Sixty-five percent of people have trouble digesting regular milk. Lactose usually gets blamed for this widespread “milk intolerance,” but lactose is only part of the problem. The other problem is a milk protein called A1 beta-casein.

A1-beta casein is the biggest problem food nobody’s ever heard of. Studies suggest it causes digestive symptoms like gas, bloating, diarrhea, constipation, and stomach pain in a significant number of people.

Most regular milk contains A1 beta-casein because most cows have A1-producing European genes. But there’s a fix. You can breed cows to produce a more digestible milk protein called A2 beta-casein, the original protein produced by cows. The milk from these specially-bred cows is called A2 milk. (By the way, Pioneer Pastures cows are A2 cows, and our milk protein shake is lactose and A1 beta-casein-free.)

Here’s the big takeaway. Regular milk contains A1 and A2 beta-casein, but A2 milk contains only A2 beta-casein. Science suggests that A2 milk is easier to digest for some people and may be better for long-term health.

At Pioneer Pastures, we want more folks to drink A2 milk so the benefits ripple through society. It’s why we got into this business.

Below, explore the digestive benefits of A2 milk and dive deeper into the research by clicking the links. You’ll learn why regular milk causes gut issues for some and how A2 solves them.

Why Regular / Non-A2 Milk May Cause Digestive Issues

Two components of regular A1 milk give folks the most digestive trouble:

1. Lactose
2. A1 beta-casein

Lactose intolerant people lack the enzyme (lactase) that digests lactose, the primary sugar in milk. Without lactase, you can’t break down lactose before it reaches the small intestine. When lactose reaches the small intestine intact, it meets gut bacteria that ferment this milk sugar, causing gas, diarrhea, and other GI symptoms.

Most people, including many doctors, blame lactose intolerance for all milk digestion issues. But many folks with so-called “lactose intolerance” don’t actually have problems absorbing or digesting lactose. And so, there must be another cause for milk digestion issues. That cause may be A1 beta-casein from regular milk.

Here’s why A1 beta-casein may be problematic for some. When we digest this milk protein, it turns into another compound called beta-casomorphin-7 (BCM-7). (Digesting A2 beta-casein, by the way, doesn’t create BCM-7.) The European Food Safety Authority flagged BCM-7 in a 2009 scientific report, noting its wide-ranging adverse effects on the gut and other organ systems. Since then, the scientific research against BCM-7 has continued to mount, especially in the realm of digestion in animal studies.

5 Ways A1 Beta-Casein May Impair Digestion

Regular milk contains A1 beta-casein, which you digest into BCM-7. BCM-7, in turn, may impair digestion via several mechanisms.

As you read this section, understand that most of this mechanistic evidence has been shown in animals, not humans. Human evidence suggests A1 beta-casein causes more digestive symptoms than A2 beta-casein, and researchers are still unraveling why. With this in mind, here are five possibilities based primarily on animal research.

#1: Reduced gut motility

Gut motility refers to the movement of food and fluids through your digestive tract. Proper gut motility keeps you regular and prevents food from lingering in the gut, fermenting, and causing gas, loose stool, and other symptoms.

Specialized “opioid receptors” in the gut control this system. BCM-7 interacts with these receptors, reducing gut motility. Opioid drugs have a similar effect, which is why these drugs cause constipation.

In a 2014 study, rats fed regular milk had reduced gut motility compared to rats fed A2 milk. A 2016 human trial involving 45 Chinese people had a similar finding.

#2: Increased inflammation

In this context, inflammation refers to an unnecessary, damaging immune response that causes digestive symptoms. The gut houses – most of the body’s immune cells, making it an inflammatory hub.

Mice given regular milk (or BCM-7 directly) showed higher levels of gut inflammation. These mice had more immunoglobulins, inflammatory cytokines, and white blood cells — markers of inflammation linked to digestive distress. Mice given A2 milk did not have these problems.

#3: Altered gut microbiome

The trillions of microbes in your gut (your gut microbiome) can either aid or impair digestive health. Everything you consume influences this massive colony.

