Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day.

By Susan Patterson, TheAlternativeDaily.com

Coconut oil has been gaining a lot of popularity in the fast growing community of health conscious people. People in Asia and the Pacific Rim have used coconut products for thousands of years. They drank the milk, ate the flesh, turned the tree sap into sweet syrup, and weaved baskets with the leaves of coconut trees. In the 1950s, coconut oil, which you receive when you press the meat of the coconut, could be found in every household.

With the low-fat craze that swept through the Western world, coconut oil gave way to margarine and vegetable oils. The “experts” demonized saturated fats. People touted highly processed vegetable oils as heart-healthy, but only in very small amounts.

Fortunately, coconut oil is seeing a comeback of epic proportions. From slathering your baby’s bottom to cooking up some fabulous-tasting eggs, coconut oil is making its way to the top of the charts. How about putting some coconut oil into your morning cup of coffee?

Of course, those who have been using coconut oil for years never truly believed the lipid hypothesis that said saturated fat was bad for us. More and more evidence is being uncovered to say just the opposite.

What is coconut oil?

Coconut oil is a medium-chain fatty acid with a high saturation level. The main fats in coconut oil are caprylic acid, lauric acid and capric acid. Most fats take much more effort from the body to be digested (26 steps), whereas coconut oil is digested much easier (3 steps). Because it is a medium-chain fatty acid, coconut oil is processed by the liver, so it is converted into energy rather than stored as fat.

Coconut oil is a solid at room temperatures and it has an amazing shelf life due its saturation. It is also an ideal oil to cook with because medium-chain fatty acids are much more stable and will not break down during cooking.

Healthy saturated fat is not only good for us, but essential for numerous bodily functions. Did you know that more than half your brain is made up of saturated fat? Coconut oil is described as one of the healthiest saturated fats on the earth.

Coconuts are revered by people all over the world for their amazing medical and nutritional properties. They have been used for ages by diverse cultures and races, all of whom respect the magnificent qualities of this tree-growing nut. Fortunately, the Western world is quickly catching on. Now there are even numerous studies supporting some of the health claims that so many of us already know to be true.

Medicinal uses for coconut

In traditional medicine, people use coconut for a wide number of health problems. These include kidney stones, nausea, rash, scurvy, infections, wounds, asthma, colds, constipation, cough, earaches, fevers, jaundice, kidney stones, lice and ulcers, to name a few.

Modern medicine is finally coming alongside traditional medicine and echoing the amazing health benefits of coconut. Published studies in a number of prominent health journals note the benefits of various forms of coconut.

Several studies have confirmed that coconut oil has the ability to increase the good cholesterol HDL. In other studies, women and men were fed a diet containing coconut oil and butter. Researchers found that coconut oil increased energy in study participants and was able to help with weight maintenance or weight loss.

What is even more amazing are the results of a study of women with stage III and stage IV breast cancer. The 60 women were fed a diet containing virgin coconut oil and experienced an overall improved quality of life. Coconut oil also reduced the side effects of chemotherapy.

Other benefits of coconut oil

As you can see, saturated fat isn’t necessarily the bad guy, when it is from a good source like coconut oil. The lauric acid in coconut oil can actually prevent high blood pressure. Below, find a list of other proven health benefits of coconut oil which will make you want to run to the store and stock up on this amazing fat.

Proven treatment of Alzheimer’s disease

The brain produces its own insulin in healthy people. In people with Alzheimer’s disease, this function is limited or stopped. The ketones produced through coconut oil consumption increase energy for people with Alzheimer’s and can help improve brain function.

Reduces inflammation markers

A study conducted in India found that the antioxidants in coconut oil were able to reduce inflammation in study participants when taken regularly. Researchers have also found coconut oil to be of great value to people with arthritis.

Antibacterial, antifungal and antiviral properties

It is the lauric acid present in coconut oil that has been credited with helping treat parasites, like candida. It is necessary to use coconut oil on a daily basis and usually several times a day.

Improves endurance

The liver processes coconut oil, so it provides a quick boost of energy and endurance. This makes it extremely valuable for athletes, especially those needing a lot of energy for longer workouts.

Helps slow down aging process

The antioxidants in coconut oil can slow the aging process, as stress on the liver is decreased and detoxification is increased.

Prevents osteoporosis

The antioxidants in coconut oil fight free radicals and reduce oxidative stress, both of which count as the main culprits for osteoporosis. Additionally, coconut oil increases calcium absorption. Researchers have found that bone loss due to osteoporosis decreases in patients who take coconut oil regularly.

Coconut in coffee

Replacing processed coffee creamers with organic coconut oil is a smart move. Although it may sound strange, the result is actually quite delicious and highly nutritious. The combination of caffeine and saturated fat gives the body a lasting energy boost.

Prepare a tropical twisted coffee drink by brewing a high-quality organic cup of coffee and place it in a blender. Add in one tablespoon of organic coconut oil, blend and enjoy.

