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	Comments on: 15 superfoods that keep blood sugar low, burn fat and prevent diabetes	</title>
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	<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/</link>
	<description>What&#039;s in your food?  Discover which &#34;healthy&#34; foods are harming your health and which foods protect your body</description>
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		<title>
		By: David jenkins		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-184014</link>

		<dc:creator><![CDATA[David jenkins]]></dc:creator>
		<pubDate>Tue, 28 Jun 2022 18:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-184014</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-156742&quot;&gt;Angela Johndrow&lt;/a&gt;.

I eat dark chocolate walnuts and cashews pears granny Smith apples I exercise sometimes twice a day and I also eat oranges I&#039;m 56 yrs old I feel great thanks for the information I take low dose Bayer aspirin 81mg every day thank you jenkinsdavid670@gmail.com]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-156742">Angela Johndrow</a>.</p>
<p>I eat dark chocolate walnuts and cashews pears granny Smith apples I exercise sometimes twice a day and I also eat oranges I&#8217;m 56 yrs old I feel great thanks for the information I take low dose Bayer aspirin 81mg every day thank you <a href="mailto:jenkinsdavid670@gmail.com">jenkinsdavid670@gmail.com</a></p>
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		<title>
		By: Norman Poplowitz		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-164700</link>

		<dc:creator><![CDATA[Norman Poplowitz]]></dc:creator>
		<pubDate>Thu, 11 Jun 2020 02:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-164700</guid>

					<description><![CDATA[I think your article is absolutely amazing and totally truthful. There are many other notable sources that mirror exactly what these 15 foods are all about. By the way I actually love drinking a shot glass full of Bragg&#039;s Organic Unfiltered Apple Cider Vinegar each and every night. Yes, it&#039;s rather tangy and some might find it very difficult to consume. But, it&#039;s a great and essential nutrient.]]></description>
			<content:encoded><![CDATA[<p>I think your article is absolutely amazing and totally truthful. There are many other notable sources that mirror exactly what these 15 foods are all about. By the way I actually love drinking a shot glass full of Bragg&#8217;s Organic Unfiltered Apple Cider Vinegar each and every night. Yes, it&#8217;s rather tangy and some might find it very difficult to consume. But, it&#8217;s a great and essential nutrient.</p>
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		<title>
		By: CHARLES KNAPP		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-164259</link>

		<dc:creator><![CDATA[CHARLES KNAPP]]></dc:creator>
		<pubDate>Sat, 23 May 2020 10:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-164259</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-162390&quot;&gt;Marsha Peterson&lt;/a&gt;.

WHAT ABOUT TAKING APPLE CIDER CAPS INSTEAD OF DRINKING IT??]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-162390">Marsha Peterson</a>.</p>
<p>WHAT ABOUT TAKING APPLE CIDER CAPS INSTEAD OF DRINKING IT??</p>
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		<title>
		By: Jane Planas		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-163532</link>

		<dc:creator><![CDATA[Jane Planas]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 22:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-163532</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-158311&quot;&gt;hallie m rojas&lt;/a&gt;.

Hass Avocados are the tastiest in my opinion. They are smaller and more like an individual size...I can eat a whole one in one sitting.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-158311">hallie m rojas</a>.</p>
<p>Hass Avocados are the tastiest in my opinion. They are smaller and more like an individual size&#8230;I can eat a whole one in one sitting.</p>
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		<title>
		By: Marsha Peterson		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-162390</link>

		<dc:creator><![CDATA[Marsha Peterson]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 22:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-162390</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-161490&quot;&gt;https://dewalego.com&lt;/a&gt;.

When drinking apple cider vinegar with a glass of water, why wouldn&#039;t you sweeten it naturally with honey instead of Stevia or saccharin, which are both chemicals. Honey is a natural sweetener and is very sweet, so you don&#039;t need much to overpower the hardness of the apple cider vinegar, which by the way, should really be an organic apple cider vinegar.

I use 1 part honey to 4 or 5 parts vinegar. (You can adjust to taste, but don&#039;t over-do the honey or you&#039;ll defeat the purpose of the apple cider vinegar.) Mix it in a glass jar. Mix well. You can store it in the refrigerator for quite a while. When you want to make a beverage, just put a tablespoon or 2 or 3 in a glass of warm water. It&#039;s actually pretty good!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-161490">https://dewalego.com</a>.</p>
<p>When drinking apple cider vinegar with a glass of water, why wouldn&#8217;t you sweeten it naturally with honey instead of Stevia or saccharin, which are both chemicals. Honey is a natural sweetener and is very sweet, so you don&#8217;t need much to overpower the hardness of the apple cider vinegar, which by the way, should really be an organic apple cider vinegar.</p>
<p>I use 1 part honey to 4 or 5 parts vinegar. (You can adjust to taste, but don&#8217;t over-do the honey or you&#8217;ll defeat the purpose of the apple cider vinegar.) Mix it in a glass jar. Mix well. You can store it in the refrigerator for quite a while. When you want to make a beverage, just put a tablespoon or 2 or 3 in a glass of warm water. It&#8217;s actually pretty good!</p>
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		<title>
		By: https://dewalego.com		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-161490</link>

		<dc:creator><![CDATA[https://dewalego.com]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 23:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-161490</guid>

					<description><![CDATA[Wһat&#039;s up, еvеry time і used too check weblog posts һere іn the earlｙ hours in the dawn, 
ɑs i enjoy to learn moгe aand more.]]></description>
			<content:encoded><![CDATA[<p>Wһat&#8217;s up, еvеry time і used too check weblog posts һere іn the earlｙ hours in the dawn,<br />
ɑs i enjoy to learn moгe aand more.</p>
]]></content:encoded>
		
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		<title>
		By: Landau M		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-161320</link>

		<dc:creator><![CDATA[Landau M]]></dc:creator>
		<pubDate>Sat, 21 Dec 2019 15:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-161320</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-158221&quot;&gt;Rhonda J Hunter&lt;/a&gt;.

what area was that?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-158221">Rhonda J Hunter</a>.</p>
<p>what area was that?</p>
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		<title>
		By: Landau M		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-161319</link>

		<dc:creator><![CDATA[Landau M]]></dc:creator>
		<pubDate>Sat, 21 Dec 2019 15:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-161319</guid>

					<description><![CDATA[Holistic Health Foods is Living; }~*~{7]]></description>
			<content:encoded><![CDATA[<p>Holistic Health Foods is Living; }~*~{7</p>
]]></content:encoded>
		
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		<title>
		By: Anita Horner		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-160622</link>

		<dc:creator><![CDATA[Anita Horner]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 02:00:51 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-160622</guid>

					<description><![CDATA[Thank you very helpful I already had half of spices in my grocery list for tommorrow]]></description>
			<content:encoded><![CDATA[<p>Thank you very helpful I already had half of spices in my grocery list for tommorrow</p>
]]></content:encoded>
		
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		<title>
		By: hallie m rojas		</title>
		<link>https://thenutritionwatchdog.com/15-superfoods-that-keep-blood-sugar-low-burn-fat-and-prevent-diabetes/#comment-158311</link>

		<dc:creator><![CDATA[hallie m rojas]]></dc:creator>
		<pubDate>Sat, 27 Jul 2019 12:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=5571#comment-158311</guid>

					<description><![CDATA[I noticed in stores there are so many different avocados to choose from
Just wondering which kinds and from which country ect do you eat, recommend?]]></description>
			<content:encoded><![CDATA[<p>I noticed in stores there are so many different avocados to choose from<br />
Just wondering which kinds and from which country ect do you eat, recommend?</p>
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