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Recipes

Kale Salad with Squash and Apples (incredible taste that is packed with nutrients)

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We should all know the advantages of eating kale, but how about squash? End of the summer brings so many varieties and choices! This late summer and fall vegetable is a superfood of its own right— very high in beta-carotene–which provides …

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Salad Nicoise with Grilled Fish (bursting with nutrition, high in protein, healthy fats and fiber)

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The perfect summer meal, when greens and tomatoes are plentiful and full of flavor. This salad Nicoise makes a satisfying and incredibly healthy meal. You can make the salad portion ahead of time, and just cook the fish right before serving. …

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Why To Use Cranberries All Year Long

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that …

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The Magic of Shiitake and Other Mushrooms

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We tend to think of healthy superfoods as being dark green, red or orange—but there is one superfood that is actually tan, white, or brown—the mushroom. And as a superfood goes, it contains some very astounding power! Mushrooms contain …

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Cilantro: 7+ Reasons to Love this Super-Herb for Your Health

  By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used …

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Artichokes: 10 Health Benefits you Didn’t Know

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is not a more delicious and satisfying vegetable than a roasted artichoke, drizzled with some melted grass fed butter, a squeeze of lemon, sea salt and pepper. In fact, I am getting hungry right now just thinking of …

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How to Make a HEALTHY Egg Nog — Yet Still Rich & Creamy!

  Can be made to be “keto-friendly” too By: Mike Geary  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but my family and I really LOVE egg nog during the holiday season…it’s one of those mini-traditions for a lot of people.  Heck, I like egg nog …

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