In mice, drinking A2 milk led to a healthier gut microbiome vs drinking regular milk. Specifically, A2 mice made more short-chain fatty acids, beneficial compounds produced by gut bacteria. Conversely, regular milk drinking mice had more inflammation, possibly because the regular milk encouraged the proliferation of a family of bacteria called Ruminococcaceae.

Bottom line? We need human studies, but animal evidence suggests that A2 milk is better for gut critters than regular milk.

#4: Excess mucin production

Mucin is a protein that structures mucous (mucous lines your gut, lungs, and other organ systems). Proper mucin levels keep your gut running like a Swiss clock. Accordingly, too much mucin impairs gut motility and disrupts the balance of gut bacteria, causing digestive symptoms. In rats, the administration hub of casein hydrolysate (which contains A1 and A2 beta-casein) led to higher mucin production, though the effect wasn’t statistically significant. In the isolated rat intestine, BCM-7 administration increased mucin production, suggesting A1 beta-casein is to blame for the excess production.

#5: Lactose intolerance

Not everyone with milk intolerance has lactose intolerance. Some folks may react to A1 beta-casein instead. Others may react to both lactose and A1 beta-casein in regular milk.

Researchers believe BCM-7 from A1-beta casein may contribute to lactose intolerance via mechanisms we covered earlier:

• Inflammation may decrease lactase production
• Altered gut bacteria may affect lactose absorption
• Reduced gut motility gives lactose more time to ferment

Will switching to A2 milk cure lactose intolerance? Science hasn’t answered this question, but it may be worth a personal experiment.

A2 vs. Regular Milk for Digestion: Clinical Evidence

The strongest evidence for A2 milk improving digestion comes from randomized controlled trials (RCTs), the gold standard of science.

In RCTs, researchers randomly assign human participants to experimental or control groups. This method reduces researcher bias while allowing science to test one condition vs another.

These RCTs looked at consuming A2 milk (experimental condition) vs. regular milk (control condition) to compare effects on digestion:

1. 2024 RCT from the Journal of Cancer Prevention. Forty people who drank A2 milk for two weeks had less abdominal pain, diarrhea, stomach gurgling, and fecal calprotectin (a marker of inflammation) than when they drank regular milk for two weeks.
2. 2016 RCT from Nutrition Journal. Forty-five people who drank A2 milk for two weeks had less digestive discomfort, better bowel motility, reduced inflammation, and enhanced cognitive function than when they drank regular milk for two weeks.
3. 2014 RCT from European Journal of Clinical Nutrition. Forty-one people who drank A2 milk for two weeks had firmer stool and less inflammation than when they drank regular milk for two weeks.

The takeaway? The science strongly suggests that A2 milk causes fewer digestive issues than regular milk in some people.

Running Your A2 Experiment

A well-run human study doesn’t prove that A2 milk helps you. You have to test it in the laboratory of your body.

If regular milk is bothering your gut, run an experiment. Switch to A2 milk for at least two weeks and note any changes. Are things running smoother down there? Do you have less gas, bloating, or stomach pain? If you answer yes to any of these questions, consider permanently switching to A2 milk.

It doesn’t have to be a perfect experiment. If you’ve been avoiding dairy for years, you don’t have to reintroduce regular milk as a control condition. Just try A2 milk and see how you feel.

A quick note. If you have a milk allergy (vs. milk or lactose intolerance), stay away from dairy products altogether, including A2 milk. Talk to your healthcare provider if you have questions or concerns. Allergies are serious business.

Assuming you don’t have a dairy allergy, it’s easy to bring A2 milk into your life. Pioneer Pastures makes the world’s first ultra-filtered A2 milk protein shake that is also lactose free. It’s a simple and delicious way to get more protein in a highly-digestible format. Getting more protein (from A2 milk or other sources) helps support muscle mass, hormonal health, and weight management. It’s a win-win.

Remember, our cows are special cows that only produce A2 milk. There’s no A1 beta-casein to worry about. A better cow, a better milk.

The A2 Revolution is Just Beginning

The A2 revolution is just beginning. It will get much bigger.

Over half the world has trouble digesting milk. If we can change that number by a few percentage points, we could improve hundreds of millions of lives.

Start with your diet, though, because that’s the only diet you have complete control over. Good luck with your A2 experiment.

