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The Top 10 Foods to Improve Your Sex Life & Boost Libido

The Watchdog — Sat, 05 May 2018 20:24:56 +0000

By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

Falling asleep in front of Netflix again instead of rolling in the hay? Perhaps you need a little boost. Add in a few of these foods to get things rocking and rolling right away, and you won’t care what’s on Netflix!

While some of these foods have aphrodisiac qualities, others are good for your heart and blood vessels, getting blood to those crucial body parts. All of these foods contain numerous healthy ingredients, helping you look and feel better. And when you look and feel better, you are more attractive!

Here is my list of the top ten foods to rev up your sex life…

Figs

Figs have long been considered as a fertility food and they enhance pheromones, those sexy chemicals we secrete to attract the opposite sex. Figs, especially when cut in half, have a very erotic look and shape, similar to parts of a woman’s anatomy.

Figs have been associated with sexuality in almost every culture. In ancient Greece, the arrival a new fig crop actually initiated sexual rituals. Figs are also full of sexy antioxidants, flavonoids, fiber, and potassium.

Celery

While celery may have a reputation for being a bland and boring vegetable, it is anything but boring.

Besides being full of fiber, vitamin K, folate, potassium, and manganese, each stalk of celery is full of pheromones. Pheromones are released when celery is chewed, the odor molecules travel up your throat to your nose and then the pheromones boost arousal. Once aroused, your body sends out more scents and signals, making you more desirable to the opposite sex. Plus, eating lots of celery is said to make certain bodily secretions taste better.

Parsnips

Parsnips also contain high concentrations of androstanol (the naturally occurring pheromone that stimulates desire in females). These long, phallic-looking light brown veggies taste a little like a sweeter, starchier carrot. They are delicious in purees and mashes.

Parsnips have the added advantage of containing boron, which has been shown to help the body metabolize and utilize estrogen well, and also enhance blood levels of testosterone—good for both men and women! These and other root vegetables are rich in folate, as well as vitamins A and C, and studies have found they boost blood flow to the brain and essential body parts.

Avocados

Avocados were referred as by the Aztecs as “testicles”, probably because of their suggestive shape. But avocados are an aphrodisiac beyond just their shape. They are rich in healthy monounsaturated fats, making them great for healthy, soft, smooth skin, and hair.

And internally, they are good for your heart and blood vessels. Keeping blood flowing well is essential for a healthy sex life and healthy blood flow prevents things like erectile dysfunction. Avocados are also high in omega 3 fatty acids, and vitamin B6, both of which help to get you in a great mood, all that much better reason to jump in the sack!

Watermelon

Watermelons are a sweet, luscious, juicy, sexy food. They are also full of vitamins A, B6, and C, as well as lycopene, antioxidants and minerals. Lycopene is also present in tomatoes and is a powerful cancer-fighter. And watermelon, another red-colored fruit, is full of this powerful phytonutrient! Watermelon has some of the highest levels of all fruits and veggies.

Watermelon rind (the white part that you usually don’t eat) is also full of a substance called citrulline. The citrulline in the watermelon is then converted into the amino acid arginine. Arginine is very useful to boost nitric oxide levels which help to open up blood vessels. This is also what Viagra does to treat or prevent erectile dysfunction. And, that folks, is a good thing!

Asparagus

Even the very shape of a big fat asparagus stalk is suggestive. Asparagus also contains a variety of nutrients that boost your sex life. Yes, back in the 17^th century even, Nicolas Culpepper wrote about asparagus saying, “…[it] stirs up lust in man and woman.” In the 1800’s in France, brides and bridegrooms were often served three courses of the sexy spears just prior to their nuptials to stimulate—well, you know. Oh, and by the way, the French word for asparagus is “asperge” which is slang for penis.

Asparagus also stimulates a natural body chemical called histamine. Now, most people think histamines are associated with allergic responses, and that is true, but they serve another purpose as well. Histamine actually improves erectile function and has a positive effect on both male and female hormones. Healthy histamine levels mean easier sexual orgasm, for both men and women. Please pass the asparagus!

Chocolate

We all know chocolate is for lovers, but do you know why? Dark chocolate contains something called phenylethylamine that releases endorphins—you know, those feel good brain chemicals. Endorphins are also triggered by exercise or sex, and they increase feelings of attraction between two people. So, eating chocolate around someone you find attractive—and sharing it, may create some sizzle!

Brain scans from a British study show eating chocolate causes a longer, more intense brain buzz than kissing. Well, I guess that depends on who you are kissing, right? Don’t forget to concentrate your love on dark chocolate that is full of antioxidants and healthy phenols, and don’t forget to share it with someone special!

