By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of the world and grows on a particular type of cactus called Pitahaya, as it’s called in Mexico.

Dragon fruit is truly quite delicious and comes in different colors—white, pink, or deep reddish-purple. Inside the rich, juicy flesh are tiny black crunchy seeds. The little black seeds are full of healthy omega 3 fatty acids.

My favorite type of dragon fruit here in Sonora, Mexico is the deep red-purple dragon fruit. This rich deep color contains the highest levels of the antioxidants. I had the opportunity to visit a local dragon fruit farm and sample fresh dragon fruit in the form of dragon fruit cocktails and sorbet. Dragon fruit has a taste a little like kiwi, and is absolutely delicious.

Dragon fruit, as you may imagine, contains several amazing health benefits including antioxidants, slowing down aging, enhancing immune function and improving blood sugar levels. The fruit is enriched with several powerful phytochemical substances that have pharmacological properties. Some newly explored therapeutic applications include its use as an antioxidant, antimicrobial, antidiabetic, anticancer, and nutraceutical.

Recently this exotic fruit has been gaining in popularity and you may see it showing up in your health food store and as an ingredient in smoothies and energy drinks. Even Starbucks has a drink that combines dragon fruit with green coffee bean extract and other fruit juices.

What makes this unique fruit worth eating?

Antioxidants that Boost Immune Function, Fight Cancer, and Slow Aging

Like many colorful fruits, dragon fruit contains a lot of powerful antioxidants—especially the deep pink/purple types. Dragon fruit has flavonoids and vitamin C, making it great for fighting cold, flu and other infections.

Dragon fruit contains antioxidants betacyanins and betaxanthins. These beneficial compounds neutralize free radicals in the body that can cause cell damage, disease and accelerated aging.

According to the World Journal of Pharmacy and Pharmaceutical Sciences, the antioxidant activity of dragon fruit is also very helpful to prevent inflammatory conditions in the body, including gout, arthritis, heart disease and some autoimmune diseases.

Dragon fruit also contains vitamins B1, B2 and B3, and calcium, phosphorous, iron, protein, niacin and fiber, all of which keep your body in balance and working at optimal levels.

Antioxidants also help preserve skin health as well. Antioxidants help protect the underlying structures of the skin, keeping it firm, fighting off sun damage and other environmental damage.

Dragon fruit’s antioxidants also help to protect the cells’ DNA and prevent colon cancer.

Dragon fruit also contains phosphorus. Phosphorus is an important mineral found in every cell of the body. One of the main functions of phosphorus is protecting the integrity of the bones and teeth. Phosphorus also helps the body metabolize carbohydrates and fats, and synthesizing protein for growth and repair of healthy cells and tissues. And—phosphorus helps the body make ATP which increases energy in the cells.

Digestion and Gut Health

I’m sure you all know that fiber is good for digestion and that fruits and veggies are full of healthy fiber. Dragon fruit is a very tasty way to load up on fiber, helping keep you regular.

Dragon fruit also contains oligosaccharides which work as prebiotics. Prebiotics help promote the growth of your healthy gut bacteria. Keeping your gut bacteria healthy and well fed contributes to overall health, and happy, healthy moods as well.

Gut bacteria is responsible for creating 90% or so of the serotonin (a brain chemical) in the body. Serotonin helps you feel happy and relaxed.

Dragon fruit specifically helps with the growth of two types of healthy bacteria: lactic acid bacteria and bifidobacteria.

In addition, dragon fruit also contains some diuretic properties, which help your body eliminate excess fluids.

Blood Sugar Control

Besides helping your gut bacteria, the fiber from dragon fruit also helps to maintain healthy blood sugar levels. Previous studies showed that dragon fruit encouraged the growth of new pancreatic cells that produce insulin.

A meta-analysis from the journal PLOS ONE looked at the effects of dragon fruit on blood sugar with people who had type 2 diabetes or prediabetes. The analysis compared multiple clinical trials, looking at fasting glucose levels. The effects on fasting glucose were significant—especially in those with prediabetes. It was also found that the more dragon fruit eaten, the greater the blood sugar benefits.

Other studies have shown that dragon fruit helps to reduce oxidative stress, which also prevents some of the complications associated with diabetes, as well as reducing risk of developing diabetes.

Fights Cancer

Dragon fruit’s antioxidants, including phytoalbumin, vitamin C and lycopene help fight cancer by neutralizing free radicals and protecting cells from dangerous mutations. Lycopene, a known antioxidant which is also found in tomatoes is especially effective against cancer, especially prostate cancer.

Another study published in Nutrition and Cancer journal, showed that treating ovarian cancer cells with lycopene stopped the growth and spread of cancer cells. And this study showed some powerful activity of a dragon fruit compound slowing growth and reproduction on breast cancer cells. Scientists at the National Polytechnic Institute (IPN) were able to kill lung cancer cells in vitro, by an extraction from the dragon fruit.

All of these findings indicate the power of dragon fruit’s ability to fight cancer. Some scientists feel that extracts of dragon fruit may one day be used as a cancer-fighting compound.

Delicious to Eat

Dragon fruit has a sweet, smooth taste that is very palatable and works well in many different types of dishes and drinks. You can try dragon fruit in:

• Smoothies
• Cocktails
• Desserts
• Salads

If you can’t find dragon fruit in your local supermarket, you may have better luck in a specialty food store or Asian market. Fresh dragon fruit is a little harder to find, but you want to look for one that is bright red or deep pink colored.

Dragon fruit should be slightly soft when you’re testing it with your finger. If it’s overly firm, you can still bring it home and leave it on your counter to ripen.

Peel and cut it into sections when you’re ready to eat it. Like avocados, you should eat the flesh and discard the tough outer skin. You can also cut the fruit in half and scoop out the flesh with a spoon or melon baller. Dragon fruit is found frozen in the frozen fruit section at your grocery store as well.

References
Photos courtesy Greg Hovey Dragon Fruit Farm “Rancho Pitahaya”, San Carlos, Sonora, Mexico.
https://draxe.com/nutrition/dragon-fruit-benefits/
https://www.medicalnewstoday.com/articles/324655#add-to-the-diet
https://www.healthline.com/nutrition/dragon-fruit-benefits
https://health.clevelandclinic.org/get-to-know-the-incredible-edible-dragon-fruit/

The post What is Dragon Fruit and Should I Eat It? appeared first on thenutritionwatchdog.com.

If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. Impress your friends and family at your next gathering with these delicious yet healthy party cocktails! I think you’ll really like these recipes!

