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	<title>
	Comments on: 3 Problems with peanut butter &#8212; And a comparison of peanut butter vs almond butter	</title>
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	<description>What&#039;s in your food?  Discover which &#34;healthy&#34; foods are harming your health and which foods protect your body</description>
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		<title>
		By: Randolph CHIN-Quee		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-163127</link>

		<dc:creator><![CDATA[Randolph CHIN-Quee]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 00:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=881#comment-163127</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-10071&quot;&gt;Kohl&lt;/a&gt;.

Barry I am replying to your comment avocados are a fruit and not a nut.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-10071">Kohl</a>.</p>
<p>Barry I am replying to your comment avocados are a fruit and not a nut.</p>
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		<title>
		By: Randolph CHIN-Quee		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-163126</link>

		<dc:creator><![CDATA[Randolph CHIN-Quee]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 00:13:34 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-17872&quot;&gt;kossy&lt;/a&gt;.

About almond butter I don&#039;t particularly like the high prices of the almond butter, but I have a suggestion why not make it yourself you can Google it yourself to find out how to make it yourself, and it will not cost an arm and a leg get what I mean. Also by making it yourself you will know what you put into it and it will be 100per dent healthy, so tell me if you agree or disagree.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-17872">kossy</a>.</p>
<p>About almond butter I don&#8217;t particularly like the high prices of the almond butter, but I have a suggestion why not make it yourself you can Google it yourself to find out how to make it yourself, and it will not cost an arm and a leg get what I mean. Also by making it yourself you will know what you put into it and it will be 100per dent healthy, so tell me if you agree or disagree.</p>
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		<title>
		By: Randy		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-155782</link>

		<dc:creator><![CDATA[Randy]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 01:25:52 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-95241&quot;&gt;Daniel Berard&lt;/a&gt;.

Daniel, almonds DO NOT lower testosterone. They actually INCREASE testosterone. Look it up.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-95241">Daniel Berard</a>.</p>
<p>Daniel, almonds DO NOT lower testosterone. They actually INCREASE testosterone. Look it up.</p>
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		<title>
		By: Shasha		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-155772</link>

		<dc:creator><![CDATA[Shasha]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 15:56:08 +0000</pubDate>
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					<description><![CDATA[Any nut not in a shell may have gluten on it due to conveyor belts having gluten.  Peanuts are a legume. Gluten contamination may hurt people.]]></description>
			<content:encoded><![CDATA[<p>Any nut not in a shell may have gluten on it due to conveyor belts having gluten.  Peanuts are a legume. Gluten contamination may hurt people.</p>
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		<title>
		By: Meagan		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-155770</link>

		<dc:creator><![CDATA[Meagan]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 13:37:28 +0000</pubDate>
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					<description><![CDATA[All of this may is true but the reality of eating any nuts or seeds on a regular basis is one, seeds are healthier but most importantly, you can eat all the natural and organic nut and seed butter you want but unless you are soaking and dehydrating your own at home your body is overloaded with far too much phytic acid, which is an anti nutrient and can also cause gastric distress.  ( like farting after you eat beans, we all think that’s normal and becomes a household joke but when you soak you won’t have that same gas). If you are having a handful of nuts here and there then our bodies can handle a small amount of phytic acid but not in the way we eat nuts and seeds these days. Almond flour crusts, baked goods, nut and seed butters, etc. 
Start looking up traditional ways of preparation for nuts, seeds, legumes and beans. 
Then learn to dehydrate at home and then grind your own.]]></description>
			<content:encoded><![CDATA[<p>All of this may is true but the reality of eating any nuts or seeds on a regular basis is one, seeds are healthier but most importantly, you can eat all the natural and organic nut and seed butter you want but unless you are soaking and dehydrating your own at home your body is overloaded with far too much phytic acid, which is an anti nutrient and can also cause gastric distress.  ( like farting after you eat beans, we all think that’s normal and becomes a household joke but when you soak you won’t have that same gas). If you are having a handful of nuts here and there then our bodies can handle a small amount of phytic acid but not in the way we eat nuts and seeds these days. Almond flour crusts, baked goods, nut and seed butters, etc.<br />
Start looking up traditional ways of preparation for nuts, seeds, legumes and beans.<br />
Then learn to dehydrate at home and then grind your own.</p>
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		<title>
		By: Gar		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-155767</link>

		<dc:creator><![CDATA[Gar]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 10:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=881#comment-155767</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-17872&quot;&gt;kossy&lt;/a&gt;.

For years I&#039;ve been reading how great all kinds of nuts are good for your body. Now, they are no good? She&#039;s only trying to make money selling her products.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-17872">kossy</a>.</p>
<p>For years I&#8217;ve been reading how great all kinds of nuts are good for your body. Now, they are no good? She&#8217;s only trying to make money selling her products.</p>
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		<title>
		By: Mrs bacon		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-150025</link>

		<dc:creator><![CDATA[Mrs bacon]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 17:06:16 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-8161&quot;&gt;Ann&lt;/a&gt;.

Thank you :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-8161">Ann</a>.</p>
<p>Thank you 🙂</p>
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		<title>
		By: Bett Wiley		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-150024</link>

		<dc:creator><![CDATA[Bett Wiley]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 16:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=881#comment-150024</guid>

					<description><![CDATA[It&#039;s possible to get natural peanut butter without HFCS or added oils. One thing not mentioned, though, is that peanut butter and almond butter and other nut butters also are high in oxalates, which can contribute to kidney stones and joint issues. I found this out the hard way after making nut butters a big part of my diet a year or so ago.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s possible to get natural peanut butter without HFCS or added oils. One thing not mentioned, though, is that peanut butter and almond butter and other nut butters also are high in oxalates, which can contribute to kidney stones and joint issues. I found this out the hard way after making nut butters a big part of my diet a year or so ago.</p>
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		<title>
		By: David Scarlin		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-149766</link>

		<dc:creator><![CDATA[David Scarlin]]></dc:creator>
		<pubDate>Sat, 28 Jul 2018 14:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=881#comment-149766</guid>

					<description><![CDATA[Try costco about $8.00   for almond butter]]></description>
			<content:encoded><![CDATA[<p>Try costco about $8.00   for almond butter</p>
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		<title>
		By: Koran Casey		</title>
		<link>https://thenutritionwatchdog.com/the-problem-with-peanut-butter/#comment-149687</link>

		<dc:creator><![CDATA[Koran Casey]]></dc:creator>
		<pubDate>Tue, 24 Jul 2018 06:05:39 +0000</pubDate>
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					<description><![CDATA[Cashews are not a nut they are a bean and not to great for many]]></description>
			<content:encoded><![CDATA[<p>Cashews are not a nut they are a bean and not to great for many</p>
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