Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here:

Erectile dysfunction (ED) is not the hardest topic to write on, but it is a sensitive subject matter. Okay, now that I’ve got my bad puns out the way we can get serious.

ED is a very common medical issue with more than three million new cases diagnosed in men every year. The symptoms include an inability to get or maintain an erection during sexual activity. The condition is usually found in men 75 or older, but it can affect middle-aged and younger males too.

Causes of erectile dysfunction

By itself, ED is not dangerous or disabling (except to a relationship). However, it is frequently symptomatic of a deeper physical problem such as atherosclerosis or diabetes. That’s because ED is usually caused by restricted blood flow to the penis, which can be precipitated by cardiovascular problems, hardened arteries and hypertension. However, many other medical issues may impact ED including:

• Hormonal problems (low testosterone)
• Mood disorders (anxiety and depression)
• Type 2 diabetes
• Certain prostate problems
• Substance abuse (including alcohol and tobacco use)
• Poor diet
• The side effect of prescription medications

Traditional treatments for ED

There are a variety of ways to treat ED. Conventional therapies include surgery, penile implants and vacuum pumps. In recent years, prescription medications such as Viagra, Cialis and Levitra have proven popular with many men. However, these conventional pharmaceuticals entail side-effects and they are certainly not for everyone.

Understandably, many men would prefer to improve their sexual performance with an all-natural alternative. With that in mind, here are five natural remedies that can help a man get his mojo back.

1. Panax ginseng

Also known as red ginseng, this has been hailed as the “herbal Viagra.” The plant contains compounds called ginsenosides, which improve functions at the cellular level (including blood flow). Ginseng has been used as a folk remedy for centuries because it has anti-inflammatory properties and can counteract metabolic disorders (like diabetes). But modern scientific studies support its efficacy to treat ED.

2. DHEA

This is a hormone that is naturally produced by the adrenal glands. It is found in both men and women but is converted into testosterone in males. Not surprisingly, deficiencies in DHEA can result in low testosterone, which may result in a diminished sex drive.

Studies have shown that males given DHEA supplements had improved erectile function. The results were particularly striking in males whose ED was due to metabolic disorders like diabetes.

3. Zinc

Zinc deficiencies have been correlated with low testosterone. Most men can get enough of this vital mineral by eating a balanced diet, but aging and the use of prescription drugs can interfere with its absorption. Numerous studies have found a link between adequate zinc levels and a healthy libido. So, men with ED may want to consider eating more zinc-rich foods (oysters, spinach, beef, shrimp, wheat germ and pumpkin seeds are considered good sources) or consider taking supplements.

4. Ginkgo biloba

If you can’t remember the last time you had sex, then ginkgo biloba is an herbal supplement to consider. The herb has been used in Chinese medicine for centuries and scientific evidence suggests that it improves blood flow. Recent research has focused on its memory-enhancing properties, but as Dr. Richard Harris, a urologist with the Loyola University Health System notes, “An erection is just blood in and blood out. Any ED treatment that improves blood flow may help.” A 1998 study found that gingko had an 84 percent success rate when it came to treating ED related to depression. Now, that’s medical news that should give men a psychological boost.

5. Lifestyle changes

Your lifestyle can have a huge impact on the libido. Obesity, alcohol abuse and lack of exercise are all correlated with a diminished sexual drive. On the other hand, the following factors are positively associated with healthy erectile function:

• An active lifestyle
• Maintaining a normal weight
• Eating a varied diet
• Keeping blood pressure within normal range
• Avoiding cigarettes, junk foods and excessive alcohol

In particular, getting regular exercise and choosing foods high in flavonoids can help improve cardiovascular health, which is often a huge factor when it comes to ED. Foods high in flavonoids include tea, dark chocolate and pistachio nuts. That’s right, studies show that consuming pistachios can improve erectile function. Medical experts say pistachios may be small compared to other nuts, but physicians and nutritionists agree that this is one instance where size doesn’t matter.

The post 5 Natural Remedies for Erectile Dysfunction appeared first on thenutritionwatchdog.com.

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

One of the biggest complaints that many people mention is fatigue. So many of us complain of being tired all the time. No matter how common it seems, feeling exhausted all the time is just not normal or healthy. It’s a sign that something is not right.

It seems to go hand in hand with aging and can sometimes get worse before it gets better. When fatigue begins to interfere with your normal DAILY routine, it’s time to look into why and see if you can remedy the situation.