The resulting coffee drink is frothy and rich, with a wonderfully smooth taste that is very satisfying. If you like your coffee sweetened, add one teaspoon of coconut crystals.

Add coconut oil to your coffee for a great way to supercharge. Give your body a burst of energy to make it through the day, not to mention all of the other amazing health benefits of coconut!

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Original article is found here.

The post Coconut Oil In Your Morning Coffee? Absolutely appeared first on thenutritionwatchdog.com.

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

Honey has been a popular part of humans’ diet since hunter-gatherer days, as far back as 10,000 years ago. In fact, some researchers believed that primal man often ate large amounts of honey. Even today, some primitive tribes, like the Hadza, consume copious amounts of the golden gooey stuff and are considered super healthy, lean and fit.

Isn’t honey just sugar? And in that case, is honey bad for you? Although honey does contain plenty of fructose and glucose, honey is actually a real food with plenty of nutrients in it. Honey contains over a hundred different compounds including minerals, amino acids, vitamins and antioxidants. Entire colonies of honeybees thrive on the stuff. So, honey is MORE than just sugar–it is actually a health food.

Honey benefits include antioxidant, anti-inflammatory, apoptotic (kills cancer cells), and antibacterial properties.

Honey has the ability to raise antioxidant levels in the body, helping you fight off chronic diseases, including cancer. Several studies have also found that buckwheat honey, in particular, significantly increases serum antioxidant capacity.

In one study, men and women followed a controlled diet for two weeks, then followed that same diet for 14 days but also consumed honey daily. Honey consumption increased participants’ blood levels of vitamin C, uric acid, glutathione reductase, and beta-carotene.

Although regular sucrose (table sugar) and high fructose corn syrup are very pro-inflammatory, studies have shown that honey is anti-inflammatory. Honey can reduce inflammation in the digestive tract, lowering the incidence of digestive disorders. Honey has also been shown to reduce inflammation in the airways helping to manage asthma as well.

Honey also has antibacterial properties and is known to help heal wounds and infections. Honey has been shown effective against Bacillus subtilis, Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, Enterococcus faecium—all antibiotic-resistant bacterial strains. Honey also inhibits the growth of H.pylori, the bacteria that causes ulcers.

Real Honey vs. Fake Honey

Huge differences can exist in the amount of nutrients honey can contain—even within the same types of honey and the same flowers. Wildflower honey tends to have higher amounts of antioxidants than clover honey, and buckwheat honey seems to have the most phenolics and flavonoids. Manuka honey has some of the highest antioxidant, antiviral, antibiotic characteristics and is considered “medical grade” honey.

Honey is labeled as: raw honey, organic honey, or pasteurized honey. Always buy raw, unfiltered local honey if possible. One of the key characteristics of genuine honey is the presence of pollen, which is also the source of honey’s many health benefits. Raw, unfiltered and unpasteurized honey contains vitamins, minerals and enzymes, whereas most of that is lost once honey becomes heat-treated and filtered.

The conventional honey you find in a conventional grocery store in the plastic bear is most likely fake. According to research from Food Safety News, up to 76% of honey options found in US grocery stores are either fake honey, or have been processed to the point that the majority of food laws around the world would prevent them from being labeled as “honey”.

Darker colored honey seems to be higher in bioactive compounds and shows greater antioxidant activity. Darker honey has more flavor.

1. Honey Improves Seasonal Allergies

Seasonal allergies can happen in any part of the world, but here in the U.S., they usually begin in February and can last until the first frost. Seasonal allergies are generally the result of pollen being released by plants and trees and can be especially irritating to sensitive people. Allergies can cause sneezing, itchy eyes, runny nose, sore throat, earaches, coughing, headaches, wheezing and asthma.

Over the counter medications often cause unpleasant side effects such as drowsiness, agitation, dry mouth, confusion and dehydration, so many people opt for natural allergy treatments such as honey.

The idea of treating with honey is this: when a person eats local honey, they ingest small amounts of the pollen they are allergic to. This may help them become desensitized to the pollen and react less.

In this study, participants allergic to birch pollen (a common tree allergy) were given birch pollen honey. The BPH patients reported a 60% lower total symptom score, twice as many asymptomatic days, 70% fewer days with severe symptoms, and they used 50% less antihistamines compared to the control group.

Pollen levels in local honey vary widely, but it seems that local honey may help ease symptoms of allergies and desensitize allergic individuals.

2. Stabilizes Blood Sugar

You wouldn’t think that eating honey would stabilize blood sugar, but it can. Keeping blood sugar level is the primary goal of people with diabetes. Even if you don’t have diabetes, keeping your blood sugar stable helps to control food cravings and helps you avoid gaining weight.

