Comments on: Walking VS Running

By: Lee Chee Meng

Lee Chee Meng — Sun, 04 Jun 2023 09:21:45 +0000

In reply to Andrew. I’m 70 years old. I play badminton 3 times( 1 to 2 hours) per week,, and the rest of the week I brisk walk in a nearby garden with a dedicated track for walking and jogging. I take 3 moderator meals per day. Sleep 7 hours per day. Watch TV till about 11.30 pm . Still work 6 days per week as a paediatrician. My weight is about 65 Kg. 1 have 4 adult children and 6 grandchildren. I have Hypertension which is controlled with medication..

By: Andrew

Andrew — Wed, 21 Dec 2022 08:46:25 +0000

resting

By: Andrew

Andrew — Wed, 21 Dec 2022 08:43:28 +0000

It should be mentioned the detrimental effect running will have on your joints. I hate to see overweight people out jogging when they really should be in the gym lifting weights. They will destroy their joints and build very little muscle by running. Muscle burns fat, even when you’re creating, so forget running if you’re trying to lose weight. Walking is better, but resistance training is king!

By: Nat

Nat — Thu, 08 Dec 2022 17:28:50 +0000

In reply to Lynley. They have for dogs called a know pull horness get that it really works if haven’t

By: Daniel Rutter

Daniel Rutter — Thu, 08 Dec 2022 12:02:46 +0000

Due to problems with my feet the impact of running is out of the question for me, so how many calories do I burn walking at a brisk pace for 30 minutes?

By: jeff

jeff — Mon, 28 Nov 2022 13:45:30 +0000

In reply to suzi. Lift weights. Is a better way to increase your fat burning abilities. Walking only burns during walking. When you build muscle, muscle burns more fat even at rest. Hope this helps.

By: Anne

Anne — Sun, 27 Nov 2022 15:05:07 +0000

In reply to phillip. So can I!

By: natver patel

natver patel — Tue, 04 Oct 2022 13:44:53 +0000

i am 89 years old will be 90 in January,but i dont have the oomph to walk as there is a blobkage in my legs and in 5minutes of walking i cant go further as i am breathless,what can i do.thanks please advise

By: Sam

Sam — Fri, 24 Jun 2022 20:51:47 +0000

I’m a 77-year-old male. before I retired, my weight was 150-155lbs throughout my adult life. Since retiring in 2017, my weight has ballooned to 180 pounds. In March, I start walking 3 1/2 miles every morning and its starting to work out. I’ve lost 15 ponds and my goal is to get to 150 pounds. If you or anyone wants to lose weight, find a program that will work for you.

By: phillip

phillip — Wed, 11 May 2022 12:24:07 +0000

In reply to Jackie. I can walk about 3 to 4 miles in 45 min