There are many factors that contribute to fatigue, and the good news is that many of these things are easily ‘fixable’. In addition, many of these health and lifestyle changes affect your overall health for the better, prevent chronic disease and help you feel mentally better as well.

Let’s take a look at some of the hidden (and not so hidden) causes of fatigue:

Sleep Issues

We have all experienced some sleepless nights, for a multitude of reasons. When sleep problems persist, we end up exhausted, dragging through the day, irritable and moody. Poor sleep can lower immunity, raise cortisol levels, cause weight gain, and reduce our ability to think clearly.

There are quite a number of things that can cause poor sleep but let’s consider a few factors:

• Sleep timing — It’s important to do your best to get on a good sleep schedule. Our bodies have something called a ‘circadian’ rhythm that helps us to be sleepy at night when it’s dark and wakeful during daylight.

Going to bed early some nights, interspersed with staying up late will definitely cause problems in your sleep cycle. Our bodies tend to develop a ‘sleep rhythm’ where we tend to get tired around the same time every night. If you ignore this sleep rhythm on a regular basis, it will wreak havoc with your natural sleep cycle of REM sleep and deep sleep.

Traveling through different time zones can often temporarily disrupt sleep cycles. This is where the supplement melatonin comes in, helping you re-regulate your sleep periods.

• Hormones — Hormones can have a huge effect on sleep quality. For women in perimenopause (the ten years or so preceding menopause), plummeting levels of progesterone can cause anxiety, agitation, and loss of sound sleep. Sometimes, just an over-the-counter natural progesterone cream can help women struggling with hormonally based insomnia.

Men too, can have sleep issues due to dropping hormone levels. While loss of sleep is linked to causing lower testosterone, naturally declining levels of testosterone can also affect a man’s sleep quality with fewer deep sleep cycles.

As testosterone levels begin to gradually drop when a man reaches his forties or so, cortisol (our stress hormone) increases. Cortisol contributes to the usual stress response, even during sleep. Increased cortisol can cause more wakefulness, tossing and turning, a faster heart rate and shallower breathing. So for men, feeling tired and fatigued is often a symptom of low testosterone, according to the American Urological Association.

• Sleep Apnea — Many men and women (often another sign of aging) can have sleep apnea. This is where, for a number of reasons, breathing stops for short periods of time. This can be a potentially serious sleep disorder. When the CO2 levels begin to build up in the blood, the sleeper will wake up, take a deep breath, and most likely go back to sleep. Sleep apnea is often tied to loud snoring.

Many people don’t even realize they have sleep apnea, but just complain of feeling tired all the time. Other signs of sleep apnea include awakening with a dry mouth, a morning headache, and difficulty staying asleep.

If this is the case, it’s best to have it checked out by a sleep specialist or a doctor. Sleep apnea can increase the risk of high blood pressure, heart disease, high blood sugar, liver dysfunction and mood problems. And you may have a sleep partner who is being deprived of sleep as well.

• Other health and lifestyle factors — Other factors that interfere with sleep and contribute to overall fatigue include: poor diet, stress, drinking too much alcohol, medications, depression or anxiety disorders, and being too sedentary.

Thyroid Dysfunction

Thyroid disease is more common than many of us realize. An estimated 20 million people suffer from thyroid disease and up to 60% of those don’t even realize they have a thyroid problem. Thyroid disease occurs more often in women and aging adults.

A thyroid disorder can manifest with many differing symptoms. The thyroid gland is considered a primary gland one that secretes hormones that affect almost every function in the body. For example, thyroid is responsible for regulating body temperature, the rate of your heartbeat, respiration, production of protein, and your metabolism and energy levels.

• Hyperthyroid Conditions – Thyroid dysfunction can be either ‘hyper-’ or ‘hypo-’. When thyroid dysfunction is hyper, metabolism is sped up, the heart races and it becomes difficult to sleep or relax. Even with the excessive amounts of nervous energy from hyperthyroid conditions, the lack of sleep can become very problematic.
• Hypothyroid – More common is the hypothyroid condition. This is where there is not enough thyroid hormone or the body has difficulty in converting the thyroid hormone T4, into the usable T3. A low thyroid means metabolism is slowed, energy is low and fatigue sets in, sometimes extreme fatigue. Other hypothyroid condition shows up as brain fog, depression, and weight gain.
• Hormones — Women are often more likely to have a low thyroid than men (although men can have thyroid problems as well). Low thyroid can easily escape a diagnosis.