Link to original article: A2 Milk for Digestion: Why It Beats Regular Milk

Try these delicious Pioneer Pastures High Protein, Low Sugar, A2 protein shakes (easier on your digestion)

The post A2 Milk for Digestion: Why It Beats Regular Milk appeared first on thenutritionwatchdog.com.

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…

By Ryan Mallett-Outtrim, TheAlternativeDaily.com

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and reduce your risk of cardiovascular disease. It can also improve your skin health and support weight loss, while aiding digestion. Plus, it can keep your breath fresh and lemony.

Oh, and did we mention it tastes pretty yummy?

Unfortunately, like everything in life, it’s possible to have too much lemon water. In excess, lemon water can have some surprisingly worrying impacts on your health. While a cup or two a day might not hurt, guzzling large amounts of lemon water can do more harm than good, and in the long term, snowball into serious health problems.

Bear in mind that there’s no set amount of lemon water that’s considered unsafe; we’re all different, and all have different tolerance levels. That said, here are six health issues that can arise from drinking too much lemon water. If you’re experiencing any of these, then it might be time to take it easy on the lemon water.

1. Lemon water can harm your tooth enamel

We all know that sugary treats are bad for your teeth, but did you know lemons are also pretty rough on your enamel? Lemons are highly acidic, and the American Dental Association warns their juice can erode your enamel if consumed in excess.

Signs of enamel damage include a yellowing of the teeth and a sensation of roughness. Run your tongue along your teeth; if they feel sand papery instead of pearly smooth, then you might have some enamel damage.

Another common sign of tooth problems is more obvious: pain or sensitivity. For example, if you feel a jolt of stabbing pain in your teeth whenever you drink something particularly hot or cold, then you might have a problem. In fact, if you experience any of the above, then it’s probably time to cut back on the lemon water and perhaps pay a visit to your dentist.

2. Lemon water can exacerbate cavities

Lemon water doesn’t just strip your teeth of their enamel; it can also exacerbate issues with cavities. Cavities are typically caused by bacteria that munch on sugar and excrete acid. Pure, natural lemon juice won’t do much to exacerbate cavities on its own. However, if you use a lemon concentrate or add a bit of sugar to your lemon water, then you’re creating the perfect environment in your mouth for the development of cavities.

3. Lemon water can mess with your tummy

For some people, lemon water can be quite soothing, but not everyone. We’re all unique, and our stomachs can have moods of their own. For some people, lemon water can put their stomachs in a seriously bad mood, causing pain and irritation. Anyone with a stomach ulcer should steer well away from lemon water, as it can worsen the pain and make you feel absolutely terrible.

Also, excessive consumption of acidic foods and beverages like lemon water has been linked to the development of gastroesophageal re-flux disorder. This is a gut condition that can lead to nausea, vomiting and heartburn.

4. Lemon rinds are gross

This is less of a problem with lemon water, and more of a concern with the rinds themselves. In 2007, a study published in the Journal of Environmental Health found evidence to suggest as much as 70 percent of lemon rinds served in restaurants are contaminated with organisms like the notorious E. coli, which can make you extremely ill.

Regular consumption of lemon water with the rind submerged in the beverage can expose you to these contaminants, so be careful. If you regularly consume lemon water, ensure you either wash the rinds thoroughly or remove them entirely.

5. Lemon juice can give you migraines

This one certainly doesn’t apply to everyone, but lemon juice might give you one hell of a headache. A number of studies have shown a clear link between citrus and migraines. It’s worth noting these results aren’t consistent, with some studies failing to find a clear link. Nonetheless, there’s enough evidence on the table to lead many doctors to advise migraine sufferers to avoid citrus, especially if they suspect fruits like lemon exacerbate their migraines. So if you likewise experience migraines from time to time, you may want to consider avoiding lemon water.

6. Lemon juice can make mouth ulcers worse

Mouth ulcers (canker sores) are horrible. They hurt and make eating unpleasant. Due to their highly acidic content, lemons can make these ulcers even more painful, according to the American Dental Association. So if you’re prone to mouth ulcers, then keep away from lemon juice.

What’s your experience with lemon water? Let us know about the good, bad and ugly in the comments below!

