How can I take a teaspoon of cumin a day as you recommend? What do I mix it with??
Thank you!!!

In my opinion , the difference is fennel helps in digesting and acts as a mouth cleanser after heavy meaty and spicy foods. Cumin is considered as not only helps in digestion it also act as a detoxifier. It eliminates all toxin contents in the body by aiding liver function. It is an overall inner body cleanser, kind of detailing. In India different regions handle Cumin differently. In Kerala every household whether rich or poor they offer cumin water as a welcome drink if you visit their houses. In northern India Jal jeera meaning cumin water. I confidently vouch for its ability to control Blood Pressure as I have witnesses my Dad always drinks when he returns home after heavy work with 100! Degree heat in Chennai. Thanks.

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Chris… You eat saunf to combat bad breath and cumin (jeera) is mostly used for cooking. Some say if you boil a teaspoon of cumin in a cup of water, keep it overnight and drink it in the morning it has medicinal qualities, like reduces blood pressure! I have yet to try it.