Many doctors use the standard and very basic TSH test (thyroid stimulating hormone). While this can help with some thyroid disorder, it doesn’t give the full picture. It’s important to have a full “thyroid panel” done to see T3 and T4 levels, free T3, free T4 and thyroid peroxidase (TPO) which detects antibodies against the thyroid.

For women, declining hormones in the mid-forties and fifties can affect thyroid function as well. As progesterone declines, the hormonal imbalance can negatively affect the body’s ability to convert thyroid hormone into the usable T3. So, while this creates a condition of hypothyroid, the basic thyroid test will not show this. Research shows that adding progesterone can help improve thyroid function.

Everyone can benefit from supporting the thyroid, which is the key to optimal function and energy. If you haven’t had a full thyroid panel, ask your doctor for one. An undiagnosed thyroid condition can be the reason for your fatigue.

Supplements can certainly help thyroid function. These include selenium, which supports our body’s ability to create thyroid hormones. Selenium also reduces levels of thyroid antibodies. Zinc also plays an important role in thyroid hormone conversion, as well as being a great nutrient for skin health and immune health. B vitamins are also essential for people with slow thyroids. B vitamins have many interactions with thyroid function, energy levels and hormone regulation.

Other help for the thyroid includes avoiding gluten, soy, and dairy. These foods can interfere with effective thyroid function.

Diet

While you may not make a connection between what you eat and your energy levels, diet has a huge effect on fatigue, energy–and even your sleep quality and your moods. A poor diet can not only make you feel fatigued all the time, it can bring on insomnia, foggy thinking, irritability, anxiety and depression.

• Sugar and Carbohydrates — We’ve probably all heard that too much sugar causes a crash. Yes, this is true, but even too many carbohydrates—especially in the form of refined flours and processed foods will also cause a crash. So while you may not be actually eating sugar, carbohydrates turn into sugar (glucose) once eaten.

This results in a release of insulin in response to the high levels of glucose in the blood, which then lowers blood sugar. Once this happens, sleepiness and fatigue set in. Many people then reach for more high carbohydrate or sugary snacks. This creates a vicious cycle for fatigue and weight gain.

Of course, the best thing is to avoid sugar of all kinds and avoid most carbohydrates, especially grain-based carbohydrates. This means avoiding consumption of chips, crackers, cookies, and even so-called ‘healthy’ foods like pasta, bread, rice, and potatoes.

Eating healthy carbohydrates like fresh veggies and small amounts of fruit, is far better for your health, your weight, and your energy. You also want to be sure you are getting adequate amounts of healthy proteins like meat, fish, and poultry to balance blood sugar and create more sustained energy.

A diet high in carbs and sugar depletes certain vitamins and minerals. It especially depletes vitamin B1(thiamine). A B1 deficiency causes fatigue. People who have trouble controlling their blood sugar or those who are diabetic, often complain of fatigue and are most likely B1-deficient. Note: B1 also needs magnesium to work in the body. As an added benefit, B1 also helps to reduce anxiety, night sweats, and GERD.

• Food Sensitivities — Food sensitivities tend to increase with aging, especially for women during perimenopause and menopause. Many food sensitivities or true allergies can cause obvious symptoms like rashes, digestive problems, runny nose or headaches. But fatigue is a big symptom that’s often overlooked as a reaction to food. And many times, fatigue is the only symptom of a food sensitivity.

Foods that are eaten every day are often the worst offenders. The most common foods that cause reactions are gluten, dairy, soy, and corn. That’s not to say these are the only foods but this is a good place to start looking.

The best way to check out foods is to do an elimination diet. Cut out entirely one food at a time for ten days to two weeks. Next, reintroduce that food. Eat it several times, noting how you feel. Keep in mind, it may take up to 24 hours to notice a response. Now go back and try eliminating another food and see what happens.

Gluten may be the best place to start. A majority of people with gluten intolerance and celiac disease often complain of fatigue, as well as those who are diagnosed with chronic fatigue syndrome.

• Not Enough Protein — The vegetarian, vegan trend seems to be gaining popularity as the media tries to tell us this will prevent global warming. (It won’t!) For those of us who may be taking a second look at improving their health, a meatless diet seems to be a healthy choice.