Spicy Watermelon Plunge

This hydrating cocktail gives you over 26% of your Vitamin C for your day! Plus, if using super ripe watermelon, you can omit the Domaine De Canton for a 100% naturally sweetened-spicy kick!

Serves: 2
Glass: Rocks

Benefits:
– Cooling & Hydrating
– Immune-Boosting & Antimicrobial
– Metabolism-Boosting

Ingredients
– 1 cup cubed watermelon, very ripe
– 1/2 to 1 1/2 tablespoon diced jalapeno
– 1/2oz lime juice
– 3oz silver tequila
– 1/2oz Domaine De Canton, optional
– pinch of sea salt (heavy)

Aromatics & Garnish
– ripe blackberry
– slice of jalapeno
– kosher salt

Make It
1.) Rim a rocks glass with a lime wedge, and then in kosher salt. Add in ice ball or large ice cubes to the glass.
2.) Into a cocktail shaker, add the watermelon, and muddle well.
3.) Add the rest of the ingredients and a couple of ice cubes, and shake well.
4.) Strain over the ice ball or cubes.
5.) Garnish the glass with blackberry and sliced jalapeno.

Note: Juicy Melons? If you’re lucky enough to have very ripe watermelon, or like your cocktails tart, leave out the Domaine De Canton.

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Popeye’s Secret

While it tastes like a boozy dessert smoothie, this drink packs 937% of your daily Vitamin K and 39% of your magnesium, plus loads of iron, Vitamin C, and other key nutrients no one will ever guess. We can’t decide if this drink belongs at a smoothie bar or the keto cocktail hall of fame!

Serves: 1
Glass: Stemless Wine Glass

Benefits
– JAM-PACKED with iron, potassium, magnesium & fiber
– Bone boosting Vitamin K
– Satiating and appetite curbing
– Better than dessert!

Ingredients
– 1 cup baby spinach
– 3/4 cup ice
– 1 1/2oz vodka
– 1/4 cup full-fat coconut milk
– 1/2 – 1 tablespoon monk fruit or sweetener of choice
– 1 teaspoon cacao nibs
– 1/4 teaspoon peppermint (*test your peppermint strength)

Aromatics & Garnish
– sprinkle of cacao nibs
– mint leaf (smacked)

Make It
1.) Add all ingredients, except cacao nibs, into a blender, and process till smooth.
2.) Add cacao nibs, and pulse until broken up.
3.) Pour the drink into a glass, and smack mint leaf for garnish – Popeye noises encouraged.
4.) Top with a sprinkling of cacao nibs and enjoy!

Note: Keto Lover’s Dream – This creamy keto cocktail is unbelievably tasty and packed with nutrients, antioxidants and healthy fats to make it arguably the most REWARDING post-workout happy hour ever.

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Cucumber Mint Spatini

This drink is so clean and refreshing, you’ll feel like you’re at the spa! The cooling mint and cucumber’s healthy pectin will nourish your cells from the inside out. A perfect revival drink when you’re feeling depleted, to rehydrate your mind, body and soul.

Serves: 1
Glass: Martini

Benefits
– Hydrating & Detoxifying mint & cucumber
– Anti-Inflammatory & Immune-Boosting antioxidants
– Healthy pectin & mint aids in digestion
– Feels like a day at the spa!

Ingredients
– 1 baby Persian cucumber
– 2 to 3 mint leaves
– 1 1/2oz vodka
– 1/4oz Domaine De Canton
– 1/2oz lemon juice, fresh squeezed
– pinch of Himalayan sea salt

Aromatics & Garnish   
– cucumber slice
– mint leaf (smacked)

Make It
1.) Add a large ice ball to a martini glass.
2.) Into a shaker tin, add cucumber. Muddle it well.
3.) Smack and tear mint leaves and add them to the shaker, and then add the rest of the ingredients. Add a few ice cubes, and shake to chill the cocktail.
4.) Strain and server over ice ball. Garnish the glass with cucumber and mint leaf.

Note: This cocktail is also great blended! Simply add all ingredients to a blender with a small amount of ice, process well, and pour in a martini glass, garnished with mint.

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The Elegant Lady

You can’t help but feel classy and youthful with this delicate yet delectable balance of fresh pear and sage. An eye-popping cocktail from first sip to last, with the bright pop of Prosecco and a juicy price at the end, when you save the flavor-soaked pear gems for last.

Serves: 1
Glass: Rocks

Benefits
– Antioxidant-packed pear, lemon & sage
– Vitamin A for youthful skin & hair
– Tummy smoothing pear pectin
– Anti-microbial sage for healthy gums!

Ingredients
– 1 thick Anjou pear wedge (ripe)
– 2 sage leaves
– 1/4oz lemon juice
– 1 1/2oz vodka
– 1/4oz St. Germaine
– Prosecco float (or soda water)

Aromatics & Garnish
– Fresh smacked sage leaf

Make It
1.) Dice pear finely, and muddle well in shaker.
2.) Smack and tear the sage leaves finely, and add to shaker.
3.) Add the rest of the ingredients, along with ice, and shake well.
4.) Pour over crushed ice, and top with a float of Prosecco (or a tiny splash of soda water)
5.) Garnish with sage leaf. Enjoy!

Note: Youthful Skin – Oh la la! Leave the antioxidant-packed skin on the pear for gorgeous drink and gorgeous skin. Enjoy an extra boost of Vitamin A as you devour these flavor-soaked jewels at the bottom of your glass!

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Redhead in Spring

One of my all-time award winners among friends and family. The flavor of this simple but stunning crowd pleaser will knock your socks off, making it a great, easy cocktail to impress all kinds of guests!

Serves: 1
Glass: Martini

Benefits
– Anti-inflammatory lemon & strawberries
– Blood sugar balancing berries
– Packed with immune-boosting antioxidants
– A beautiful show stopper to brighten any table!

Ingredients
– 2 strawberries, rips
– 1/2oz lemon juice, fresh squeezed
– 1 1/2oz gin
– 1/2oz St. Germaine
– pinch of sea salt (very light)

Aromatics & Garnish
– strawberry
– basil leaves
– Persian cucumber, sliced thin

Make It
1.) Smack  a fresh basil leaf and rim a martini glass with the leaf. Next, run a strawberry around the rim of the glass for aromatics. Set the basil and strawberry aside, and add a large ice ball to the glass.
2.) Add the strawberries to a shaker and muddle well.
3.) Add the rest of the ingredients, plus a scoop of ice, and shake well to chill.
4.) Strain and serve over the ice ball. Garnish with a slice of strawberry, a thin slice of cucumber, and the smacked basil leaf.
5.) For best flavor, allow the drink to rest on the ice ball for a few minutes before serving.

