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	Comments on: The Horrible Things That Happen In Your Body Within Minutes of Drinking a Soda	</title>
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	<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/</link>
	<description>What&#039;s in your food?  Discover which &#34;healthy&#34; foods are harming your health and which foods protect your body</description>
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		<title>
		By: Denise		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-188376</link>

		<dc:creator><![CDATA[Denise]]></dc:creator>
		<pubDate>Sun, 12 Feb 2023 12:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-188376</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-120951&quot;&gt;Martha&lt;/a&gt;.

It’s important to consider that many, if not most, 
sparkling waters have high levels of heavy metals 
in them. Do some research to find which ones are 
low in heavy metals.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-120951">Martha</a>.</p>
<p>It’s important to consider that many, if not most,<br />
sparkling waters have high levels of heavy metals<br />
in them. Do some research to find which ones are<br />
low in heavy metals.</p>
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		<title>
		By: The Watchdog		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-173338</link>

		<dc:creator><![CDATA[The Watchdog]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 15:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-173338</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-173336&quot;&gt;chris weeks&lt;/a&gt;.

stevia is fine for most people, and a great alternative.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-173336">chris weeks</a>.</p>
<p>stevia is fine for most people, and a great alternative.</p>
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		<title>
		By: chris weeks		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-173336</link>

		<dc:creator><![CDATA[chris weeks]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 14:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-173336</guid>

					<description><![CDATA[This is a great article but what about stevia?..We regularly drink zevia cola with no carbs no calories and no standard sugars..Its helped me in my weightloss goals as well..Just about every article we have read has stated it as one of the best and safest alternatives to regular and diet soda..My question is this-Does it disrupt insulin and if so is this bad or good?Ive read mixed articles.One says it does and others say it dont.Any added info would be appreciated.]]></description>
			<content:encoded><![CDATA[<p>This is a great article but what about stevia?..We regularly drink zevia cola with no carbs no calories and no standard sugars..Its helped me in my weightloss goals as well..Just about every article we have read has stated it as one of the best and safest alternatives to regular and diet soda..My question is this-Does it disrupt insulin and if so is this bad or good?Ive read mixed articles.One says it does and others say it dont.Any added info would be appreciated.</p>
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		<title>
		By: Patricia Tursi, Ph.D.		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-171419</link>

		<dc:creator><![CDATA[Patricia Tursi, Ph.D.]]></dc:creator>
		<pubDate>Sun, 11 Apr 2021 15:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-171419</guid>

					<description><![CDATA[Kombucha is easily made from fermented tea and sugar but most of the sugar is consumed by the fermentation.  It gives me a lift and in three days, you can make several bottles of it.]]></description>
			<content:encoded><![CDATA[<p>Kombucha is easily made from fermented tea and sugar but most of the sugar is consumed by the fermentation.  It gives me a lift and in three days, you can make several bottles of it.</p>
]]></content:encoded>
		
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		<title>
		By: Monica Bryant		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-166965</link>

		<dc:creator><![CDATA[Monica Bryant]]></dc:creator>
		<pubDate>Sat, 12 Sep 2020 23:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-166965</guid>

					<description><![CDATA[I quit soda and now drink sparkling ice sparkling water. Anything you would like to share about those would be greatly appreciated.  Thank you!]]></description>
			<content:encoded><![CDATA[<p>I quit soda and now drink sparkling ice sparkling water. Anything you would like to share about those would be greatly appreciated.  Thank you!</p>
]]></content:encoded>
		
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		<title>
		By: C		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-160788</link>

		<dc:creator><![CDATA[C]]></dc:creator>
		<pubDate>Sat, 30 Nov 2019 15:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-160788</guid>