Oysters and Red Meat

Ah, yes, you probably knew I was going to mention everyone’s favorite aphrodisiac, oysters. But what about red meat? Well, if you haven’t noticed, a nice fat red hunk of grass fed steak is pretty darn sexy if you ask me. But the reason both oysters and grass fed red meat are mentioned is because both are great sources of zinc, the mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction.

Zinc is also an important muscle-building nutrient, along with high concentrations of conjugated linoleic acids (CLA). Zinc increases levels of testosterone, an important hormone for desire and sexual performance for both men and women. Yes, women need testosterone too! For women, zinc nourishes the ovaries—the source of estrogen, progesterone, and testosterone, keeping them primed for bedroom action. Research also shows that for men, zinc improves sperm count and swimming ability as well as sexual potency in men. And of course, oysters and steak are full of tons of vitamins and minerals, including iron, which aids in energy and performance.

Honey

Yep, honey is definitely sexy, and it even looks sexy. That thick, sweet, gooey stuff promotes testosterone production in men and women—which we know is essential for desire. And, it also helps to metabolize estrogen in women.

Research shows us that honey can increase nitric oxide levels, opening up blood flow to all important areas! Honey has a long history of an aphrodisiac. This sweet sticky substance has been associated with bliss, romance, marriages, and honeymoons. Indian weddings, use honey as an offering to the groom as a symbol of sweetness in life. And Vikings used honey as a fertility booster, drinking mead (wine made from honey), as newlyweds.

Beets

Beets are considered a superfood and they are beneficial for all parts of the body! Beets not only look and taste sexy (try them dripping with grass fed butter and a squeeze of lemon), but they are full of vitamins and minerals to give you energy and endurance.

Beets are full of nitric oxide which increases blood flow to important body parts in both men and women, enhancing sexual activity, interest and performance. In fact, some studies have compared beets to Viagra, they are so effective. Regular consumption of beets actually opens up blood vessels and has been scientifically proven to be an athletic performance-enhancing food. And as you know, performance enhancement in the bedroom can garner you a first-place award! Enjoy.

There are many foods, herbs and spices that can enhance and improve one’s sex life. This is just a small sampling of some of the top foods that have a positive effect on sex for men and women. Just simply eating healthy foods including organic, colorful vegetables full of antioxidants, vitamins and minerals, along with wild caught fish and seafood, naturally raised meats, and healthy fats like butter and coconut oil, all contribute to an energetic and enthusiastic interest in sex with your favorite person.

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References
http://www.thehealthsite.com/sexual-health/eat-beetroot-for-better-erection-and-to-beat-erectile-dysfunction-d815/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987372/
http://www.health.com/health/gallery/0,,20307213,00.html#figs-1
https://www.menshealth.com/sex-women/a19547316/better-sex-foods/
https://www.eatthis.com/what-to-eat-to-taste-good/
https://www.thealternativedaily.com/eat-and-drink-these-9-things-to-increase-your-sex-drive/?utm_source=internal&utm_medium=email&utm_campaign=N1804231.

The post The Top 10 Foods to Improve Your Sex Life & Boost Libido appeared first on thenutritionwatchdog.com.

SEX and Asparagus

The Watchdog — Wed, 21 Mar 2018 22:24:52 +0000

By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

Ever notice the suggestive shape of a nice, fat, firm asparagus? It’s a bit phallic, if you haven’t noticed. Of course, we all know asparagus is a healthy delicious food, makes your pee smell funny, and tastes great grilled. But, did you know asparagus is one of the sexiest vegetables you can eat?

While this veggie’s shape may have something to do with its status as an aphrodisiac, it also contains some powerful nutrients that actually do offer a boost to your sex life. Wait! Asparagus is an aphrodisiac? Yes! As early as the 17th century, herbalist Nicolas Culpepper wrote that asparagus, “stirs up lust in man and woman.” In 19th century France, brides and bridegrooms were served three courses of the sexy spears at their prenuptial dinners to stimulate—well, you know.

According to The Vegetarian Society, hand feeding asparagus to your lover triggers the mind to have a physiological response. Think about it for a minute…Oh and by the way, the French word for asparagus is “aspèrge”—and guess what– aspèrge is a slang word for penis.

Nutrition science shows us that many of the foods we eat, not only affect our body’s health, but they affect brain chemistry, energy, and hormones as well. Very true for asparagus.

