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	<title>
	Comments on: The problem with spinach (it can be both good AND bad)	</title>
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	<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/</link>
	<description>What&#039;s in your food?  Discover which &#34;healthy&#34; foods are harming your health and which foods protect your body</description>
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		<title>
		By: matt solti		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-189149</link>

		<dc:creator><![CDATA[matt solti]]></dc:creator>
		<pubDate>Sat, 15 Apr 2023 03:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-189149</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-157358&quot;&gt;Barbara&lt;/a&gt;.

I have been off spinach potassium lowers my heart beet to 40 I have had a peacemaker 4 months Matt Solti Nortwel Hospital DR Samuel]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-157358">Barbara</a>.</p>
<p>I have been off spinach potassium lowers my heart beet to 40 I have had a peacemaker 4 months Matt Solti Nortwel Hospital DR Samuel</p>
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		<title>
		By: John		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-189083</link>

		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Mon, 10 Apr 2023 02:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-189083</guid>

					<description><![CDATA[I have read - in some gov. articles - that spinach  has almost NO iron.]]></description>
			<content:encoded><![CDATA[<p>I have read &#8211; in some gov. articles &#8211; that spinach  has almost NO iron.</p>
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		<title>
		By: Tammy		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-189039</link>

		<dc:creator><![CDATA[Tammy]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 20:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-189039</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-160398&quot;&gt;David G. Little&lt;/a&gt;.

David I to have low energy and drink daily. If you would not mind sharing info you receive it would be great .]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-160398">David G. Little</a>.</p>
<p>David I to have low energy and drink daily. If you would not mind sharing info you receive it would be great .</p>
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		<item>
		<title>
		By: Tammy		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-189038</link>

		<dc:creator><![CDATA[Tammy]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 20:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-189038</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-170250&quot;&gt;queenie&lt;/a&gt;.

Try cornstarch it works wonders on all rashes and itching burning, issues.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-170250">queenie</a>.</p>
<p>Try cornstarch it works wonders on all rashes and itching burning, issues.</p>
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		<title>
		By: KWATANA ELLI STEVEN MODIPA		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-189031</link>

		<dc:creator><![CDATA[KWATANA ELLI STEVEN MODIPA]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 11:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-189031</guid>

					<description><![CDATA[I  AM  ON  DYLESISI  AND  WEAK  ERECTIONS]]></description>
			<content:encoded><![CDATA[<p>I  AM  ON  DYLESISI  AND  WEAK  ERECTIONS</p>
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		<title>
		By: Nicola Balgobin		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-188910</link>

		<dc:creator><![CDATA[Nicola Balgobin]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 20:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-188910</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-157387&quot;&gt;Evelyn Santos&lt;/a&gt;.

Areds2 is a drug that  is great for eye health. My mother is 97 years old and has taken this drug for many years .Her eye sight is remarkable. Rite Aide sells them]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-157387">Evelyn Santos</a>.</p>
<p>Areds2 is a drug that  is great for eye health. My mother is 97 years old and has taken this drug for many years .Her eye sight is remarkable. Rite Aide sells them</p>
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		<title>
		By: Rose		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-188435</link>

		<dc:creator><![CDATA[Rose]]></dc:creator>
		<pubDate>Fri, 17 Feb 2023 22:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-188435</guid>

					<description><![CDATA[Could it have possibly been the salad dressing that you used on your salads?  If you read labels, most commercially made salad dressings have toxic junk in their ingredients.]]></description>
			<content:encoded><![CDATA[<p>Could it have possibly been the salad dressing that you used on your salads?  If you read labels, most commercially made salad dressings have toxic junk in their ingredients.</p>
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		<title>
		By: Chris		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-188308</link>

		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 05:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-188308</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-159090&quot;&gt;Sherryl&lt;/a&gt;.