— Ryan Mallett-Outtrim
(The original article source is here)

In India, Ayurvedic practitioners use lemon to heal stomach issues, referring to its value as a “promoter of gastric fire”.

The Romans used lemons as a cure for all types of “poison.”

Historians report that 12th century Egyptians prized lemons for their “vast medicinal power.”

And in 1953 Sir Edmund Hillary uncovered a new secret weapon—something never tried before by other climbers. It was a special all-natural healing tonic —that research showed could dramatically boost their level of fitness…and thus, increase their chances of finally reaching Everest’s summit.

What was in that Tonic? …Copious amounts of hot water with lemon to combat the acute effects of dehydration at altitude.

Let’s take a look at some of the other powerful benefits of lemons and lemon water…

> 13 Ways that lemons heal & flush your body (benefits for blood pressure, digestion, sleep, cancer, diabetes, detox & more)

Take this short quiz to discover the one veggie you should avoid.

Quiz: The #1 Veggie To AVOID (causes weight gain, saps energy & harms your gut)

A: Broccoli
B: Corn
C: Kale
D: Spinach
E: Other

Make your selection above or click here to skip straight to the answer.

==> Click Here To Discover The #1 Veggie To Avoid

The post 6 Scary Reasons To Avoid Drinking Too Much Lemon Water appeared first on thenutritionwatchdog.com.

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…

By PJ Amirta, TheAlternativeDaily.com

The liver is essential for detoxifying the body, metabolizing drugs, absorbing nutrients and much, much more. If we leave this vital organ unchecked, it could eventually lead to total failure. Here are eleven signs that could spell trouble for your liver, especially if left unchecked.

1. Jaundice

A condition known as jaundice occurs when waste builds up in our bodies and bile pigment flows into our bloodstream. This is more of a problem with infants, but it can also occur in adults. This should be taken as a serious warning that something is up with your liver.

2. Bloated ankles

When there’s a problem with the liver, heart or kidney, gravity causes fluid to build up in the lower extremities of the body, like the feet.

3. Appetite changes

Although appetite changes can stem from a number of underlying reasons, it can also be from your liver. If your liver is struggling, you’ll lose your appetite. Or, if you’re eating a normal amount but your weight is noticeably decreasing, you should still consult with a physician.

4. Diarrhea

This is a very common issue related to liver problems. Realistically, whenever you have loose bowel movements, they should not be ignored.

5. Strange bruises

Proteins needed for blood clots are produced in the liver. So, when the liver is in trouble, protein levels decrease, making bruising and bleeding more frequent.

6. Intense exhaustion

If you feel drained every day at an abnormal rate, you could be dealing with liver problems. As waste builds in the liver, it leads to lower oxygen levels, leaving us feeling tired all the time.

7. Dark urine

One great way to check liver health is by looking at your urine before flushing. If your urine is dark and stools are lighter than normal, you should seek medical attention. Dark urine may exist for a variety of reasons, but liver damage could potentially be one.

8. Right shoulder pain

As you might not be expecting, pain in your right shoulder can be from liver problems. This is usually the case when cancer is in the liver and a tumor is growing. When the tumor increases in mass, it creates immense pressure on surrounding nerves. If the pain is related to your liver, you might also get hiccups easily by putting pressure on your stomach.

9. Belly pain

If the pain stems from only your right ribs, you should consider a consultation with your doctor. This pain could be coming from your liver.

10. Throwing up regularly

It becomes far more difficult for our bodies to process foods and liquids when our livers fail. This will create unbelievable stress for our digestive systems. Along with the pain, it will make your stomach feel sick and swollen. Eventually, you will be throwing up on a daily basis.

11. Changing personality

When our livers fail, more toxins build up in our bloodstream, thus flowing to our brain. This makes it very difficult to concentrate and we have issues remembering things. There could also be rapid changes in sleeping habits.

Could your doctor be missing these warning signs of a lurking health nightmare?

If you struggle with fatigue, belly fat, or brain fog… and he hasn’t been able to help you… then the answer could be “yes”.

Quiz: The #1 Food Destroying Your Liver (prevents weight loss, kills energy & causes restless sleep)

A: Bacon
B: Eggs
C: Steak
D: Alcohol
E: Other

Make your selection above or click here to skip straight to the answer.

