Comments on: 13 Feel-Good Hip Openers https://thenutritionwatchdog.com/13-feel-good-hip-openers/ What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body Tue, 14 Apr 2026 21:16:22 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: shirley iserman https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-189379 Thu, 27 Apr 2023 14:12:34 +0000 https://thenutritionwatchdog.com/?p=20923#comment-189379 I love these exercises and have been doing several of them for years. I am 82 and my back gets stiff and I get down on the floor to do some of these which my chiropractor showed me when I was in my 50s to keep away back pain. God bless you for showing these moves. I only wish I could print them out as my memory is not so good that I can remember them all. Thank you, thank you.

]]> By: Sandie Anderson https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-189317 Mon, 24 Apr 2023 14:57:29 +0000 https://thenutritionwatchdog.com/?p=20923#comment-189317 In reply to Yvonne.

Do as many as you can in your bed

]]> By: Mary https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-189195 Tue, 18 Apr 2023 01:25:23 +0000 https://thenutritionwatchdog.com/?p=20923#comment-189195 If I could come close to being able to do any of these, I’m sure my hips and back would not hut.

]]> By: Joan https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-189190 Mon, 17 Apr 2023 15:57:12 +0000 https://thenutritionwatchdog.com/?p=20923#comment-189190 In reply to People with knee replacements.

I have 2 knee replacememnts and tight fascia from sittng too much. Can you modify so I can get started?

]]> By: Tom Tuttle https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-187313 Tue, 13 Dec 2022 19:56:13 +0000 https://thenutritionwatchdog.com/?p=20923#comment-187313 Could you email me the pics of these exercises so I can print them my printer won’t print them off this web site. Thanks

]]> By: Phyllis M. Spagnuolo https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-186248 Sun, 16 Oct 2022 11:41:34 +0000 https://thenutritionwatchdog.com/?p=20923#comment-186248 In reply to Yvonne.

Yvonne,

You not alone!!!

]]> By: Mary https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-185525 Tue, 06 Sep 2022 13:53:20 +0000 https://thenutritionwatchdog.com/?p=20923#comment-185525 In reply to People with knee replacements.

I have both knee replacements can you modify these for people with knee replacement, please???

]]> By: Ann Cook https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-185495 Sun, 04 Sep 2022 21:42:42 +0000 https://thenutritionwatchdog.com/?p=20923#comment-185495 I have a torn labrum in my left hip which I caused by using a hip adduction & abduction machine for which I have had physical therapy for about 2 months. This has helped a lot but I am afraid to do some of those exercises for fear of causing more damage. Could you advise me about this?

]]> By: David Pitchko https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-185259 Mon, 15 Aug 2022 14:47:34 +0000 https://thenutritionwatchdog.com/?p=20923#comment-185259 In reply to António Maria Coelho de Carvalho.

Dear Antonio

Thank you for replying to Yvonne. I am in good health but have become lazy. I would like to know what your diet is, and how it improved your diabetes. As well as your medicines. Because of lack of excerise I know I need to stretch my hips and joints before they get too stiff. My wife who is from Brazil have visited your wonderful country twice in the last four years. Last year from ale gave to Porto. Which we really enjoyed. Keep up your efforts you help many people around the world with your dedication.

]]> By: Virginia Sullivan https://thenutritionwatchdog.com/13-feel-good-hip-openers/#comment-185004 Thu, 04 Aug 2022 14:36:58 +0000 https://thenutritionwatchdog.com/?p=20923#comment-185004 In reply to António Maria Coelho de Carvalho.

Antonia,
Could you give me some additional info about what changes you made in your diet to help with diabetes and also what you use for your knee pain problems. I try to watch my diet and I also take several homeopathic meds but haven’t found the right ones yet. I would really appreciate any information you could share with me.
Thanks,
VirginiaSullivan

]]>