In the Journal of Medicinal Food study, researchers found that natural honey lowers blood glucose levels in healthy, diabetic, and hyperlipidemic individuals. In the diabetic group, honey caused a significantly lower rise in blood sugar than other types of sugar at 60, 120, and 180 minutes after consumption. This study also showed that honey helped to increase levels of insulin, which helps to remove glucose from the blood. This may be why honey decreases blood sugar.

3. Lowers Cholesterol

Total cholesterol is divided up into LDL cholesterol (often referred to as ‘bad’ cholesterol), HDL cholesterol (‘good’ cholesterol), and triglycerides. Honey has been found to help lower total cholesterol and LDL cholesterol, while increasing (this is a good thing) HDL cholesterol.

In a study of 55 overweight individuals, those who ate honey instead of table sugar experienced significant reductions in their cholesterol. LDL was reduced, while HDL increased. One other study, published in the Journal of Medicinal Food, found that honey decreased LDL and increased HDL in people of healthy weight in just 15 days.

These studies also showed that honey improved other important biomarkers for cardiovascular health including lowering inflammatory C-reactive protein (CRP), lowering overall blood glucose and decreasing triglycerides.

4. Honey for Colds

Honey has been found to be effective at killing bacteria, yeasts and even some viruses. Honey is also effective at helping to control coughs that accompany colds. This study, along with another study found honey to be effective for relieving coughing, especially nighttime coughs. In fact, it was found found that honey was even more effective at taming nighttime coughs than common cough suppressants.

And if you have a sore throat, honey is an excellent soothing remedy for sore throats as well. Honey acts as an anti-inflammatory agent, along with killing off bacteria and viruses to get a sore throat under control.

“Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections,” explains a physician at Penn Urgent Care in Philadelphia.

Even the CDC and the World Health Organization recommend honey to relieve sore throats for adults and children at least 1 year of age or older.

People can try stirring some honey into hot water to soothe a sore throat or cough. Adding lemon provides extra flavor and vitamin C. Manuka honey is also highly effective for germ-killing and medicinal purposes.

Note: Children younger than 1 year should not have honey due to the risk of infant botulism.

5. Soft Glowing Skin and Shiny Hair

Honey is considered a ‘humectant’, which means that it attracts moisture from the surrounding air and helps your skin hold moisture better. And, since it has antibacterial and antiviral qualities, it can also help to fight acne, heal blemishes, stop redness, and even help herpes sores heal faster.

You can help your skin become glowing and soft by massaging a half teaspoon or so of honey into your face. Leave on your skin about 10 minutes and then rinse off.

Want a natural exfoliator? Just stir a pinch of baking soda, salt, or sugar into some honey and rub it on your skin in circular motions. Leave it on for 2 minutes, then rinse off with warm water for smoother skin.

Honey can help your hair look more shiny and less frizzy. Add honey to hair in the shower after your shampoo. Let it soak in a few minutes, then rinse. You can also help your hair look shinier by adding a teaspoon of honey to a quart of water. Rinse with the honey water after you’ve shampooed and dry your hair. Enjoy your shimmering tresses!

Remember to always purchase and use raw, unfiltered honey for the best results. You can find raw honey in your favorite health food store. If you’d like local honey, check your community farmers’ market for the best results.

Speaking of all of the powerful health benefits of honey… My good friends at TheAlternativeDaily wanted to offer you a FREE copy of their new book, The Honey Phenomenon, which details dozens of ways to use honey to heal and revitalize your skin, hair, teeth, and even help improve your heart health, brain health, fight aging, and help with coughs or allergies too! It really is a miraculous substance.

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References
https://chriskresser.com/here-are-the-top-5-health-benefits-of-honey/
https://www.huffpost.com/entry/20-unusual-uses-for-honey_b_949475
https://www.healthline.com/health/allergies/honey-remedy
https://www.healthline.com/health/allergies/seasonal-allergies#TOC_TITLE_HDR_1
https://localrootsnyc.com/blogs/news/how-to-spot-the-imposter-real-honey-vs-fake-honey
https://www.prnewswire.com/news-releases/manuka-honey-could-help-strengthen-the-bodys-immune-system-defenses-301030943.html
https://www.karger.com/Article/Abstract/319821
https://wholisticfamilycare.com/local-wildflower-honey-protocol-for-seasonal-allergies/
https://www.marksdailyapple.com/is-honey-a-safer-sweetener/
https://www.mybeeline.co/en/p/us-76-percent-is-fake-honey#:~:text=According%20to%20research%20commissioned%20by,from%20being%20labeled%20as%20honey.
https://localrootsnyc.com/blogs/news/how-to-spot-the-imposter-real-honey-vs-fake-honey
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat
https://www.cdc.gov/antibiotic-use/community/for-patients/common-illnesses/sore-throat.html
https://www.medicalnewstoday.com/articles/honey-for-sore-throat
https://www.healthline.com/health/honey-for-sore-throat

The post 5 Odd Uses for Honey appeared first on thenutritionwatchdog.com.