Note: Variations – If you like it sweeter, just add more strawberries! Also, try swapping the St. Germaine for Domaine De Canton for a deliciously different twist!

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Harajuku Tea Time

Inspired by long shopping days in Tokyo, this deliciously uplifting cocktail will keep your mind, mood and metabolism fired up! Pineapple’s B vitamin spectrum and natural enzymes, paired with matcha’s thermogenic and brain-boosting superpowers, will make this your go-to cocktail when you want an exotic lift. As we say in Japan… Itadakimasu! (ie: “Let’s enjoy!”)

Serves: 1
Glass: Highball (tall glass)

Benefits
– Deliciously detoxifying
– Memory-boosting EGCG + B Vitamins
– Digestive enzymes for a (flat) happy tummy
– Mood-boosting & Stress relieving

Ingredients
– 1/3 cup pineapple, finely diced
– 1/3 cup unsweetened vanilla almond milk (or similar)
– 1/3 teaspoon matcha powder
– 1 1/2oz gin
– ice for shaking and serving

Aromatics & Garnish
– fresh mint leaf
– pineapple wedge

Make It
1.) Run a pineapple wedge along the rim and set aside for garnish.
2.) Add diced pineapple to cocktail shaker and muddle well.
3.) Add the rest of the ingredients, and shake well to chill.
4.) Strain and serve over ice in tall glass.**
5.) Garnish with a pineapple wedge and sprig of smacked mint.

**Optional: Spoon some of the muddled pineapple into bottom of glass before serving, for added enzymes in a deliciously sweet golden bites!

Note: Fun Fact! – Matcha’s high chlorophyll content makes it a rich alkaline superfood. By drinking one cup of matcha per day you can immediately begin detoxifying the body and changing the body’s pH from acid to alkaline.

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Golden Cowboy

Move over, Spanish Coffee! There’s a new slimmed down cowboy in town. This velvety “East Meets West” tummy warmer might be your new whiskey favorite, bringing the superfood benefits of turmeric-fueled “golden milk” to a yummy cocktail glass. Spice up a cozy night with this lusciously nourishing soul-soother!

Serves: 1
Glass: Glass mug

Benefits
– Anti-Inflammatory
– Anti-viral + Immune-boosting
– Aids digestion

Ingredients
– 1 1/2oz whiskey
– 1 1/2 teaspoon maple syrup (sub monk fruit or stevia for zero sugar)
– 1 tablespoon heavy whipping cream
– 1/8 teaspoon turmeric**
– 1/8 teaspoon cinnamon**
– 1/8 teaspoon ground ginger**
– 3oz hot water

Aromatics & Garnish
– cinnamon stick (fresh is best, to get the most of cinnamon’s healing goodness!)

Make It
1.) Into a shaker tin, add whiskey, maple syrup (or sweetener of choice), heavy whipping cream and spices. Shake well.
2.) Pour all shaker ingredients into a mug, and top with hot water.
3. Serve with cinnamon stick, for a deliciously healing “infusion stir stick” for the spices that settle on the bottom of the glass.

Spice it Up! – **Seasoning measurements are the minimum! For max flavor & benefits, we encourage you to liberally add more turmeric, cinnamon and ginger to taste!

Note: Stirring this spicy, cozy drink with a cinnamon stick brings a quiet joy you’ll want to repeat again and again. A perfect drink to combat flu season, packed with anti-inflammatory whiskey, turmeric and cinnamon. Bookmark this recipe to warm up brisk Autumn and winter nights!

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Nick’s Picnic

Another crowd pleaser, this is a robust, bitey drink for dedicated whiskey drinkers and newbies alike, offering something new with that satisfying whiskey kick! The blackberry richness delivers a mouthwatering sensation that’ll knock your socks (and boots!) off every time.

Serves: 2
Glass: Rocks

Benefits
– Youthful skin and collagen-boosting Vitamin C
– Bone-boosting Vitamin K
– Packed with cancer-fighting antioxidants
– A crowd-pleasing cocktail for all types of guests!

Ingredients
– 4-6 blackberries, ripe
– 3oz quality whiskey (i.e.: Woodford Reserve)
– 1/2-3/4oz Domain De Canton
– 1/2oz lemon juice, fresh squeezed
– dash of rhubarb bitters (optional)

Aromatic & Garnish
– 2 large basil leaves

Make It
1.) Smack basil leaf, rim a rocks glass with it, and add a large ice ball to the glass. Set the basil aside to garnish the drink.
2.) Into a cocktail shaker, add blackberries and muddle well.
3.) Add the rest of the ingredients and a couple ice cubes, and shake well to chill.
4.) Strain and serve over the ice ball or whiskey cube. Garnish the glass with basil leaves.

A Hot Secret – Want to Really berry-liciious? Here’s a trick: Just heat the blackberries until hot on the stove or microwave, and then follow all the same steps. You’ll be amazed at the intensity of aroma and sweetness that is released into the drink!

Note: A True Cold-Killer? – Did you know that whiskey has as many antioxidants as wine – and is a source of phosphorus, thiamine, zinc, iron and niacin (B3)? Combined with the blackberries, there are many reasons this dignified drink could be considered a healing tonic!

The post 8 Low-Sugar SuperFood Cocktails appeared first on thenutritionwatchdog.com.

Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. It was even named, “Food of the Gods”. The Aztecs also consumed copious amounts of cacao. Montezuma emperor of the Aztecs is said to have consumed up to 60 portions a day. By the 18th century, cacao, and processed cocoa had become wildly popular all over Europe and North America, and today, most of the world enjoys cacao, cocoa or chocolate in some form or another.

Raw cacao contains some amazing health benefits for your entire body. If you’ve ever wondered if it’s okay to indulge in cacao or chocolate, read the REAL truth below.

What is the difference between cacao and cocoa—or chocolate? “Cacao” is not just a fancy way to say cocoa. Even though cocoa and cacao begin as the same substance—the seed pods from the Theobroma Cacao tree, the processing changes everything!

Once the pods are picked, the cacao beans are separated out and dried. After that, the processing makes all the difference in whether it stays as ‘cacao’ or becomes ‘cocoa’. Cocoa is heated with high heat and processed for a smoother, sweeter taste, but the heat processing kills much of its amazing nutrients and powerful antioxidants.

