Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here:

Erectile dysfunction (ED) is not the hardest topic to write on, but it is a sensitive subject matter. Okay, now that I’ve got my bad puns out the way we can get serious.

ED is a very common medical issue with more than three million new cases diagnosed in men every year. The symptoms include an inability to get or maintain an erection during sexual activity. The condition is usually found in men 75 or older, but it can affect middle-aged and younger males too.

Causes of erectile dysfunction

By itself, ED is not dangerous or disabling (except to a relationship). However, it is frequently symptomatic of a deeper physical problem such as atherosclerosis or diabetes. That’s because ED is usually caused by restricted blood flow to the penis, which can be precipitated by cardiovascular problems, hardened arteries and hypertension. However, many other medical issues may impact ED including:

• Hormonal problems (low testosterone)
• Mood disorders (anxiety and depression)
• Type 2 diabetes
• Certain prostate problems
• Substance abuse (including alcohol and tobacco use)
• Poor diet
• The side effect of prescription medications

Traditional treatments for ED

There are a variety of ways to treat ED. Conventional therapies include surgery, penile implants and vacuum pumps. In recent years, prescription medications such as Viagra, Cialis and Levitra have proven popular with many men. However, these conventional pharmaceuticals entail side-effects and they are certainly not for everyone.

Understandably, many men would prefer to improve their sexual performance with an all-natural alternative. With that in mind, here are five natural remedies that can help a man get his mojo back.

1. Panax ginseng

Also known as red ginseng, this has been hailed as the “herbal Viagra.” The plant contains compounds called ginsenosides, which improve functions at the cellular level (including blood flow). Ginseng has been used as a folk remedy for centuries because it has anti-inflammatory properties and can counteract metabolic disorders (like diabetes). But modern scientific studies support its efficacy to treat ED.

2. DHEA

This is a hormone that is naturally produced by the adrenal glands. It is found in both men and women but is converted into testosterone in males. Not surprisingly, deficiencies in DHEA can result in low testosterone, which may result in a diminished sex drive.

Studies have shown that males given DHEA supplements had improved erectile function. The results were particularly striking in males whose ED was due to metabolic disorders like diabetes.

3. Zinc

Zinc deficiencies have been correlated with low testosterone. Most men can get enough of this vital mineral by eating a balanced diet, but aging and the use of prescription drugs can interfere with its absorption. Numerous studies have found a link between adequate zinc levels and a healthy libido. So, men with ED may want to consider eating more zinc-rich foods (oysters, spinach, beef, shrimp, wheat germ and pumpkin seeds are considered good sources) or consider taking supplements.

4. Ginkgo biloba

If you can’t remember the last time you had sex, then ginkgo biloba is an herbal supplement to consider. The herb has been used in Chinese medicine for centuries and scientific evidence suggests that it improves blood flow. Recent research has focused on its memory-enhancing properties, but as Dr. Richard Harris, a urologist with the Loyola University Health System notes, “An erection is just blood in and blood out. Any ED treatment that improves blood flow may help.” A 1998 study found that gingko had an 84 percent success rate when it came to treating ED related to depression. Now, that’s medical news that should give men a psychological boost.

5. Lifestyle changes

Your lifestyle can have a huge impact on the libido. Obesity, alcohol abuse and lack of exercise are all correlated with a diminished sexual drive. On the other hand, the following factors are positively associated with healthy erectile function:

• An active lifestyle
• Maintaining a normal weight
• Eating a varied diet
• Keeping blood pressure within normal range
• Avoiding cigarettes, junk foods and excessive alcohol

In particular, getting regular exercise and choosing foods high in flavonoids can help improve cardiovascular health, which is often a huge factor when it comes to ED. Foods high in flavonoids include tea, dark chocolate and pistachio nuts. That’s right, studies show that consuming pistachios can improve erectile function. Medical experts say pistachios may be small compared to other nuts, but physicians and nutritionists agree that this is one instance where size doesn’t matter.

The post 5 Natural Remedies for Erectile Dysfunction appeared first on thenutritionwatchdog.com.

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix

Did you know that saffron is considered the most expensive spice in the world?