While vegan and vegetarian diets have many redeeming qualities, inadequate protein often becomes a hidden factor adding to blood sugar ups and downs, fatigue, brain fog, and mood changes. The issue is that getting adequate nutrition including B12, essential fatty acids and bioavailable protein becomes increasingly difficult with a meatless or vegan diet.

A lack of protein can lead to a lack in muscle. In one study, older men and women who didn’t eat enough protein were found to have an increased rate of muscle loss.

Protein is a vital component of every cell in your body. Protein is necessary as the raw material used for building and repairing tissues, muscles, bones, and skin. Protein is essential to help produce enzymes that activate metabolism. And, if you are not consuming enough bio-available, high-quality protein, like red meat, your body will have a hard time creating and absorbing essential nutrients such as B vitamins, iron, zinc, and essential fatty acids.

If your body isn’t properly nourished by protein, will not be able to get enough vitamin B-12 and folate. Low levels of these important B vitamins and low iron intake will cause anemia—a condition where your body isn’t able to produce enough red blood cells which transport oxygen around the body. Low protein intake and anemia can most definitely cause low blood pressure, poor immune function, injuries and fatigue.

Eating a high-quality meal with some added protein can go a long way towards helping balance blood sugar, helping you feel more full for longer, and have longer lasting energy with no ‘crash’ after meals.

Consuming high quality protein–especially animal protein—will boost your metabolism and energy far more than any carbohydrates can. In one study, self-reported fatigue levels were significantly lower among college students eating high-protein foods like fish, meat, eggs and beans at least twice a day.

Best sources of protein include grass fed red meat, pasture raised chicken and eggs, and wild caught fish and unpasteurized, (full fat) dairy products. Nuts and legumes offer some protein, but it’s not bioavailable, or usable in the body as animal protein. Protein powders can also help.

Next time you feel sleepy and need more energy, grab some beef jerky, a few slices of deli turkey, or have a hard-boiled egg and see how you feel.

Dehydration

You don’t have to run a marathon across a desert to become dehydrated. Anyone can be dehydrated, even in the middle of the winter. Dehydration can be very subtle—some people may never even feel thirst as a symptom of dehydration. As we age, we are less sensitive to the obvious symptoms of dehydration. Often, by the time thirst sets in, you are already dehydrated.

Dehydration can be brought on from vomiting or diarrhea, being at high altitude or dry environments, air travel, being outside (hot or cold weather), exercise, alcohol, too much caffeine, medications, diabetes, and simply not drinking enough water.

• Water vs Electrolytes — In addition to a lack of water, electrolytes must be in the correct balance in order for fluids to reach our cells. These ions include sodium, potassium, chloride, and bicarbonate. When electrolytes are out of balance, the body does not hold on to water and you urinate most of it out of your body. A person out-of-whack electrolytes can become dehydrated, even if a lot of water is consumed.

Our electrolytes help your body run on electricity the keeps your heart pumping, your brain working, and your nervous system and muscles working properly. Being dehydrated will actually make your blood thicker, causing your heart to pound as it pumps harder to move the thick blood around your body.

• Medications — Many prescribed and over-the-counter medications can actually cause dehydration. Allergy and cold medications often work to dry up nasal secretions and can often be a cause of dehydration. Blood pressure medications sometimes include a diuretic which works to decrease fluids in the body. In addition, these medications often upset electrolyte balance, further increasing the risk of dehydration.
• The Wrong Kind of Fluids — Alcohol, tea and coffee are diuretics and can easily contribute to dehydration. Any excess of these types of beverages will cause excessive urination that will lead to dehydration. Even drinking too much plain water without enough electrolyte intake can lead to being ‘overhydrated’, a condition that is just as bad and dehydration. People have been known to overhydrate with too much water and actually die from it.
• Age — As we age, we lose our ability to sense thirst as well. Older people are definitely more susceptible to dehydration than younger people. Older people don’t always have a good sodium/water balance. Many older people also have various impairments and disabilities or even a lack of access to good drinking water. Aging people tend to be on more medications which may also contribute to dehydration.

Dehydration can cause symptoms like brain fog, confusion, sleepiness and lethargy, inability to concentrate, and weakness. Dehydration can also cause insomnia, further increasing your fatigue.

To prevent dehydration, be sure to get adequate amounts of water, vegetables and fruit (good sources of potassium), and salt in your diet. Don’t wait until you feel thirsty!

