Comments on: Top 7 Benefits of Magnesium

By: wilma smith

wilma smith — Wed, 31 May 2023 19:55:57 +0000

I had been taking magnesium by pill form and my daughter said no, take the powder. So I ordered some and havnt had a cramp since the first dose. I used to have cramps in my legs, feet, ribs, fingers and thumb. God bless my daughter for knowing that.

By: The truth

The truth — Sun, 14 May 2023 23:40:26 +0000

In reply to Timothy Gallagher. Blanch, for cooking for a long time literally kills all the enzymes. This is important !!

By: Steve Gosnell

Steve Gosnell — Wed, 05 Apr 2023 18:30:27 +0000

In reply to Leesa. Yellow mustard

By: Mel

Mel — Wed, 05 Apr 2023 16:59:57 +0000

In reply to Dean. It cooks down to concentrate. So eating it cooked you are eating more.

By: Aladar Bencsath

Aladar Bencsath — Wed, 16 Nov 2022 03:33:13 +0000

In reply to Dean. If you have ever cooked spinach, you must have noticed the volume-change: the raw leaves fill the cup, and cooking (e.g., in microwave oven) collapses them to ~ 1/8th. Hence the Mg concentration difference.

By: Mary Lynn anderson

Mary Lynn anderson — Tue, 15 Nov 2022 17:09:38 +0000

In reply to Pete. How many milligrams of magnesium should elderly people take?

By: Mulshanker Dave

Mulshanker Dave — Mon, 14 Nov 2022 13:09:23 +0000

Please provide links for obtaining pure magnesium tablet or liquid.

By: Pat

Pat — Mon, 31 Oct 2022 00:53:44 +0000

In reply to Mary. Soap has high level of magnesium sulfate as do Epsom salts. Thats where people have said a bar of soap in my bed keeps cramps away

By: Pat Moore

Pat Moore — Mon, 31 Oct 2022 00:42:21 +0000

In reply to Jane. Yes both magnesium and vitamin D low levels affect brain nervous system and mood. Have levels checked.

By: Pat

Pat — Mon, 31 Oct 2022 00:21:09 +0000

In reply to Amanda M Maria. Study in Sweden, pulled blood and years later compared persons who fell ill with original blood sample and saw that those with the more severe effects of MS now, had the lowest vitamin D then. Comparing rates of MS countries with largest sun levels showed least rate of MS. Surprisingly Norway with its short summer also ranked with lower levels of MS. Then it was found many ate cod fish 3 to 5 times a week. Cod is high in vitamin D When MS patients were given large doses of Vit D improvement was seen. Vit D signals your body to absorb calcium, but doesn't tell it what to do with it so it hangs in the arteries. Vitamin K2,7 tells body to put calcium in bones and teeth.