Saffron has uniquely beautiful, exotic and healthful properties that make any dish amazingly delicious and good for your health. Saffron also, like many spices, boasts some pretty powerful medicinal properties as well. In ancient Egypt, it was used for gastrointestinal disorders, and in Roman days it was used for wounds and to relieve upper respiratory issues.

Saffron also has cancer-fighting, anti-inflammatory substances and has been put to use for a wide variety of treatments including coughs, colds, spasms, fevers, bronchitis, uterine bleeding, flatulence, and insomnia.

It’s also used for coughs as an expectorant, and it helps lessen asthma symptoms. In ancient Mediterranean cultures, the spice was also associated with strength, fertility, psychic sensitivity and sexual potency.

Saffron has been grown all over Europe, Greece, Spain, Turkey, France and Italy as well as India and China. Its high price tag is mostly due to the fact that it is very labor intensive to grow, has a low yield per plant, and is difficult to harvest. It actually takes about 4,500 hand-picked flowers to yield one ounce of this dried spice. Only three wispy ‘threads’ come from each saffron flower, which is a member of the iris family.

But beware of fake saffron. The high cost of genuine saffron makes it easy to end up with fake saffron, so read labels carefully and purchase from a reliable supplier. Also watch out for something called “meadow saffron” which can be very toxic and is quite different than genuine saffron.

Saffron is also well-known as a dye, as only a single grain can color up to 10 gallons of water with its signature yellow-orange hue. Precious saffron colors the robes of Buddhist monks in India.

While it would be hard to eat a whole ounce of saffron, this is a good way to evaluate its nutrition. It is super high in manganese which helps to regulate blood sugar, metabolize carbohydrates, and absorb calcium. It’s also very high in vitamin C, magnesium, and iron. But you don’t have to eat a whole ounce of saffron for its health benefits!

More importantly, like many herbs and spices, saffron contains more than 150 unique volatile compounds. One of them, picrocrocin, is the main substance behind its taste. Another substance, safranal is responsible for its fragrant smell. Crocin is another compound in saffron and has much to do with its intense color. Crocin signals that it contains powerful carotenoids and antioxidants and other medicinal attributes.

Let’s take a look at some of the top health benefits of saffron.

Fights Cancer

Saffron extract has been studied scientifically and is shown to have anti-tumor effects. In addition, topical applications of saffron extract have proven effective against stage 2 skin cancer, and taking it orally has shown to slow cancer cells in soft tissue and inhibit tumor growth in mice. Other studies show that saffron helps to reduce the negative side effects of toxic chemotherapy treatments.

In another clinical trial the effects of saffron for treating patients with liver cancer was studied. In the group treated with saffron, two patients showed partial and complete response (50%) whereas in the placebo group, no response was seen.

Treats Erectile Dysfunction

Erectile Dysfunction (ED) is becoming a very common malady, especially among older males. It affects over 150 million males throughout the world. In ancient medicine, saffron has been used as an aphrodisiac, so it makes sense that it would also work well for ED.

In a study evaluating saffron’s on ED, 20 males took a tablet containing 200mg of the spice. At the end of ten days, there was a statistically significant improvement in erections, including a positive effect on sexual function with increased duration and events.

Heart Health

Components of saffron are also extremely valuable at improving heart heath as well. Saffron has been reported to help lower bad cholesterol and to help keep cholesterol levels in the healthy ranges. Animal studies show saffron to lower cholesterol by as much as 50%.

Saffron has antioxidant properties, which helps it maintain healthy blood vessels. In addition, saffron has strong anti-inflammatory properties as well, which also helps to lower inflammation in blood vessels, reducing the chances for blood clots, heart attacks, and strokes.

In the Mediterranean, where saffron use is plentiful, people have lower than normal rates of heart disease, which may be attributed to a variety of diet and lifestyle factors, including saffron use.

Helps Premenstrual Syndrome

Premenstrual syndrome (PMS) is associated with bloating, cramping, and mood changes. PMS affects 20-40% of women who are of reproductive age, making PMS one of the most common health problems reported by women.

One of saffron’s capabilities is its antispasmodic effect. In this study on saffron and PMS, women aged 20-45 were recruited to participate for six months. Results showed a significant improvement in both daily physical symptoms of PMS along with the depressive symptoms, as compared to the placebo group.