Natural thirst-quenching foods and drinks include lemon water, coconut water, celery, watermelon, cucumbers, bell peppers, pineapple and cantaloupe. In addition, mineral water contains important electrolytes like magnesium, calcium and chloride. Adding a sprinkle of sea salt or Himalayan salt to your water can help your body retain this vital fluid—especially if you’ve been sweating.

Underlying Health Conditions and Fatigue

Persistent fatigue that seems to have none of the above causes can be related to an undiagnosed health condition. These include:

• Anemia, either from a lack of iron or lack of proper B vitamins
• Type 1 or type 2 diabetes
• Heart disease or heart failure
• Hormonal issues—cortisol, testosterone, progesterone, thyroid
• Depression, anxiety
• Cancer
• Fibromyalgia
• Chronic Fatigue Syndrome
• Viral or bacterial infection
• Recovering from surgery or a physical trauma
• Seasonal allergies

It’s important to let your health professional know you are experiencing ongoing fatigue—especially if you have eliminated the above causes.

How often you experience fatigue, whether it interferes with your day-to-day activities and the type of fatigue is important to note. Is your fatigue related to weakness or sleepiness? Does your fatigue cause brain fog? Are you taking a lot of naps? Do you feel like you just don’t have enough energy to make it through the day? How is your sleep at night? Is it constant or just occasional?

It’s important to discuss with your doctor other symptoms you may be experiencing, even if they seem unrelated. A health professional may want to order extra lab work, look over any medications you are taking, and evaluate if you need any further testing.

Nutrient Deficiencies

Nutrient deficiencies are a key factor in fatigue. There are many nutrients that can contribute to fatigue including deficiencies in: B vitamins—especially B1, B6, and B9; vitamin D, iron, magnesium, potassium and certain antioxidants, including glutathione.

Some people do not possess adequate digestive enzymes to fully extract nutrients from the foods they eat, while others may have inflammation in the digestive system, from food intolerances or allergies that makes it difficult to absorb nutrients from food.

• B vitamins — The B vitamins are B1 (thiamine), B2 (riboflavin), B3 B5 (pantothenic acid), B6, B12, B9 (folate) and biotin. B vitamins are vital to supplying energy for every part of the body, including the brain and nervous system. All the B vitamins are involved in the energy-production system within the cells. When you are lacking in any of the B vitamins, your cells’ mitochondria will not be able to generate energy well and your red blood cells won’t be very efficient getting oxygen to all parts of your body.

A deficiency in just one of the B vitamins can slow down an entire sequence of biochemical reactions necessary for converting food into energy, this results in a loss of energy and fatigue.

People who eat high carb/high sugar diets or those who have trouble controlling their blood sugar (diabetics or those with metabolic syndrome) may feel extreme fatigue. This is due to a shortage of vitamin B1.

Low levels of B9, B12 or B6 are key B vitamins that can cause tiredness and fatigue. A folate deficiency for example (B9), causes a type of anemia called ‘macrocytic’ anemia, whereas people low in B12 have another type of anemia called ‘pernicious’ anemia.

It’s thought that 10 to 15 percent of aging adults have a B12 deficiency, often due to low levels of intrinsic factor which allows B12 absorption. In addition to fatigue, low levels of B12 can cause brain fog, confusion and even dementia. Many vegetarians and vegans are low on this essential nutrient, because B12 is from animal-based sources of food only.

Low levels of B vitamins can cause fatigue, anxiety, numbness and tingling in extremities, a swollen red tongue, irritability and brain fog.

You can try supplementing with a quality multi-B vitamin supplement for a couple of weeks to see how you feel. It’s always better to take the whole B vitamin family, because taking just one type of B vitamin can upset the delicate synergy between all the B vitamins.

Due to a certain genetic defect of the MTHFR gene, some people may not be able to properly metabolize folate and B12, so as a precaution, be sure you are taking B vitamins that include methylfolate (B9) and methylcobalamin (B12).

• Vitamin D — This vitamin is crucial for bone health, immune function, and—surprise—to prevent fatigue—among its many other benefits. The symptoms of vitamin D deficiency can be difficult to pinpoint, but they are fatigue, bone pain, depression, and muscle aches and weakness.

If you cannot get outside in the midday sun, or if you live in a northern latitude, you may need to supplement with vitamin D. According to the NIH, most adults need a minimum of 15-20 micrograms (mcg) of vitamin D3 each day, and adults older than 70 need 20 mcg. Best source of vitamin D comes from the sun. Your doctor can include vitamin D levels in your lab work and it’s a good idea to see where you are at. Optimal levels are 40-60+ ng/mL.