My name is Chris from California. I am sorry for what your going through. I will pray for you. You sound like your eating   correctly but I want to tell you about what to avoid. Don&#039;t eat at fast food that use disease causing oils. It&#039;s accumulative. Is the salt your eating REAL salt or Morton&#039;s. Please note restaurants are going to use the cheapest quality ingredients to make a profit. We are literally poisoning our bodies every day. I was diagnosed with a liver disease at UCLA by the head of endocrinology at 42. My alcoholic father was over 70 and didn&#039;t get cirrhosis until he was 86, died at 88 but not from a bad liver but by tripping and falling down. He laughed when I was diagnosed because I don&#039;t drink or have never taken drugs but I overlooked the drugs in my foods. Back then I listened to my doctor and took the steroids Prednisone. I gained 80 pounds in a few months. I found myself feeling worse and found out from another doctor I didn&#039;t have THAT liver disease. I was causing the inflammation in my body with all the toxins, pesticides, GMOs, high fructose corn syrup in ALL sodas, BBQ and ketchup and baked goods.,etc. Never once did any of my doctors discuss what I was eating. At the same time as a teacher I had 7 year olds on their periods. In USA in 1940s the average age a girl started her period was 16. In the 70s it was 12 and today it&#039;s 9. I know they continue to put growth hormones in genetically modified corn fed cows.Cows are only supposed to be eating grass not GMO corn which is causing cancer a in cows as well as the growth hormones. I believe these and modern wheat ( read wheat belly by cardiologist William Davis and MAD COWBOY) caused my liver enzymes to be high. I&#039;m not out of the woods but am more politically sophisticated to know how dishonest food manufacturers are as well as government &quot; regulators&quot; who aren&#039;t looking out for people. I also have a thyroid problem and was diagnosed with diabetes but I&#039;ve also lost 45 lbs. I am very conscious of what I&#039;m eating as well as what I&#039;m allowing my handicapped brother to eat. I make my own Nutella/ fudge and try to avoid omega 6 oils Canola oil is NOT heart healthy and the extraction method is what is most dangerous. I know an Italian teacher living in USA who has a liver disease. None of her 4 siblings in Italy or her elderly parents have a liver disease. She told me over 8: years ago that palm oil in Nutella is banned in Italy( but not for Nutella exports to the USA)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-159090">Sherryl</a>.</p>
<p>My name is Chris from California. I am sorry for what your going through. I will pray for you. You sound like your eating   correctly but I want to tell you about what to avoid. Don&#8217;t eat at fast food that use disease causing oils. It&#8217;s accumulative. Is the salt your eating REAL salt or Morton&#8217;s. Please note restaurants are going to use the cheapest quality ingredients to make a profit. We are literally poisoning our bodies every day. I was diagnosed with a liver disease at UCLA by the head of endocrinology at 42. My alcoholic father was over 70 and didn&#8217;t get cirrhosis until he was 86, died at 88 but not from a bad liver but by tripping and falling down. He laughed when I was diagnosed because I don&#8217;t drink or have never taken drugs but I overlooked the drugs in my foods. Back then I listened to my doctor and took the steroids Prednisone. I gained 80 pounds in a few months. I found myself feeling worse and found out from another doctor I didn&#8217;t have THAT liver disease. I was causing the inflammation in my body with all the toxins, pesticides, GMOs, high fructose corn syrup in ALL sodas, BBQ and ketchup and baked goods.,etc. Never once did any of my doctors discuss what I was eating. At the same time as a teacher I had 7 year olds on their periods. In USA in 1940s the average age a girl started her period was 16. In the 70s it was 12 and today it&#8217;s 9. I know they continue to put growth hormones in genetically modified corn fed cows.Cows are only supposed to be eating grass not GMO corn which is causing cancer a in cows as well as the growth hormones. I believe these and modern wheat ( read wheat belly by cardiologist William Davis and MAD COWBOY) caused my liver enzymes to be high. I&#8217;m not out of the woods but am more politically sophisticated to know how dishonest food manufacturers are as well as government &#8221; regulators&#8221; who aren&#8217;t looking out for people. I also have a thyroid problem and was diagnosed with diabetes but I&#8217;ve also lost 45 lbs. I am very conscious of what I&#8217;m eating as well as what I&#8217;m allowing my handicapped brother to eat. I make my own Nutella/ fudge and try to avoid omega 6 oils Canola oil is NOT heart healthy and the extraction method is what is most dangerous. I know an Italian teacher living in USA who has a liver disease. None of her 4 siblings in Italy or her elderly parents have a liver disease. She told me over 8: years ago that palm oil in Nutella is banned in Italy( but not for Nutella exports to the USA)</p>
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		<title>
		By: Gary		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-185288</link>

		<dc:creator><![CDATA[Gary]]></dc:creator>
		<pubDate>Thu, 18 Aug 2022 12:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-185288</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-162143&quot;&gt;Thomas Howard&lt;/a&gt;.

I&#039;ve stuck to the basic American food plan, but eliminated processed anything. Cut way down on wheats, sweets and soda. Plain carbonated water is delicious.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-162143">Thomas Howard</a>.</p>
<p>I&#8217;ve stuck to the basic American food plan, but eliminated processed anything. Cut way down on wheats, sweets and soda. Plain carbonated water is delicious.</p>
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		<title>
		By: Guy mommaerts		</title>
		<link>https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-183924</link>

		<dc:creator><![CDATA[Guy mommaerts]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 13:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://thenutritionwatchdog.com/?p=12011#comment-183924</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-167162&quot;&gt;Forrest King&lt;/a&gt;.

Cilantro detox! Do not forget the Clay Powder available from Pascalite Inc. it serves to eliminate the tox from your body!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thenutritionwatchdog.com/problem-spinach-can-good-bad/#comment-167162">Forrest King</a>.</p>
<p>Cilantro detox! Do not forget the Clay Powder available from Pascalite Inc. it serves to eliminate the tox from your body!</p>
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