Helps with Weight Loss and Glucose Control

One of the biggest difficulties to overcome on a weight loss program is feeling hungry and having cravings. Snacking has derailed many weight loss plans.

Saffron has been shown to be effective at increasing satiety and taking away hunger for those on a weight loss program. One research study based in Malaysia, evaluated women on a weight loss program, who took a capsule with saffron extract in it vs. a placebo group. After two months in the study, participants using saffron reported a decrease in their cravings and snacking and lost more weight than the control group.

Saffron can also help to reduce blood glucose levels and increase insulin response, which is especially helpful for diabetics. The substance crocin in saffron was found to have anti-diabetic properties in diabetic rats fed fructose.

High blood sugar also results in Advanced Glycation End products (AGE’s). These AGE’s are responsible for excessive oxidation and inflammation which can exacerbate inflammation in blood vessels of diabetics, a key area of vulnerability. Crocin helps to lower inflammation and protect blood vessels, thereby helping to prevent the health complications that many diabetics manifest.

Treats Depression as well as Some Antidepressants

Depression is an increasingly prevalent mental disorder today, with growing numbers. Depression can affect people of all ages. The Centers for Disease Control find that 1 out of 10 adults in the U.S. suffer from depression. By 2020, it is thought that depression will be the world’s second leading cause of disability.

It is thought that one theory of depression has to do with inflammation in the brain, so many treatments aim to lower inflammation, overall.

In the past 25 years, however, the use of antidepressant medications has gone up over 400%, with 11% of Americans taking antidepressants. One of the biggest problems with prescription antidepressants is the extreme number of severe side effects (up to 90% of patients) including anxiety, constipation, insomnia, weight gain, sexual dysfunction, and even suicide.

Saffron has a long history of being used to treat depression, so it was scientifically studied to determine its effectiveness. Scientists conducted a six-week study on 40 patients who were officially diagnosed as suffering from major depression.

One group was given a saffron capsule twice a day for six weeks. The other group was given a placebo. The saffron subjects showed significantly better outcomes than the placebo group, without the adverse reactions that patients on antidepressant medication have.

The conclusion: Saffron was as effective as Prozac and other antidepressants without the side effects—especially sexual dysfunction. Saffron has also been shown to be highly effective in reducing anxiety as well.

Possible Side Effects of Saffron

Saffron has such powerful medicinal effects, it needs to be taken with caution, especially when combining it with any other herbal or medicinal supplements that lower blood pressure.

Some supplements to avoid include: Andrographis, casein peptides, cat’s claw, fish oil, CoQ10, L-arginine, stinging nettle, lyceum and theanine. Saffron can also cause severe asthma or nasal stuffiness if you happen to be allergic to it.

Consuming too much saffron can cause saffron poisoning resulting in:

-yellowing of the skin and eyes
-vertigo
-vomiting
-bloody diarrhea
-bloody urine
-bleeding from the nose, mouth, eyes

Do not consume saffron or take saffron supplements if you are pregnant, as large amounts (5-10 grams) can actually induce miscarriages.

How to Use Saffron

While saffron is very expensive, you don’t need much of this rare spice to impart a delicious flavor and color to your dishes. Saffron threads come from the long slender part at the center of the saffron flower, the stigma. The herb comes either whole in threads or ground into a powder. The threads usually have the highest quality flavor.

Saffron gives your dishes a spicy, pungent and slightly bitter flavor. It is perfect in rice dishes and goes with many Mediterranean recipes like seafood paella, risotto, or Indian saffron rice and adds a bright appetizing yellow color. It works well with many vegetables, meats, seafood and poultry. Saffron is available from many specialty markets or gourmet grocery stores.

Here are a couple of delicious recipes I found online.

Saffron Recipes

• Enjoy a bowl of Saffron Ginger Carrot Soup.
• Yummy dinner– Saffron Meyer Lemon Roasted Chicken.
• Delicous dessert Persian Saffron Pudding.

References
https://draxe.com/saffron/
https://www.lifeextension.com/Magazine/2013/7/A-Safer-Alternative-for-Managing-Depression/Page-01
https://foodfacts.mercola.com/saffron.html

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