==> Click Here To Discover The #1 Food To Avoid

— PJ Amrita
(The original article source is here)

The post 11 Strange Signs That Your Liver Is In Trouble appeared first on thenutritionwatchdog.com.

Mint is a popular herb in cooking, especially Greek and Mediterranean dishes, as well as teas, sauces, and mojitos. Mint is also very popular in toothpastes, mouthwashes, soaps, and soothing salves.

Mint has several outstanding proven health benefits as well and has been used by Ayurvedic medicine, and has been around long enough to be a part of ancient Greek mythology. It was used in ancient Athens as a deodorant and was used in the 14th century as a toothpaste.

There are a variety of types of mint available. (I used to have ‘chocolate mint’ plants that had a mild chocolate mint flavor.) Mint can be any plant that belongs to the Mentha family of plants and includes mint, peppermint, spearmint and all kinds of varieties related to these. Spearmint actually has a sweeter taste, while peppermint has more of the powerful menthol concentrations.

Many studies show the different variations of the mint plant have a number of different health benefits that can range from helping indigestion to boosting athletic performance. And considering just how common it is, it should be pretty easy to incorporate into your daily routine!
Below are a few of the most common forms of mint, all belonging to the Mentha family–

• Peppermint—This very common form of mint contains the classic minty fragrance and flavor.  Peppermint can be used dried or fresh in foods, tinctures or teas.
• Spearmint—You can find this version growing wild all over North America. This variety gained popularity when added to chewing gum and toothpaste.
• Catnip — Cat lovers know this herb can make cats go crazy. While cats love it, it also is popular in teas for people.
• Bergamot— Bergamot oil is excellent for aromatherapy, and this mint plant actually has a delicious orange-y citrus fragrance.
• Lemon balm— The delicate lemon flavor of lemon balm makes it a well-loved garnish for drinks, and also adds a delicate flavor to tangy dishes.

The plants in the mentha family are well-known to have health benefits. These include:

• Relieving Indigestion, Stomach Pain, and Nausea
• Fights Colds, Sinus Infections and Improves Allergies
• Boosts Brain Function, Memory and Mood
• Improved Exercise Performance and Motivation
• Pain Relief

Indigestion and Nausea–Mint has a long legacy as being helpful for stomach aches, nausea and indigestion. Peppermint, with its more concentrated menthols, actually helps to increase bile secretion and other digestive enzymes that help improve indigestion and help the stomach empty quicker. Peppermint can also relieve the pain from gas, bloating and even peptic ulcers.

The active ingredient in mint is a strong antispasmodic that actually soothes the spasms in the stomach and intestines. This antispasmodic action helps nausea and vomiting, gas pains, colic, stomach cramping, and even irritable bowel syndrome (IBS). However, if you happen to have a lot of issues with GERD (gastrointestinal esophageal reflux disease), be cautious, it could make it worse.

Colds, Sinus Infections and Allergies—Menthol from the peppermint plant is often used in cold and flu treatments. Menthol is believed to have soothing properties and to help with breathing and congestion. Check out the label of most any over-the-counter cold or flu medicine and you’ll most likely see “menthol” on the list of ingredients. A very popular commercial ‘chest rub’ for colds and congestion contains menthol as its active ingredient. Although many people believe menthol is an effective bronchial and nasal decongestant, studies show that menthol has no direct action on airways. The cooling sensation that menthol causes has minor anesthetic properties, though, making it feel easier to breathe.

Peppermint also acts as an expectorant, helping to open your airways and clear out mucus to reduce congestion, and is one of the best essential oils to use for coughs, sinus infections, asthma, bronchitis and other respiratory conditions. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract.

Mint plants also contain an antioxidant, anti-inflammatory ingredient called rosmarinic acid—as does rosemary and other herbs. Rosmarinic helps allergies by relieving the inflammation that accompanies allergies. Rosmarinic acid is increasingly being identified as a highly effective anti-inflammatory and immune modulating substance. This antioxidant works by inhibiting COX-1 and COX-2 enzymes, in a similar fashion as medications such as ibuprofen.

