Comments on: Why Not Enough Sleep Can Actually Kill You https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/ What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body Tue, 23 Jan 2024 15:12:32 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: RAYMOND GEO DEGODOI https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-187342 Fri, 16 Dec 2022 04:58:20 +0000 https://thenutritionwatchdog.com/?p=20551#comment-187342 THANKS SO VERY MUCH FROM ALOT OF VIEWERS. mANY WILL NOT RESPOND BUT I DO BECAUSE AT NIGHT I STUDY NATURAL MEDICINE VIA TUFFS UNIVERSITY. WE ALL SHOULD PAY ATTENTION AND USE NATURAL MEDS WHEN WE CAN.BETTER FOR THE BODY AND LESS ,IF ANY SIDE EFFECTS.

]]> By: RM https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-173857 Sun, 05 Sep 2021 08:17:21 +0000 https://thenutritionwatchdog.com/?p=20551#comment-173857 Thank you very much. I enjoy reading these emails because they are very informative. Unfortunately, the recommendations and suggestions are more relevant for the US audience than to someone like me who lives in the UK, e.g. Melatonin is not freely available OTC and GPs are more reluctant to prescribe Melatonin.

]]> By: MAGDELINA JACHEVSKA https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-169785 Mon, 04 Jan 2021 12:40:12 +0000 https://thenutritionwatchdog.com/?p=20551#comment-169785 IT SEEMES NICE

]]> By: The Watchdog https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-169373 Mon, 21 Dec 2020 14:32:00 +0000 https://thenutritionwatchdog.com/?p=20551#comment-169373 In reply to OLIVER J. MARCELLI.

hi Oliver. First, thank you for your service during WW2 and congratulations on being married over 76 year! Wow! I’m sorry to hear you’re having difficulty sleeping. That’s a tough one to cover in a comment as it could be related to a number of things from medications to activity levels to caffeine too late in the day, to blue light from electronics (including watching television too close to bed), etc. But, have you tried rubbing magnesium oil on parts of your skin before bed? That can help you sleep. In addition to melatonin there are also herbal teas that help one fall asleep. Tart cherry juice has shown to help with sleep as well.

]]> By: OLIVER J. MARCELLI https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-169234 Tue, 15 Dec 2020 10:18:06 +0000 https://thenutritionwatchdog.com/?p=20551#comment-169234 I AM A 98 YEAR OLD WW2 WOUNDED MARINE, WITH A SICK WIFE SHE IS 97 AND WE HAVE BEEN MARRIED FOR 76 YEARS. I CAN’T SLEEP, I HAVE BEEN TAKING MELETONIN FOR YEARS WITHOUT ANY SLEEP WHATSOEVER. IS THERE ANYTHING THAT CAN HELP ME SLEEP!

]]> By: Suiza76 https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-164736 Fri, 12 Jun 2020 17:38:51 +0000 https://thenutritionwatchdog.com/?p=20551#comment-164736 Very informative , useful . Keep sending.

]]> By: brenda https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-164632 Sat, 06 Jun 2020 18:56:16 +0000 https://thenutritionwatchdog.com/?p=20551#comment-164632 hello I live in england the info was amazing and so true.nature is the cure.good nutrition!how can I obtain your books?

]]> By: Cremmy malambo https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-164067 Fri, 15 May 2020 16:53:23 +0000 https://thenutritionwatchdog.com/?p=20551#comment-164067 Timely information.very educative.keep on sending.i ve enjoyed very much.

]]> By: Charles Rauscher https://thenutritionwatchdog.com/why-not-enough-sleep-can-actually-kill-you/#comment-162788 Sun, 01 Mar 2020 13:01:58 +0000 https://thenutritionwatchdog.com/?p=20551#comment-162788 good articles!

]]>