Hello Mike: I want to compliment you on a great article. I basically agree with everything you have been advocating.

Expounding on your 6-12-17 reply, there is a fantastic source of Vitamin K2 found in the Japanese health food, “Natto,” which is made from formented soybeans (a plant based food?) with the help of a special bacterium, bacillus subtilis. Natto contains a powerful form of Vitamin K2 in the form of MK7 (that reportedly works in the body for 72 hours), which is regarded as preferable to the MK4 variety of Vitamin K2 found in grass-fed cheeses and butter (that purportedly lasts in the body only for 1.5 hours)? I have previously read an article that said MK4 lasted in the body for 4 hours? I personally consume 90 Mcgs. of MK7 and I get my share of MK4 from grass-fed butter every day. Also, several times a week, I consume grass-fed beef or lamb. Occasionally, I will eat buffalo as well.

I was wondering if a couple of questions could be answered. It has been a scientific fact the DHA and EPA bound to Phospholipids makes them more absorbable than Omega-3’s attached to TG. The DHA and EPA bound to Phospholipids are found in Krill Oil and oil derived from the heads of “Atlantic” Salmon. Are you aware of any differences any between Salmon from the North Pacific and the Atlantic Salmon? The question remains whether the heads and tails of Alaskan Salmon contain any DHA and EPA bound to Phospholipids, just like their Atlantic cousins? Furthermore, the Atlantic Salmon contain beneficial Fish Peptides, so it is possible the Alaskan Salmon does also?

I am an Adventist since birth. but our practice is different from any of your comment. in fact none of them is true to us Adventist. I have read all Ellen White’s book about nutrition and it never says there “well cooked is good” never. that’s why my parents never cooked vegetables because it loses it’s nutrients when it is cooked. so, we always eat raw vegetables and we are very healthy. we eat meat too in a moderate way.

I get so much attention precisely because I have a lot of awareness on nutrition, health, and the environment

I don’t know how you get so much attention when you clearly have no awareness of nutrition nor health

It’s called “The China Study” T Colin Campbell as if you really were open to the truth.

I have been a vegan since 1968
I do 120 prees ups everyday , 30
sit ups , 2 1 and half minute planks , 2 scorpion stands ( fore
arm stands) 2 1 minute peacocks
horizontal hand balances, I run at least 2500 yards every day , plus
Boxercise shoulder stands twice a day and several yoga stretches , I can easily touch my toes , head on my knees hands flat on the ground.

What a sickly vegan at 73

Nope…definitely have not been bought

Thank you for your thought out reply, but nope. Also – the fruits and veggies you see today did NOT look like that hundreds and thousands of years ago. They have been hybridized and toiled with in labs in order to be sweeter, juicier, and generally more palatable. And, nature isn’t the kindest of things and it most definitely wants us to eat animals.