Improved Athletic Performance—Almost every athlete is looking for ways to (legally and safely) increase their athletic performance. Peppermint has held popularity among athletes as an analgesic, anti-inflammatory, antispasmodic, and antioxidant. Most research has focused on using peppermint aroma as a performance enhancer that also helps to decrease perceived effort.

This study looked at how peppermint odor affected actual athletic task performance. Forty athletes undertook a series of physical tasks under conditions of no-odor or peppermint odor. The peppermint odor condition resulted in increases in running speed, hand grip strength, and number of push-ups. Using a Peak Flow Meter device showed an improvement in the lung capacity and inhalation ability after inhalation of peppermint aroma. Nasal airflow force increased as well, so it was speculated that the peppermint aroma may help the body to supply more oxygen to the brain, which could be effective for continuing physical performance.

And, this study shows the effectiveness of supplementing with peppermint oil to improve actual physical performance. In this study, 12 males consumed 500ml of water with 0.05ml of peppermint oil. Blood pressure, heart rate, and spirometry parameters including forced vital capacity (FVC), peak expiratory flow rate (PEF), and peak inspiratory flow (PIF) were determined before and after the supplementation period. The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Researchers think that the relaxation of bronchial muscles, increase in ventilation and brain oxygen concentration, and decrease in the blood lactate level are the most plausible explanations.

Brain Booster—A nice cup of peppermint tea may be just thing to boost your brain function and improve your mood. A recent study from Northumbria University shows it helps to not only stimulate the central nervous system, but it also helps to improve both short and long-term memory. The research presented at the British Psychological Society’s Annual Conference in England last week, adds yet another health benefit to peppermint tea’s impressive resume. Study subjects showed significant improvement in both long and short-term memory tasks, and they reported a higher level of alertness and improved mood as well.

Pain Relief— Mint is a very effective natural pain killer, as well as a muscle relaxant. ‘Mentholated’ balms or sprays used externally help to relieve pain on sore achy muscles and joints. Because the sensation of mint or menthol is very cooling, it can provide an intensely cold sensation to any affected area. In case of injuries, or aches and pains, topically applied peppermint oil or ‘menthol’ rubs will help to reduce swelling, relieve pain, and decrease uncomfortable inflammation. Mint can also provide a number of other benefits because of its calming and cooling properties. It helps to relieve insect bites and stings, rashes, sunburn and other skin ailments.

Dr. Josh Axe has some great suggestions on using peppermint oil for pain:

• To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try this recipe for Homemade Muscle Rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain even more.
• Where to get mint, spearmint or peppermint—If you don’t happen to have it growing out of control in your yard, you can purchase fresh mint from the grocery store or farmers’ market. Add to your salads, spaghetti sauces, salsas and soup to enjoy its many benefits.
• Peppermint oil, which is edible, can be purchased from almost any health food store and can be added to teas, drinks and other foods.
• Peppermint essential oil should not be confused with peppermint oil, as it is NOT edible, but very useful in topical applications, inhaled or infused.
• Tinctures can be purchased or made at home, by soaking the mint in alcohol to draw out its beneficial compounds. Tinctures are much stronger than teas, as the alcohol can draw out the medicinal compounds in the mint.
• Dried mint, spearmint or peppermint are also available as delicious and soothing teas—or you can use your fresh mint in a tea as well.
• Add a few sprigs of mint into a big jug of spring water and it will taste refreshing and delicious, and you’ll get some of the benefits, especially if you chew on the mint leaves.
• You can also crush mint leaves into a paste, mix in with your favorite lotion or cream, and apply it topically to reap the rewards of this powerful herb.

References
https://healthfreedomidaho.org/peppermint-for-upset-stomach
https://articles.mercola.com/herbs-spices/mint.aspx
https://draxe.com/mint-leaves/
https://healthfreedomidaho.org/peppermint-for-upset-stomach
https://www.healthline.com/nutrition/mint-benefits#section8
https://www.medicalnewstoday.com/articles/275944.php
https://draxe.com/peppermint-oil-uses-benefits/
https://www.healthline.com/health/peppermint-health-potential#6

The post The Amazing Benefits of Mint appeared first on thenutritionwatchdog.com.