A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole.

We’d have to be living in a cave to not have heard about the benefits of avocado. The superstar ingredient adds healthy fats, tons of vitamins, minerals and anti-inflammatory antioxidants. Check. But what about the lowly radish that has been around forever? This recipe spikes up the flavor a bit with the addition of radishes.

Radishes are members of the highly esteemed cruciferous vegetable family, along with other star members such as kale, broccoli, cauliflower, turnips, collards, arugula, cabbage and brussels sprouts. That means radishes carry much of the same powerful nutritional, cancer-fighting punch as their cousins—but radishes have their own attributes as well.

Radishes contain a variety of vitamins, minerals and other phytochemicals. They are an effective diuretic, helping the body get rid of bloating, and excess fluids. Radishes are also an excellent detoxifying vegetable, not only helping to get rid of excess fluids, but also helping the liver function better. One of the things radishes do well is to help the liver get rid of excess bilirubin, the substance in the body that causes jaundice.

Because of their bright red color, radishes also contain the same powerful flavonoid you find in blueberries—anthocyanin. These anthocyanins are powerful anti-inflammatories that help to lower the risk of heart disease, peripheral artery disease, heart failure and kidney disease. In addition, its anti-inflammatory effect helps fight diabetes, obesity, arthritis, and Alzheimer’s disease. Plus it contains another anti-inflammatory substance, vitamin C, which helps to build collagen to strengthen tissues in the body that fight wrinkles and saggy skin, and strengthen tendons and ligaments.

Top that off with the addition of garlic—one of the most powerful foods in the world, hot pepper to help open up your blood vessels and burn fat, and cilantro—full of heart-healthy magnesium, vitamins, minerals, and detoxifying substances that help to remove dangerous heavy metals like mercury, arsenic and lead. You cannot miss with this yummy snack! Try it with sliced cucumbers, jicama, carrots and celery for a refreshing, fat burning treat. Enjoy and know you are doing your body good!

Ingredients

• 8 ounces frozen baby peas, slightly thawed.
• 1/2 large or 1 whole small avocado
• 4-6 radishes, chopped
• 1 jalapeno pepper (seeded and de-ribbed for less hotness)
• 1-2 tablespoons extra virgin olive oil
• juice from a half of a lemon or lime
• Sea salt, to taste
• fresh ground black pepper
• 1/4 tsp cumin
• Handful of chopped cilantro
• 1 garlic clove, minced
• 1 Roma tomato, diced
• 1/4 cup to 1/2 cup minced red onion

Directions

Combine all ingredients in a food processor and ‘chop’ until combined. Does not need to be well blended, can be chunky. Enjoy with chips or better yet, slice up some cucumber, zucchini, and red and yellow sweet bell peppers for an awesome, super healthy dip.

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The post Green Pea and Radish Guacamole appeared first on thenutritionwatchdog.com.

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day. You can find the original article here…

By: Megan Patiry

Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as far back as ancient Egypt.

Folklore from the surroundings regions, including Indian and Arabic civilizations, refer to the tiny seeds as “Habbatul barakah” (seed of blessing) for their ability to ease indigestion, treat asthma, bronchitis, rheumatism, diarrhea, and even energize the body and ease “dispiritedness” (1).

Today, these claims seem to withstand the tests of an impressive amount of present-day studies. Black seed oil’s main phytochemical compounds, thymoquinone, thymohydroquinone, and thymol, have been shown to have an astounding number of benefits, from being potent antifungals to possible contenders in the fight against Alzheimer’s and autism (2, 3).

Black Seed Oil Benefits

Below we’ll take a look at the top nine benefits of black seed oil, breaking down exactly why these little seeds hold so much power.

1. Black Seed Oil May Prevent Diabetes

Black seed oil shows huge promise when it comes to preventing and managing both type 1 and type 2 diabetes. One study out of the Indian Council of Medical Research found that black seed oil actually caused a partial “regeneration” of pancreatic cells, lowered previously elevated serum glucose levels, and lowered serum insulin concentrations (4).

In the same study, researchers also mentioned that black seeds improved glucose tolerance as well as the major type 2 diabetes drug metformin without the nasty side effects of stomach pain, bloating, headaches, heartburn, and flushing (5). Of course, you’ll want to speak to your doctor before quitting any medications.

2. Black Seed Oil Has Anti-Cancer Properties

If research has anything to say about black seed oil, it’s that it is a potent cancer cell fighter. Studies have shown its active compound, thymoquinone, reduces malignant colon tumor sizes, induces cell death in pancreatic and breast cancer cells, and has anti-metastatic actions (i.e., helps stop the spears of cancers) (6).

One study also mentioned that the combination of thymoquinone with standard cancer treatments like chemotherapy could actually reduce the toxicity of chemo and make treatments more effective (7).

Combined with chemotherapy, black seed oil can make cancer treatment more effective.

Interestingly, scientists from another study mentioned that thymoquinone and thymohydroquinone’s antitumor effects may be dose-dependent, stating: “The results indicate that THQ antitumor activity may be improved with further dose increase of the investigated substance.” This was after also discovering that these two compounds resulted in a 52 percent decrease in tumor cells (8).