We hear about health benefits of chocolate all the time, but the bottom line is that most of these health benefits relate to ‘cacao’ and not nearly as much to ‘cocoa’. Most of the scientific studies done on the health benefits have been with cacao, not processed cocoa. Buying a chocolate bar at the store will not give you the same fantastic health benefits of cacao.

100 grams of raw cacao powder contains an ORAC (oxygen radical absorbance capacity) of 95,500–which is its antioxidant value. Once it’s processed into cacao nibs, the ORAC value drops to 62,100, and it drops down to 26,000 for processed cocoa. As you can see, cacao has almost four times the antioxidant power as processed cocoa.

This means raw or minimally-processed cacao is a superfood. In addition to its massive supply of antioxidants, and over 300 powerful and unique phytochemicals, it also is rich in nutrients including magnesium, iron, potassium, calcium, zinc, copper, and manganese. And add to that protein, carotene, thiamine, riboflavin, sulfur, flavonoids, antioxidants, and essential fatty acids. The perfect balance of all these elements together work synergistically to create amazing healthy benefits throughout the body! Cacao benefits your mind, your body and your health.

Cacao Fights Depression and Brings on Bliss

Cacao is a great source of four scientifically-proven natural happiness chemicals including serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters and brain nutrients are associated with feelings of calmness, happiness, and well being.

Cacao also contains an ingredient called ‘anandamide’, which is a molecule that actually creates a feeling of euphoria and bliss. Cacao nibs or raw cacao contain the highest levels of anandamide. Anandamide actually helps to increase neurogenesis, which is the formation of new nerve or brain cells. This also helps to create both an anti-anxiety and antidepressant effect.

Anandamide actually binds with the cannabinoid receptors in the brain, similar to marijuana, which brings about a state of blissful happiness and relaxation. But—in addition to the anandamide, cacao contains ingredients that help to inhibit the breakdown of the anandamide in the body, helping to increase its uptake and prolonging that feeling of bliss.

Cacao also boosts the body’s natural production of serotonin, that neurotransmitter that creates a calm and happy feeling. Most prescription antidepressants contain ingredients maintain and prolong the body’s serotonin, but of course, cacao is a much safer natural antidepressant.

Cacao Helps Put You in the ‘Mood’ and Improve Sex Life

The brain’s primary love chemical is a neurotransmitter chemical called ‘phenylethylamine’, or PEA for short. We get a rush of this compound when we’re attracted to someone, along with endorphins and opium-like neurochemicals that hit our pleasure centers. PEA helps to create the neurotransmitter, dopamine, that contributes to that pleasurable, on-top-of-the-world feeling that attraction brings.

Cacao contains PEA in slightly less intense doses but is it any wonder cacao and chocolate have been associated with love, lovers, and Valentine’s Day? In addition, PEA helps improve libido, which is another reason chocolate is popular on Valentine ’s Day!

Brain scans in a British study showed that eating dark chocolate creates a more intense and longer brain buzz than a passionate kiss does. Researchers monitored the brains and heart rates of couples while they kissed passionately or ate chocolate. The brains of both men and women showed greater stimulation while the chocolate melted on their tongues than when their tongues were tied in a passionate kiss. Keep in mind, though, PEA is heat-sensitive and only present in un-roasted, unprocessed raw cacao.

Because cacao also contains high levels of magnesium, it acts as a relaxant for blood vessels, opening them up and increasing blood flow. Increased blood flow works on the sexual organs as well, increasing blood supply for men and women where it counts, which aids in sexual arousal and stimulation as well. It also combats erectile dysfunction, helping men perform better and longer.

Prevents Heart Attack and Strokes

Flavanols are the powerful anti-inflammatory antioxidant compounds found in cacao. These antioxidants help to reduce the sticky platelets that form in the blood, one of the key factors in the blood clots that cause heart attacks and strokes. Cacao has been shown to prevent blood clots better than aspirin.

Cacao’s generous amounts of magnesium and other antioxidants help to lower blood pressure, one of the risk factors in heart disease. Cacao helps to produce nitric oxide in the body, which relaxes and dilates blood vessels and improves blood flow, helping to prevent heart attacks and strokes. What’s even better, cacao helps to reduce the harmful LDL cholesterol that is a risk factor in heart disease.

A scientific review of nine different studies involving 158,000 people found a strong correlation with higher chocolate consumption and a lowered risk of heart disease, strokes, and death. Definitely strong reasons to turn to chocolate, especially raw cacao, for heart health and a longer life.

Besides a lowered risk of heart attacks, cacao is also valuable in helping to prevent heart failure issues. A couple of Swedish studies showed a daily dose of about 1 ounce of chocolate helped lower the rate of heart failure.

Slows Down Aging

Blueberries have some of the highest levels of antioxidants, but raw cacao has over 40 times the antioxidants of blueberries! Its super high ORAC (antioxidant rating) score shows cacao’s ability to conquer free radicals that cause cell damage and death—which also leads to diseases such as cancer and Alzheimer’s.

These potent polyphenol antioxidants in cacao belong to the same group of antioxidants as green tea and red wine, known for their anti-aging benefits. These anthocyanins (similar to what is in grapes), and catechins (similar to what is in green tea) protect our cells from premature oxidation and help us stay looking and feeling younger, longer. Not only does the consumption of raw cacao improve the quality of your skin, but it can also prevent premature aging elsewhere in your body as well.

Improves Asthma

Asthma is a serious chronic inflammatory respiratory disease that causes the bronchial tubes to go into spasms and constrict, restricting air flow to the lungs. Cacao contains the substances theobromine and theophylline which are highly beneficial to those with asthma.

These two compounds together work to relax the bronchial spasms, open up the airways, and help stop coughing. Theophylline also contains anti-inflammatory compounds, which also soothes asthma attacks.

Polyphenols Improve Brain Function

Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow. These natural chemicals can actually cross over into the brain, improving brain function.

Flavanols from cacao are absorbed into the bloodstream and accumulate in the brain’s hippocampus, a region responsible for memory and learning. These flavanols then begin to form new brain cells, while improving their function and also protecting them from dangerous free radicals.

Flavanols from cacao also increase production of nitric oxide, which opens up blood vessels in the brain, improving the blood supply to your brain. This creates better brain function, and this increased blood flow also helps clear toxins from the brain. This increase in blood flow and better brain function also has positive impacts on those with Parkinson’s disease and Alzheimer’s disease as well.

Fights Cancer

Many types of cancer develop when the cells in our body have mutations in the DNA. Mutations in cells are often cancerous and can grow into tumors which then spread through the body. Powerful antioxidants can actually protect the cells’ DNA from mutations, and help to create strong, healthy cells that resist cancer.

