktail Recipe! by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some …

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Cilantro: 7+ Reasons to Love this Super-Herb for Your Health

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. Cilantro looks a …

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The Truth about Watermelons…and Benefits

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, …

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Artichokes: 10 Health Benefits you Didn’t Know

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of it! There are …

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Rooibos tea: Even healthier than green tea?

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging My New Favorite Tea That Just Might be Healthier Than Green Tea… Rooibos tea is gaining popularity around the world as a delicious, healthy, and calming drink. Rooibos tea comes from deep in South Africa, and it has been used for centuries …

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Ashwagandha – 9 powerful health benefits of this super-herb (including Thyroid health, Adrenal health, blood sugar, anxiety, and more)

9 Reasons to Consider Using Ashwagandha–A Powerful Herbal Adaptogen by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort of reminds me …

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Rosemary: Benefits for brain health, pain, cancer, inflammation, and more

by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think of delicious Mediterranean …

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