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Nutrition

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because its a really interesting way to get a couple more superfoods into your daily diet, and fight inflammation in your body… By Stephen Seifert, TheAlternativeDaily.com Starting the day with your morning routine may suit your needs just fine. A bit …

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19 Balancing Benefits of This Two-Ingredient Morning Tonic

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know from this newsletter previously, real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals.  Science has also proven …

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3 Reasons Vegetarians Can Age Faster (Controversial, but True)

by Cat Ebeling (with commentary by Mike Geary) co-authors of the best-seller:  The Fat Burning Kitchen I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out on beneficial saturated …

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3 Problems with peanut butter — And a comparison of peanut butter vs almond butter

by Mike Geary, aka – The Nutrition Watchdog Certified Nutrition Specialist, Best-Selling Author Ahh, good old american peanut butter… if you’re like me, you fondly remember eating a ton of peanut butter and jelly sandwiches growing up, washed down with a glass of milk (or chocolate milk when we were in grade school) …. But is peanut butter actually healthy, …

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The Biggest Misunderstanding About the Paleo Diet

by Mike Geary, aka – The Nutrition Watchdog Certified Nutrition Specialist, Best-Selling Author If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of …

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The Healing Benefits of Delicious Bone Broth (for gut health and joint health)

by Mike Geary, aka – The Nutrition Watchdog Certified Nutrition Specialist, Best-Selling Author You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about it for years — Bone Broth is officially …

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This Artificial Sweetener is Promoted as “healthy”, but Can Damage Your Gut and Disrupt Your Microbiome

Don’t be fooled by clever marketing from the Big Food companies that promote this artificial sweetener as healthy… Some studies indicate this could be harming your gut health, which can indirectly cause weight gain, skin problems, autoimmune disorders, and more by Cat Ebeling, RN, BSN & Mike Geary, Certified Nutrition Specialist co-authors of The Fat Burning Kitchen You are growing …

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The TRUTH About Gluten

There’s a LOT of confusion out there these days about whether gluten is a real hazard to your health or not. Even many news reporters on popular national TV shows have frequently shown the story from 2 totally opposite sides of the spectrum, highlighting some experts that say gluten only negatively affects a small % of the population that is …

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