Studies on some of the components of cacao have found that the antioxidants in cacao protect cells against the oxidative stress of free radicals, reduce inflammation, inhibit cancer cell growth, induce cancer cell death and help prevent the spread of cancer cells. Animal studies with cacao and diets have shown positive results fighting breast, pancreatic, prostate, liver and colon cancer, as well as leukemia.

Cacao Improves Type 2 Diabetes Symptoms

Antioxidants are very helpful for those with type 2 diabetes; they help to control blood sugar and protect against the harmful effects of glucose. Epicatechin, a flavanol in cacao, activates key proteins and help regulate glucose production, even among diabetics, helping to keep glucose levels more stable.

Test tube studies indicate that the flavanols in cacao can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood and into the muscle. Eating small amounts of flavanol-rich dark chocolate or cacao helps to improve insulin sensitivity, lower blood sugar, and reduce inflammation in diabetic and nondiabetic people. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes.

Note of caution: Commercially prepared cocoa, dark chocolate and chocolate bars from the grocery store are generally low in these helpful antioxidants and high in added sugars and should be avoided. Raw unprocessed cacao should be the only type of chocolate considered for its beneficial health effects.

Immune Boosting and Anti-Inflammatory

As you probably know, many of the disease processes in our body are related to inflammation. Inflammation comes from our body’s immune response. A healthy immune response successfully battles outside invaders like viruses, bacteria, cancer, and other pathogens.

Out of control inflammation often turns on itself, creating inflammation in the body, which leads to diseases like heart disease, diabetes, Alzheimer’s, arthritis, and more. An out of control immune system can become an autoimmune disease when the immune system goes haywire and begins to attack the body. Cacao helps to not only cool the autoimmune fires in your body, but it also helps to strengthen the immune system against dangerous outside invaders as well.

Boosts Energy

Raw cacao contains both caffeine, a stimulant, and theobromine, another milder stimulant, similar to what is found in green tea. Both these two ingredients provide an energy boost, along with its high magnesium content.

Magnesium is essential for humans and is required in relatively large amounts. Magnesium is a co-factor in >300 enzymatic reactions and essential to many crucial body functions, including a regular heartbeat, blood vessel function, proper nerve function and muscle relaxation. Magnesium is also needed for bone formation and can also be referred to as a natural ‘calcium antagonist’. Magnesium is helpful to restful sleep as well as energy production.

If you are not getting a restful night’s sleep and constantly feel stressed, tight and anxious, it is likely you have a magnesium deficiency—as does about 80% of the population. Thankfully, raw cacao is an incredibly delicious source of magnesium which will significantly boost your energy levels, help you sleep better and relax.

Helps with Weight Control

Cacao and even dark chocolate are a body’s best friend when it comes to weight control. Surprised? A population study found that those who ate chocolate more often had a lower Body Mass Index (BMI) than people who ate it less often—even though the chocolate eaters ate more calories and fat.

Another weight loss study published in the prestigious Internal Archives of Medicine found that a group on a low-carbohydrate diet given 42 grams or about 1.5 ounces of 81% cocoa a day lost weight faster than the regular diet group. A dieter’s BEST friend!

However, heavy chocolate consumption of milk chocolate or commercially prepared chocolate can make you GAIN weight, but in controlled studies with low-sugar chocolate that is 81% cocoa or even better, cacao—you lose weight. Cacao has the highest amounts of bioflavonoids, and therefore has the biggest weight loss benefits.

Better Gut Health

We have all by now probably heard about all those lovely critters in our gut and how the right balance of them contributes to our good health. But did you know that those cute little guys down in our digestive system LOVE chocolate too? We also need to feed and nourish our little intestinal pets, and one of those foods or ‘prebiotics’ as they are called, is chocolate. Prebiotics are little fibers in certain plant-based foods that don’t get fully digested until they get down in our large intestine where our happy little gut bacteria feast on them.

A healthy gut microbiome helps to support a healthy immune system, produce serotonin to balance out our moods, optimize our weight, absorb nutrients, and keep us healthy. In one study, 22 subjects eating a high-flavanol cacao experienced significant increases in their gut populations of the probiotic superheroes, Bifidobacteria and Lactobacilli.

Shiny, Healthy Hair and Smooth Skin

Cacao helps you have glowing, healthy skin due to its flavonoids. Flavonoids help to create that warm, rosy, healthy glow you see in some individuals who eat diets high in antioxidants. Studies show that people actually are more attracted to those with glowing healthy skin from diets high in antioxidants.

In 2006, a study published in Journal of Nutrition found that women who drank cacao containing at least 326 mg of flavanols a day had better skin texture, improved micro-circulation in their skin, better skin color and increased oxygen saturation. Increased blood flow also promotes better cell regeneration which is necessary for younger looking, soft, glowing skin.

Collagen and keratin are key ingredients for thick healthy hair, soft firm skin and nails. Cacao contains plenty of sulphur to help our bodies produce collagen and keratin. Sulphur also helps with blood sugar regulation, tissue repair and strong immune systems. And one more thing for beautiful smooth skin–long-term ingestion of cocoa has been known to protect against wrinkles and aging from sun exposure, prevent skin cancer, and improve hydration of your skin.

Eases Pre-Menstrual Syndrome

Women who are having trouble with PMS often reach for chocolate. There is actually a scientific reason for this. PMS sufferers are often low in magnesium, especially during certain parts of their cycles. Cacao contains very high levels of this essential nutrient, and helps in relieving symptoms of PMS including irritability, moodiness, sleeplessness, menstrual cramps, headache and more.

Cacao boosts brain levels of serotonin, the body’s feel-good brain chemical, also helping ease the symptoms of PMS. Serotonin levels often drop dramatically in many women who struggle with PMS, so boosting this neurotransmitter aids in pain-relief, lessens irritability and smooths out moodiness, and eases the pain of menstrual cramps. This delightful treat helps create calming hormones and restores feelings of well-being.

Helps Fight Cavities

Recent studies from Tulane University have discovered cacao has an extract in it that is actually more effective than fluoride in preventing cavities—and definitely less toxic! The theobromine in cacao also combats plaque, that sticky film that can stick to your teeth. This crystalline substance from cacao can actually help to harden teeth enamel, protecting against cavities.

In addition, cacao contains many other compounds that fight bacteria in the mouth and help to protect the teeth against decay. In one study, rats infected with oral bacteria that were given cocoa extract had a significant reduction in dental cavities, compared to those given only water. I’d love to find a toothpaste made from cacao, but thus far there isn’t one! Instead of ingesting potentially harmful fluoride, try nibbling on cacao nibs for stronger, healthy teeth.

