Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…

By PJ Amirta, TheAlternativeDaily.com

The liver is essential for detoxifying the body, metabolizing drugs, absorbing nutrients and much, much more. If we leave this vital organ unchecked, it could eventually lead to total failure. Here are eleven signs that could spell trouble for your liver, especially if left unchecked.

1. Jaundice

A condition known as jaundice occurs when waste builds up in our bodies and bile pigment flows into our bloodstream. This is more of a problem with infants, but it can also occur in adults. This should be taken as a serious warning that something is up with your liver.

2. Bloated ankles

When there’s a problem with the liver, heart or kidney, gravity causes fluid to build up in the lower extremities of the body, like the feet.

3. Appetite changes

Although appetite changes can stem from a number of underlying reasons, it can also be from your liver. If your liver is struggling, you’ll lose your appetite. Or, if you’re eating a normal amount but your weight is noticeably decreasing, you should still consult with a physician.

4. Diarrhea

This is a very common issue related to liver problems. Realistically, whenever you have loose bowel movements, they should not be ignored.

5. Strange bruises

Proteins needed for blood clots are produced in the liver. So, when the liver is in trouble, protein levels decrease, making bruising and bleeding more frequent.

6. Intense exhaustion

If you feel drained every day at an abnormal rate, you could be dealing with liver problems. As waste builds in the liver, it leads to lower oxygen levels, leaving us feeling tired all the time.

7. Dark urine

One great way to check liver health is by looking at your urine before flushing. If your urine is dark and stools are lighter than normal, you should seek medical attention. Dark urine may exist for a variety of reasons, but liver damage could potentially be one.

8. Right shoulder pain

As you might not be expecting, pain in your right shoulder can be from liver problems. This is usually the case when cancer is in the liver and a tumor is growing. When the tumor increases in mass, it creates immense pressure on surrounding nerves. If the pain is related to your liver, you might also get hiccups easily by putting pressure on your stomach.

9. Belly pain

If the pain stems from only your right ribs, you should consider a consultation with your doctor. This pain could be coming from your liver.

10. Throwing up regularly

It becomes far more difficult for our bodies to process foods and liquids when our livers fail. This will create unbelievable stress for our digestive systems. Along with the pain, it will make your stomach feel sick and swollen. Eventually, you will be throwing up on a daily basis.

11. Changing personality

When our livers fail, more toxins build up in our bloodstream, thus flowing to our brain. This makes it very difficult to concentrate and we have issues remembering things. There could also be rapid changes in sleeping habits.

Could your doctor be missing these warning signs of a lurking health nightmare?

If you struggle with fatigue, belly fat, or brain fog… and he hasn’t been able to help you… then the answer could be “yes”.

Quiz: The #1 Food Destroying Your Liver (prevents weight loss, kills energy & causes restless sleep)

A: Bacon
B: Eggs
C: Steak
D: Alcohol
E: Other

Make your selection above or click here to skip straight to the answer.

==> Click Here To Discover The #1 Food To Avoid

— PJ Amrita
(The original article source is here)

The post 11 Strange Signs That Your Liver Is In Trouble appeared first on thenutritionwatchdog.com.

I love trail running, and living in Boulder, Colorado with the mountains literally just outside my door, there are plenty of great trails. Thing is, they are pretty rocky and steep. I was running down a steep rocky trail the other day, and just happened to put my foot down on a rock the wrong way, and BOOM—sprained my ankle!

It was a long walk back home, and given the current controversy about whether to ice injuries, I decided not to ice it, but to take some arnica that I keep around. I went from barely walking and in a lot of pain to walking normally on day three! I was amazed!

The arnica not only helped the swelling and trauma, but it helped the pain immensely—I didn’t even have to resort to Ibuprofen or Tylenol, both of which have serious health and liver implications.

Arnica, on the other hand, is a completely natural homeopathic remedy that is so effective and widespread, that even physicians and surgeons now recommend it to their patients to reduce pain, trauma, swelling, bruising and inflammation. Arnica helps to naturally speed healing to the affected area.

Arnica has been recorded as being used all the way back to the 12^th century as a healing agent. It has been used extensively in Europe for literally thousands of years.

The most common type of arnica is Arnica Montana which is part of the daisy family. The daisy family contains several members which are used medicinally, including echinacea, calendula chamomile, yarrow, and dandelion.