Asparagus is rich in vitamin B6, as well as folate, both of which have properties that boost arousal in both men and women. There’s also vitamin E in asparagus that helps to stimulate men and women’s sex hormones as well.

This highly sophisticated veggie also helps to stimulate a natural body substance called histamine. Now, we may think of histamine as part of the immune system or something that is released as a result of an allergic reaction. While this is true, histamine plays a role in sex as well. Sexual performance and sexual response is compromised when histamine levels are too low. Optimal levels of histamine are also important for a healthy sex drive in both men and women. Histamine improves erectile function, as well as improving both men and women’s hormone levels. And, healthy histamine levels are related to easy sexual orgasm, both for men and women. And that, my friends, is a good thing!

Asparagus is not only great for the sex life, but in general, it is a super healthy food to include in your diet. Asparagus’ folic acid, potassium, fiber, A, B, and C vitamins fight free radicals and inflammation too. In fact, asparagus has been used medicinally for about 2000 years. The nutrients in asparagus protect your heart, your digestive system, your bones, and even your cells.

Asparagus’ green stems contain a lot of vitamin K, known as a natural blood clotting agent. Vitamin K is also important for bone health as well, helping to increase mineral density in people with osteoporosis, helping to reduce fractures. Vitamin K is also a heart protector as well. It helps to keep calcium out of the arteries, where it can cause blockages.

The anti-inflammatory and antioxidant nutrients help fight chronic health conditions such as type 2 diabetes, heart disease and cancer. Asparagus also contains glutathione which is a monster antioxidant that fights aging and free radicals, protecting skin from skin cancer, pollution and actually protecting your cell DNA as well.

Not only does asparagus make your urine smell slightly funny, but it actually helps to promote the production of urine, making it an especially good diuretic, helping to rid the body of excess fluids. Because of this, asparagus is good for the kidneys, the urinary tract, and also helps to lower blood pressure as well.

As a veggie, asparagus contains a significant amount of valuable fiber, especially a type called inulin. Inulin does not break down in the digestive tract, but helps to feed healthy gut bacteria, lower risk of allergies, and fight colon cancer. The fiber in asparagus improves digestion and helps food better through the digestive tract. The dietary fiber from asparagus also lowers the risk of type 2 diabetes. The insoluble fiber in asparagus helps to softly ‘scrub’ the digestive tract, removing plaque, toxins and other partially digested material stuck to the intestinal walls.

Folate is a nutrient extremely important for those who are pregnant or planning to be pregnant. Folate is essential for healthy spinal cord and nerve development in fetuses. Folate also works alongside B12 and vitamin C to help the body assimilate and utilize new proteins. Folate helps to form healthy red blood cells and produce healthy DNA for cell reproduction.

One of the B vitamins abundant in asparagus, thiamin helps to play a vital role in how our bodies convert carbohydrates like sugar and starch into energy, making it an important nutrient in metabolism. The other important role that B vitamins play is helping to lower an inflammatory substance, homocysteine. Homocysteine is a substance that contributes to heart disease and is often measured as a risk factor. Lowering homocysteine lowers one’s chances of heart disease.

The glutathione in asparagus is a detoxifying substance that also helps to destroy and protect the body from cancerous substances. Researchers now believe that the glutathione in our bodies is extremely important as a measure of how well we age and how long we live. Glutathione also strengthens the immune system, which not only fights diseases and infections, but also helps to destroy cancerous and pre-cancerous cells in our bodies. This makes asparagus an excellent weapon for fighting cancers such as breast, bone, lung, and colon.

Glutathione plays a crucial role in immune function, so it helps fight infections as well as other serious diseases. This also means that asparagus protects against cancer. A recent study however, showed that the asparagine, a substance found in asparagus could possibly contribute to a spread of breast cancer. But—this is important to note—this study was conducted primarily on genetically modified mice and never tried on humans. It is also important to realize that increasing one’s intake of fresh vegetables, including asparagus, is far healthier overall in fighting any type of cancer. Asparagus also shows plenty of cancer-fighting ability, so your best bet is to not worry about it,but wait until further credible studies come out. Meanwhile, the best way to avoid cancer is to steer clear of sugars, starches, and processed foods and load up on fresh veggies

So, heat up the grill, and throw on some fresh asparagus drizzled in olive oil on it. Cook until slightly browned over high heat, about 5 minutes, making sure to not overcook. Remove from grill, and squeeze on fresh lemon juice, season with sea salt and pepper. Serve warm or cold, alongside some grilled wild caught salmon. Turn on some great music and invite over your favorite hot date and enjoy the rest of the evening!