Tastes Divine

What is it that makes cacao and chocolate so sinfully delicious and addictive?

Scientists have been trying to study this phenomenon for years. Eating chocolate lights up all the pleasure regions of the brain similar to when a drug addict uses cocaine. And as you may have read, eating chocolate can actually stimulate those pleasure centers of the brain more than a passionate juicy kiss!

Cacao is full of natural ‘feel good’ chemicals like anandamide, a chemical that exists naturally in the brain. Normally our bodies break down anandamide fairly quickly but some scientists think the anandamide in chocolate helps the natural anandamide in our brain to last longer—in other words, giving us a longer-lasting “chocolate high.”

Another theory about those who crave and eat large quantities of chocolate is that they may be deficient in magnesium. Your body will crave foods that contain those things it is deficient in, so if you are missing out on magnesium, you may be eating chocolate or cacao to make up the difference.

Raw cacao is available in nibs, powder and some chocolate bars. Cacao nibs are basically just dried cacao that is virtually unprocessed. Best ways to get cacao in your diet? Try these ideas–

• Hot/cold cacao drink–Mix cacao with your favorite type of milk for a warm chocolate drink or a cacao milkshake.
• Smoothies–Cacao can be added to your favorite healthy smoothie recipe to give it a richer, chocolatey taste.
• Dairy free chocolate mousse—Blend avocado, cacao, almond milk and a sweetener like dates or maple syrup, for a thick vegan chocolate mousse.
• Sprinkle on Greek Yogurt—Add some delicious antioxidants to your yogurt!

Cacao is still the food of the gods, but be sure you get raw, organic unprocessed cacao to fully enjoy the total bliss of its magnificent health benefits. Mmm. Mmm.

Speaking of cacao…

Costa Rican blue zone dessert helps them live to 100

Most Americans think eating sweets for breakfast is unhealthy…

But according to Stanford researchers, there’s one delicious “dessert” food that Costa Ricans in the famous “blue zone” there eat each morning that…

✅ Keeps them lean even into their 70s, 80s, and 90s…
✅ Slows blood sugar spikes, and maintains healthy insulin sensitivity…
✅ Keeps their blood pressure at normal healthy levels…
✅ Keeps their hearts and arteries strong and clean well into old age, with a striking lack of heart disease in their population…
✅ Even helps them have 7x more Centenarians than Japanese people…

So what’s the #1 “dessert” food that helps Costa Ricans live healthy, lean, and energetic past 100?

Click below to discover Costa Rica’s Blue Zone secret:

>> Eat this Costa Rican longevity “dessert” for breakfast.

P.S. Here’s the crazy part – while Costa Ricans are living longer with this morning ritual, Americans trying it are losing 7 lbs in a couple weeks as a “side effect.” Not a bad bonus, right?

References
https://www.ncbi.nlm.nih.gov/pubmed/17984375
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/
http://www2.tulane.edu/news/releases/archive/2007/051607.cfm?RenderForPrint=1
https://www.ncbi.nlm.nih.gov/pubmed/16702322
https://www.ncbi.nlm.nih.gov/pubmed/21068351
https://www.researchgate.net/publication/276892317_Chocolate_with_high_Cocoa_content_as_a_weight-loss_accelerator
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671179/
https://www.ncbi.nlm.nih.gov/pubmed/24376420
https://www.ncbi.nlm.nih.gov/pubmed/29088075
https://www.ncbi.nlm.nih.gov/pubmed/29088075
https://academic.oup.com/jn/article/136/6/1565/4664397
https://www.ncbi.nlm.nih.gov/pubmed/23439478
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet
https://www.ncbi.nlm.nih.gov/pubmed/23810791
https://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/
https://www.ncbi.nlm.nih.gov/pubmed/23810791
https://www.ncbi.nlm.nih.gov/pubmed/25004832
https://www.ncbi.nlm.nih.gov/pubmed/28439881
https://www.ncbi.nlm.nih.gov/pubmed/26076934
https://www.ncbi.nlm.nih.gov/pubmed/20713904/
https://www.ncbi.nlm.nih.gov/pubmed/26125676
https://www.ncbi.nlm.nih.gov/pubmed/28824916
https://my.clevelandclinic.org/health/articles/16774-heart-healthy-benefits-of-chocolate
https://www.ncbi.nlm.nih.gov/pubmed/16003167
http://www.chm.bris.ac.uk/motm/anandamide/ananh.htm
http://news.bbc.co.uk/2/hi/health/6558775.stm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/
https://www.ncbi.nlm.nih.gov/pubmed/23810791
http://www.medicinehunter.com/chocolate_love_drug
https://rachaelsgoodeats.com/health-benefits-cacao/
http://www.wiseonesuperfoods.com/science-raw-cacao/
https://rodellekitchen.com/resources/learning/cocoa-history/
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
https://www.onegreenplanet.org/natural-health/10-health-benefits-consuming-raw-cacao/
https://www.foodmatters.com/article/14-ridiculously-good-reasons-to-eat-cacao
https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits#section1
https://begoodorganics.com/cacao-5-little-known-benefits-of-this-amazonian-superfood/
https://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/
https://www.hyperbiotics.com/blogs/recent-articles/why-your-microbes-want-you-to-eat-dark-chocolate
https://www.naturallyfreelife.com/how-to-make-iron-boosting-hot-cacao/

The post Think Cacao is Good for You? Here’s the Real Truth About Cacao (Also Cacao vs Cocoa: What’s the Difference?) appeared first on thenutritionwatchdog.com.

By: Cat Ebeling 
Co-author of the best-seller: The Diabetes Fix

Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients like healthy monounsaturated fats, vitamins, minerals, antioxidants and serious phytochemicals, but wait—there’s more!

Avocados have been gaining steadily in popularity over the last ten years. In fact, the rate of consumption of avocados has about doubled in the last ten years and demand keeps growing! Mexico and Latin America are some of the biggest suppliers along with California. Did you know that there are actually over a thousand different types of avocados, but here in the United States, we mainly see the popular Hass avocado most of the time. Although the demand has gone up for this buttery fruit, supplies this year are lower, so you may be paying a higher price for your avo—but they are well worth it for your health and your body!