Arnica contains a substance called helenalin, which is a potent anti-inflammatory. It can be used for traumatic injuries, surgery, or even just aches, pains, insect bites, and sore muscles. Since Arnica helps to decrease swelling, it also decreases pain associated with swelling. Arnica also stimulates the body’s healing processes and actually speeds up the time it takes injuries to heal.

Arnica is available in a variety of different forms, including topical oils, creams, gels, and ointments; as well as oral capsules and sublingual. Generally, the topical forms work best for superficial injuries and inflammation, and the oral capsules or tablets work for deeper injuries or trauma.

Arnica is excellent for treating the inflammation of osteoarthritis as well as injuries. This study done in 2007 and published in the Rheumatology International shows topical arnica as effective as an NSAID drug like ibuprofen in the treatment of the pain and stiffness of arthritis. Got sore, achy knees? Try arnica. Another study from Switzerland showed arnica’s effectiveness for moderate arthritis in knees, as well. In addition, arnica is effective at treating the pain, inflammation and stiffness from carpal tunnel syndrome in the wrists.

For us athletes, especially aging athletes, arnica oil is a godsend for inflammation, muscle soreness, and exercise-related injuries like sprained ankles. Applying arnica topically after a hard workout or training session can be very effective at reducing inflammation and muscle damage. In this study, participants who used arnica had less pain and muscle tenderness 72 hours after intense exercise, according to the results published in the European Journal of Sport Science.

Arnica is also known to stimulate white blood cells and to help flush out the toxins that accumulate in an injured joint or wound, speeding healing and easing pain. Arnica contains thymol (also found in thyme) which is a vasodilator. In other words, it dilates the blood vessels and even the tiny capillaries, which helps to increase circulation, cleaning out the wound and easing swelling.

Other uses for arnica include treatment for headaches, back pain, mouth and gum pain, and even leg cramps. One odd use for arnica oil is that it actually can stimulate hair growth, so it may be effective to add to your daily hair routine. Regular scalp massages with arnica oil can actually stimulate the hair follicles to grow new, healthy hair.

How to Purchase Arnica

Arnica is available in oil, tincture, homeopathic ointment, cream, salve and pills or capsules.

Since arnica is considered a homeopathic treatment, the potency is important. Lower dilutions are shown by smaller number next to the numeral X, C, etc., which means it has a higher concentration. For pills, look for homeopathic pills with 30x dilution. For oral products, potencies usually range from 4X-200C depending on the manufacturer.

Topical Arnica can be much higher, and it is common to find higher potencies such as 1X to 6X. (1X being the stronger potency.)

Arnica is toxic if it gets inside the body. Never apply arnica in any form on broken skin or on an open wound. Never take arnica internally unless it is homeopathic pills or capsules that contain too little arnica to cause harm.

Arnica oil can be found at health and supplement stores or online. Look for arnica oil that has few other added ingredients, but generally it will need to be diluted with a high-quality base oil such as olive oil, almond or grapeseed oil.

Some people may be sensitive to the compound helenalin found in arnica. If you develop a mild rash, then you may be helenalin-sensitive and should stop using arnica.

Arnica is one of the best, natural, pain-killing, trauma-soothing, healing substances you can use. It’s certainly a good idea to always keep some topical arnica and some homeopathic lozenges in your medicine cabinet. It is simply amazing!

Along with stocking up on Arnica, there is one food that you probably already have in your household that is a anti-inflammation game changer…

Before you go…

30-second Himalayan practice fixes knee and joint pain (try it tonight)

Doctors were stunned to discover that a remote Himalayan tribe had almost zero cases of joint or knee pain.

And that’s despite a diet rich in inflammatory foods and drinking copious amounts of alcohol (things that are supposed to make knee pain and inflammation worse).

Their secret?

A simple, 30-second trick they practice at 6:45 each morning that can not only prevent — but reverse creaky and stiff knee joints. Here’s how to do it:

> 30-second Himalayan practice “cures” knee and joint pain (try it tonight)

References:
http://www.arnica.com/category/arnica-uses/
https://draxe.com/arnica-oil/
https://www.drweil.com/vitamins-supplements-herbs/herbs/arnica/
https://www.britishhomeopathic.org/charity/how-we-can-help/articles/homeopathic-medicines/a/arnica-montana/

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