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Nutrition

Onions & your gut health, longevity, cancer, and more!

Onions are healthier than most people know

by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with the after effect …

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3 Ingredient Daily Drink Tonics for Your Best Health

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

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Is there one type of apple that helps you lose more weight than others?

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …

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Could Coffee Help Protect Your Liver From Alcohol?

Today’s blog, republished from my friends at TheAlternativeDaily, is going to explain the potential benefits of a staple in many people’s regular day-to-day lives… By Tanya Rakhmilevich, TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related …

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Fight Inflammation with This Turmeric and Lemon Morning Elixir

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because its a really interesting way to get a couple more superfoods into your daily diet, and fight inflammation in your body… By Stephen Seifert, TheAlternativeDaily.com Starting the day with your morning routine may suit your needs just fine. A bit …

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19 Balancing Benefits of This Two-Ingredient Morning Tonic

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know from this newsletter previously, real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals.  Science has also proven …

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3 Reasons Vegetarians Can Age Faster (Controversial, but True)

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out …

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