Here’s a few reasons why:

1. Avocados Stabilize Blood Sugar and Fight Metabolic Syndrome

The healthy fats and other nutrition you get from avocados help your body to stabilize blood sugar and insulin, helping fight diabetes and metabolic syndrome, as well as contributing to fat loss and muscle building. They are low glycemic; therefore no rise in blood sugar and no fat-storing insulin release. The healthy fat content in avocados makes you feel full longer and cuts down on food cravings, so that makes it a perfect food if you are trying to burn fat and lose weight—even though avocados are considered fairly calorically dense. All in all, researchers discovered that avocado consumers were 50 percent less  likely to develop metabolic syndrome than people who don’t normally eat them! The blood sugar stabilizing effect avocados have also helps reduce blood pressure, LDL cholesterol, and triglycerides.

A study published in Nutrition Journal (January 2013), made up of 17,567 participants, also found that avocado-eaters generally eat a more balanced diet than non-avocado consumers, had significantly higher intakes of vegetables and fruit, and had higher intakes of vitamins, minerals  and other antioxidants. BMI and body weight were significantly LESS in people who eat avocados on a regular basis.  Speaking of high-fat foods that actually HELP you to get leaner, here are 7 fatty foods that fight aging and flatten your stomach (some will surprise you!)

2. Cancer Prevention

The Journal of Nutrition and Cancer recently published the results of a study, showing avocados as a major player in cancer-fighting and study results show phytochemicals as powerful as some chemotherapy! Other research suggests that phytochemicals extracted from avocados help induce cancer cell cycle death, inhibit growth, and induce apoptosis in precancerous and cancer cell lines.

Avocados abundance of monounsaturated fats also help fight cancer by being an effective anti-inflammatory agent. Beta-sitosterol also protects the prostate gland in men, fighting cancer and improving immune functions. And the powerful carotenoids fight skin cancer, as well as aging.

3. Weight Loss—Really!!

While avocados get a bad rap because they are calorically dense and high in fats, they are actually a great weight loss food. Diets lower in carbohydrates actually actually have been shown to help in fat loss, and in reducing hunger because they keep blood sugar and fat-storing insulin in check. Fats are super filling and increase satisfaction that help you eat less overall. And they allow you to go longer between meals without getting hungry. That healthy fat also helps your body absorb more fat-burning vitamins and minerals as well.

A study conducted in 2005, examined the effects of avocados, a rich source of calories coming from monounsaturated fatty acids, as part of an energy-restricted diet on weight loss, serum lipids and vascular function in overweight and obese subjects. They found that consumption of 30 grams a day of fat from avocado within restricted calorie diet didn’t compromise weight loss at all when substituted for 30 grams a day of mixed dietary fats. The diet high in avocado resulted in significant weight loss in addition to other health improvements. Measurements including body mass, body mass index and percentage of body fat decreased significantly in both groups during the study. Only the avocado test group experienced positive changes in fatty acid blood serum levels. So, there are clearly avocado benefits for weight loss!

4. Avocados Contain Amazing Fats

Avocados contain oodles of oleic acid the same type of healthy fat that is in olive oil, which helps—among other things—lower bad cholesterol and fight cancers. Unlike saturated fats or highly processed vegetable oils, avocado oil regulates blood sugar, protects the heart as well as the brain. Avocados contain plenty of oleic acid, the same monounsaturated fat in olive oil, that helps lower cholesterol and is helpful in preventing breast cancer and other cancers.

Avo’s help to block the development of arteriosclerosis (the gunk inside your blood vessels that blocks blood flow) partly because of their blood sugar-lowering effects. Other serious health-protecting ingredients include fiber, beta-sitosterol, magnesium, and potassium, which help to regulate blood pressure and lower LDL cholesterol. This study shows people eating avocados dropped total cholesterol by 17%, LDL’s decreased by 22%, triglycerides by 22%, and healthy HDL rose by 11%. That avo fat is GOOD for you!!

5. Healthy Babies—Before and After Birth

One medium avocado has about a quarter of your required daily amount of folate, or folic acid, a B vitamin that plays an essential role in making new cells by helping to produce healthy DNA and RNA. Folate is required for pregnant women, and helps lower the risk birth defects in babies, as well as being important for heart health.

And avocados are the perfect baby food as well! They are firm enough to be picked up by tiny fingers, but easily mashable and edible—even for someone with no teeth! What’s more, we now know they are chock full of healthy nutrition, healthy fats and massive phytochemicals. And their mild taste is something babies love, making avo’s a great baby superfood!

6. Eye Health

Avocados have lots of carotenoids and lutein, antioxidants that are both valuable for healthy eyes. It also contains zeaxanthin, alpha-carotene and beta-carotene, plus significant quantities of vitamin E. The oleic acid in avo’s helps the body absorb those precious carotenoids and convert to vitamin A, as well as being able to access the antioxidants in other foods as well. Carotenoid benefits include lowering inflammation, promoting healthy growth and development, and boosting immunity, among others.

7. Healthy Inside and Healthy Outside—Skin and Hair

Avocados’ load of phtytochemicals and antioxidants fight damage from the sun and the environment by reducing inflammation and DNA damage. People who eat diets rich in antioxidants as well as healthy fats have healthier, less wrinkly skin than people who eat the Standard American Diet (SAD). In addition, the healthy carotenoids in colorful veggies, including avocados add a rich, healthy golden glow to your skin.  And, because of the rich oils and vitamins in avocados, you can mash one up and use it as moisturizing, calming facial mask as well!

Avocados massive supply of phytonutrients including their polyphenols and flavenoids also help fight osteoarthritis, and other inflammatory degenerative diseases.

Avocados growing popularity has created a serious worldwide craving for this buttery orb, so countries like Mexico and many other South American countries have been gearing up their production. However, avocados—especially American Hass avocados use more water than the South American varieties, so California avocados may be in short supply this year. Rising demand and avocado prices are actually fueling illegal deforestation in some parts of the world, and drug and mafia cartels are at work to control the supply of this popular food. High demand and lowered supply may mean your favorite avo prices could rise. Careful handling, a watchful eye that they don’t get overripe and knowing how to store your leftover avocado will help to prevent wasting these lovelies.

What About That Pit?

A study by Pennsylvania State University revealed that avocado pits, or seeds, have been used medicinally for generations. Avocado pits in South American have been used as a treatment for inflammation, diabetes and hypertension. This mostly unused element of the fruit contains phenolic compounds, which are known to prevent cancer, cardiovascular disease and other degenerative illnesses. But beware, some food experts warn against eating the pits thinking that it may cause intestinal discomfort or other health issues. More research is needed at this point on the detriments or benefits of eating the seeds of avocados.