					<description><![CDATA[Website offers &#039;exclusive free e-books&#039;.  I clicked one one and was informed that since it was &#039;sensed&#039; I was not in the US that I could not access  the book but was offered a special price.  My iPad is registered in the US.  I am only out of the country for a few days. - actually about 15 miles inside the Canadian border.   Why is this valuable information not available?  If the &#039;powers that be&#039; can determine I am out of the country, certainly they have the capability to determine that the iPad is registered and bought in the US.  Strange.]]></description>
			<content:encoded><![CDATA[<p>Website offers &#8216;exclusive free e-books&#8217;.  I clicked one one and was informed that since it was &#8216;sensed&#8217; I was not in the US that I could not access  the book but was offered a special price.  My iPad is registered in the US.  I am only out of the country for a few days. &#8211; actually about 15 miles inside the Canadian border.   Why is this valuable information not available?  If the &#8216;powers that be&#8217; can determine I am out of the country, certainly they have the capability to determine that the iPad is registered and bought in the US.  Strange.</p>
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		<title>
		By: Jim		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-121421</link>

		<dc:creator><![CDATA[Jim]]></dc:creator>
		<pubDate>Wed, 28 Feb 2018 01:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-121421</guid>

					<description><![CDATA[I used to drink a lot of soda. I went and had a physical, and the doctor told me I was pre-diabetic.  I now have no soda, and my doctor tells me I have the blood of a teenager!  By the way, I’m 54, and take zero prescriptions.]]></description>
			<content:encoded><![CDATA[<p>I used to drink a lot of soda. I went and had a physical, and the doctor told me I was pre-diabetic.  I now have no soda, and my doctor tells me I have the blood of a teenager!  By the way, I’m 54, and take zero prescriptions.</p>
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		<title>
		By: Julia Woodman		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-121311</link>

		<dc:creator><![CDATA[Julia Woodman]]></dc:creator>
		<pubDate>Tue, 27 Feb 2018 21:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-121311</guid>

					<description><![CDATA[yup, great article, will share.
By the way, if it pulls magnesium out of the body that could help explain the huge incidences of magnesium deficiency. Magnesium is an electrolyte crucial for the proper working of electrical signals of your heart, plus crucial for so much more in your body, so would also be bound to be another factor in heart disease. i know of people who are able to come off their heart meds when they supplement with magnesium. A simple way to test if you are deficient is to spray liquid magnesium on your back, and if it stings you are deficient. We use holland 7 barrett one that is scented with bergamot oil.]]></description>
			<content:encoded><![CDATA[<p>yup, great article, will share.<br />
By the way, if it pulls magnesium out of the body that could help explain the huge incidences of magnesium deficiency. Magnesium is an electrolyte crucial for the proper working of electrical signals of your heart, plus crucial for so much more in your body, so would also be bound to be another factor in heart disease. i know of people who are able to come off their heart meds when they supplement with magnesium. A simple way to test if you are deficient is to spray liquid magnesium on your back, and if it stings you are deficient. We use holland 7 barrett one that is scented with bergamot oil.</p>
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		<title>
		By: Martha		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-120951</link>

		<dc:creator><![CDATA[Martha]]></dc:creator>
		<pubDate>Mon, 26 Feb 2018 14:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-120951</guid>

					<description><![CDATA[Any thoughts about sparkling water?  Is there anything detrimental about the carbonation?  it is very thirst quenching and makes me feel I am drinking something special.]]></description>
			<content:encoded><![CDATA[<p>Any thoughts about sparkling water?  Is there anything detrimental about the carbonation?  it is very thirst quenching and makes me feel I am drinking something special.</p>
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		<title>
		By: Pat		</title>
		<link>https://thenutritionwatchdog.com/the-horrible-things-that-happen-in-your-body-within-minutes-of-drinking-a-soda/#comment-103031</link>

		<dc:creator><![CDATA[Pat]]></dc:creator>
		<pubDate>Wed, 20 Dec 2017 17:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=6901#comment-103031</guid>

					<description><![CDATA[I was diagnosed with Fibromyalgia in 1985 at which time I gave up soda and started drinking water, fruit juice and eating salads with raw veggies.  It took 2 years, but I got over Fibromyalgia.]]></description>
			<content:encoded><![CDATA[<p>I was diagnosed with Fibromyalgia in 1985 at which time I gave up soda and started drinking water, fruit juice and eating salads with raw veggies.  It took 2 years, but I got over Fibromyalgia.</p>
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