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Recipes

How to Make a HEALTHY Egg Nog — Rich and Creamy!

by Mike Geary  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but my family and I really LOVE egg nog during the holiday season…it’s one of those mini-traditions for a lot of people.  Heck, I like egg nog ANY time of year, and not just during …

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The Healing Benefits of Delicious Bone Broth (for gut health and joint health)

By: Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about …

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