Now, we all know that the positive results of these studies don’t necessarily mean that black seed oil is a definite cancer cure for everyone. However, it does give us a great starting point in using this oil as an alternative treatment.

3. Black Seed Oil Protects Against Liver Damage

Black seed oil has been shown to protect against liver damage from hepatic ischemia reperfusion injury while also protecting liver tissue against the effects of toxic metals. It has even been shown to create a protective effect against radioactive chemicals, including cadmium, by rejuvenating the antioxidants that were depleted after exposure to the chemicals (9).

4. Black Seed Oil Has Anti-Inflammatory Effects

Black seed oil has also been shown to have powerful anti-inflammatory effects. Osteoporosis (which is heavily linked to inflammation) is just one of the ailments researchers put up to bat against black seed oil, and they found that its thymoquinone content inhibited a wide variety of substances that cause inflammation (10).

In addition, scientists also discovered thymoquinone’s ability to inhibit molecules that cause allergic airway inflammation in the lungs (the kind that you might experience in an allergic reaction) (11).

5. Black Seed Oil Promotes Skin Health

Applying black seed oil topically also appears to have endless benefits. In the case against acne, researchers discovered that application of the oil resulted in reduction of lesions in just two months, attributing the results to black seed oil’s antimicrobial, immunomodulatory and anti-inflammatory effects (12).

Apply black seed oil topically to reduce acne.

In a separate study, black seed oil was also shown to inhibit skin cancer cells in mice; it delayed “papilloma formation and reduced the number of papillomas per mouse” (13).

The fact that black seed oil is anti-inflammatory and shows a good amount of antioxidant activity also makes it great for use as an anti-aging moisturizer.

6. Black Seed Oil Has Antibacterial & Antifungal Properties

Antibacterial and antifungal resistance is a well-known problem in the medical field today. As a result, scientists have started looking outside the box of traditional western therapies (i.e., antibiotics) for answers.

Black seed oil emerged as one of the most promising. Researchers in one study discovered its active components thymol, thymoquinone, and thymohydroquinone were 100 percent effective in inhibiting 30 different pathogens (14).

It has also been found in several other studies to inhibit the growth of candida yeasts and Staphylococcus aureus (staph) infection (15, 16). This is powerful news, since candida overgrowth has become very common due to modern diets high in processed sugars, as well as the fact that staph infections are also common in hospitals.

7. Black Seed Oil Promotes Weight Loss

While oils aren’t the first substances that come to mind when we think of weight loss, it turns out that black seed oil could play a role in fighting obesity. Researchers believe its ability to improve glucose tolerance, enhance liver health, decrease inflammation, and regulate glucose levels all play a role in helping the body return to a normal weight.

Black seed oil regulates glucose levels, helping you lose weight!

After all, our ability to optimize our glucose levels and use carbohydrates efficiently plays a huge role in obesity and insulin resistance, so weight loss could be a likely side effect of improving these factors (17). And the best part about optimizing our glucose levels? No fad diets required!

8. Black Seed Oil Boosts Immunity

Consuming black seed oil may also be an effective way to naturally increase your immunity. Studies show black seed oil enhances natural killer T cells (cells that fight viral infections) while also having the ability to restore resistance against lethal infections (18, 19).

Black seed oil’s effect on the immune system is even powerful enough to protect against radiation. One study found, “N. sativa oil is a promising natural radioprotective agent against immunosuppressive and oxidative effects of ionizing radiation” (20).

9. Black Seed Oil Fights Allergies

Black seed oil also appears to be an effective remedy against allergy symptoms.

One study found that patients suffering from allergic rhinitis (and everything that comes with it, like runny and itchy noses, sneeze attacks, excess mucous and congestion) found relief after being exposed to black seed oil for just two weeks. Researchers attributed these results to black seed oil’s powerful anti-inflammatory effects (21).

Where to Get Black Seed Oil

With benefits like these, it’s safe to say we’re all looking forward to cherishing a bottle of black seed oil for ourselves. Luckily, it can be purchased online directly with Activation Products Black Seed Oil or through sites like Amazon. Various health food retailers may also carry black seed oil capsules, if you’re looking for something in pill form.

What to Look For

Just like any other oil, there are a few important things to look for when purchasing black seed oil:

• Cold-pressed
• No additives
• Organic
• Packaged in dark glass (to protect from rancidity)

Also keep in mind that black seed oil has a number of different names, including black oil, black cumin oil, etc., so be sure to check the ingredient list for purity before purchasing.

How to Use Black Seed Oil

For internal use, you can either take a teaspoon or tablespoon of black seed oil straight, or drizzle it on a salad or on veggies in place of olive oil. For skin and hair, this oil makes an excellent moisturizer. Apply to a clean face to use as a nourishing moisturizer at night, or apply to scalp and hair ends for a few minutes before showering to boost shine.

The amount of studies on black seed oil are not only impressive, but the fact that most of them show significant positive results is extremely encouraging for researchers looking into ancient methods of healing. After all, the discovery of black seed oil and its proven benefits have shown us there is credibility to ancient medicinal writings and techniques.

One thing is for sure: the benefits of black seed oil truly gives it the well-deserved title of “seeds of blessings.”

The post Black Seed Oil: Benefits, where to find it, and how to use it appeared first on thenutritionwatchdog.com.