Ideas to Use

There are literally zillions of great avocado recipes out there—I prefer the quick and easy ones. My favorite breakfast is to spread some ripe avocado on gluten free (sourdough) toast, add a slice of natural ham, and a free range egg cooked in grass fed butter. Divine! Great low carb, high nutrient breakfast to fuel your day! I also like them right out of the shell with some Sriracha sauce sprinkled on, with tuna in the hollow.

Avocado Oil: Much Healthier for You Than Canola, Olive, And Sunflower Oil

You can instantly tell if the cooking oil in your kitchen is toxic by looking at its smoke point…

The smoke point is the temperature at which an oil starts to break down and form compounds that can be extremely damaging to your health. When it comes to cooking, you want to choose an oil with a high smoke point.

Avocado oil has a high smoke point of 520ºF, which supports a long and healthy life.

It’s a smooth, buttery dark green oil that’s naturally produced in Mexico. This is one of the only cooking oils in the world that isn’t diluted with “cancer oil.”

So, if you never want to poison your salads, meats, and pasta with your cooking oil again…

Click here to discover one of the only natural and poison-free cooking oils in the world.

Over 5,623 Americans swear this dark green cooking oil is the tastiest and healthiest oil around!

References
https://draxe.com/avocado-benefits/

http://articles.mercola.com/sites/articles/archive/2013/01/17/avocado-benefits.aspx

The post Seven More Reasons to Love Avocados That You Didn’t Already Know appeared first on thenutritionwatchdog.com.

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of Epsom salts. Please read on to discover the amazing benefits of this super-mineral…

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.

Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.

Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.

Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!

1. Soothe sore muscles

An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.

2. Exfoliate skin

As we shed our skin naturally, the buildup of dead skin cells clogs pores and can cause blemishes. Exfoliation is necessary to keep skin healthy, glowing and vibrant. The best way to exfoliate with Epsom salts is to massage handfuls all over the body in the shower or bath. Your skin will feel soft and fresh with this homemade spa treatment.

3. Homemade hand wash

Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom salts and a few drops of your favorite essential oil. Set this homemade mixture next to your sink for a nice bathroom hand wash.

4. Treat insect bites and poison ivy

A compress made with Epsom salts is a great way to treat mosquito bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup of warm water. Soak a clean cloth in the mixture and hold on affected area to remove pain, burning and itching.

5. Clean your face

Your face need to be cleaned and exfoliated just like the rest of your body. Put a teaspoon of Epsom salts in your hand and mix with a little warm water. Scrub your face with the mixture then rinse clean. This facial cleaner not only exfoliates and rejuvenates but also helps remove blackheads and prevent acne.

6. Remove splinters

Splinters can be tricky and painful to remove. Skip the needles and soak your splintered skin in an Epsom salt bath. The salts will draw the splinter out and leave the area clean.

7. Lip balm

Dry, flaky, cracking lips are not only unsightly but also painful. Heal this uncomfortable condition with a homemade Epsom salt lip balm. Mix equal parts organic coconut oil and Epsom salts. Apply to lips generously to exfoliate and moisturize.

8. Tile cleaner

Bathroom and kitchen tile grime can be difficult to clean. Powerful tile cleaners are not only expensive, but also often contain harmful chemicals. Make your own hard-working natural Epsom salt tile scrub. Mix equal parts liquid dish soap with epsom salts. Scrub onto tiles with a sponge and rinse clean with water.

9. Insect killer

Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray bottle. Spray the mixture around your home and garden to safely deter insects without the use of chemical insecticides.

10. Relieve constipation

Epsom salts are a great way to relieve constipation. Mix 2 teaspoons of Epsom salts in a glass of water. Drink entire cup for best results. If the taste is not appealing to you, try mixing with fresh juice instead.

11. Fertilize your lawn and plants

Epsom salts make a wonderful fertilizer for your lawn and potted plants. For greener grass, mix 1 cup of the salts for every gallon of water and spray over lawn area. To fertilize potted plants, simply sprinkle Epsom salts around the base of the plants once every week. This method of fertilizing also works great for tomatoes and other veggies.

12. Draw out toxins and reduce swelling

An Epsom salt bath is a wonderful way to draw toxins out of your body. Soaking in a bath for 10-15 minutes is also a great way to reduce swelling. Mix 1-2 cups of Epsom salts in a warm bath and mix to dissolve in water.

13. Boost your laundry

Epsom salts combined with a little essential oil makes a perfect fabric softener for your laundry. In addition, the salts will help remove detergent buildup from your washer. Mix 4 cups epsom salts with 20 drops of your favorite essential oil. Add ¼ cup to each load of laundry.

14. Kill foot fungus and remove odor

Soaking your feet in Epsom salts not only reduces swelling and draws out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large container of warm water. Soak feet for 10-15 minutes.

15. Sunburn treatment

Soaking in an Epsom salt bath is a great way to soothe skin irritated by sunburn. Mix 1 cup of salts in warm bath water. Mix to combine and soak in the bath for 10-15 minutes.

16. Hair conditioner

Epsom salts make a great deep conditioner to add volume and remove grease from your hair. Combine equal parts of organic hair conditioner and Epsom salts and apply liberally to hair. Let sit for 20 minutes, then rinse clean.

17. Soften your hands

You know that soaking your feet in Epsom salts is healthy, but what about your hands? Soaking your hands is a great way to soothe rough skin, calm aching finger joints, remove nail polish and remove any dirt from under your nails. Add 1/4 cup of Epsom salts to a large bowl of warm water. Soak hands in mixture for 5-10 minutes.

There are a wide variety of health benefits using Epsom salt, but many of us are missing one key mineral in our body…

Your fingernails look like THIS when you’re deficient in selenium

Do your fingernails look like THIS?

A top U.S. Certified Nutritionist warns:

Here’s an easy way to tell if you’re deficient in selenium:

If you’re not sure whether or not your thyroid is low…

Check your index finger

1. If it looks like THIS… your thyroid is desperately starving for selenium.
2. I call this the 30-second test for selenium deficiency…

Because when most women experience:

⚖️ Sudden weight gain

🪮 Hair shedding

😩 Brain fog

Their “mystery symptoms” won’t go away and thyroid lab tests often show “everything’s fine”…

Even when they’re NOT.

In many cases, the answer (and the fix) is quite simple.

>>> Just use this 30-second fingernail test to see if you’re low in selenium

This article was re-posted with the permission of The Alternative Daily. The original post is found here.

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The post 17 Amazing Uses for Epsom Salt… Some You Won’t Believe appeared first on thenutritionwatchdog.com.