• Magnesium — Magnesium is a very powerful mineral. It not only supports bone health, moods, and blood sugar regulation, but it is vital for assistance in energy production. Many people (about 80%) are low in this essential mineral, so it is a good idea to add magnesium supplements to your daily routine. Not only will it assist in energy production, but it aids in sound sleep too—so you attack fatigue from both angles.

Low levels of magnesium can cause loss of appetite, fatigue, weakness, muscle cramps, irregular heartbeat, nervousness and anxiety. Recommended amounts of magnesium are 250-400 mg a day.

• Iron — Deficiencies in iron can be fairly common. Iron deficiency anemia is very common especially for those who do not eat red meat. Iron is necessary for red blood cells to transport oxygen throughout the body.

Iron-deficiency anemia will cause weakness and fatigue, shortness of breath, pale skin, a fast heartbeat, lowered immune status, and a swollen tongue. Often iron-deficiency anemia is accompanied by B vitamin shortages as well, further increasing fatigue and weakness symptoms.

Iron-deficiency anemia will cause weakness and fatigue, shortness of breath, pale skin, a fast heartbeat, lowered immune status, and a swollen tongue. Often iron-deficiency anemia is accompanied by B vitamin shortages as well, further increasing fatigue and weakness symptoms.

• Potassium — Potassium is a vital electrolyte and mineral that assists the heart, nerves, and muscles to work properly. Plus, it’s also an important nutrient that helps balance sodium in the body. Most people get adequate amounts of potassium in their diet if they include vegetables and fruit on a regular basis.

However, in cases of vomiting or diarrhea, excessive sweating, laxatives, diuretics, or kidney disease, potassium can run low. Symptoms include dizziness, fatigue, muscle twitching or cramps, tingling, numbness and abnormal heartbeat.

Potassium is relatively easy to replace with diet—bananas, most all vegetables and fruit, squash, and legumes provide plenty of potassium to replace lost stores.

• Antioxidants — Antioxidants prevent oxidative stress and fatigue in our bodies. Oxidation results from many things related to lifestyle. A poor diet, high in sugar and processed foods contributes, as does excessive exercise, environmental toxins, smoking cigarettes, alcohol, stress and many other unavoidable things.

A buildup of free radicals and oxidative stress contributes to tiredness, fatigue and an inability to recover from strenuous exercise. Low levels of antioxidants can contribute to muscle atrophy and fatigue.

Inadequate levels of important antioxidants also increase age-related loss of muscle mass (sarcopenia), weakening the body, increasing fatigue, and causing more susceptibility to injuries. This creates a vicious circle of fatigue, inactivity and further health decline.

There are particular antioxidants that may be the most valuable to supplement. These include glutathione (the master antioxidant), coenzyme Q10, vitamin E, vitamin C, lipoic acid and carotenoids.

Glutathione helps strengthen immunity, and neutralizes free radicals while removing toxins. It also helps to fortify and activate other antioxidants in the body.

CoQ10 supports the heart and cardiovascular function. CoQ10 aids in 95% of the body’s energy and supports the mitochondria in our cells. Mitochondria function as our cells’ energy powerhouse.

And Alpha lipoic acid is a multipurpose nutrient that has powerful antioxidant and blood sugar management actions. ALA increase glucose uptake in the muscles, resulting in increases in muscle energy.

Antioxidants can be found in ample amounts in a variety of fruits and vegetables. Eating a diet high in colorful, nutritious vegetables full of vitamin C and carotenoids will go a long ways towards supplying the antioxidants you need. Organ meats also include large amounts of the valuable antioxidants, CoQ10. There are also many supplement combinations that supply antioxidants for energy and free radical protection.

As you can see from the above, there are many contributing factors that cause fatigue. And often, it is not just one thing but a combination of factors, health conditions, diet and lifestyle that all go together to cause fatigue. Taking a step-by-step approach–beginning with diet and lifestyle, is important.

First, look at diet and remove possible foods that may be causing inflammation, intolerances or sensitivities. Then begin building up a healthy diet that includes lots of organic, fresh, colorful vegetables, a little bit of fruit, naturally raised meats/fish/poultry, and healthy fats. Eliminate gluten, corn and dairy from your diet as these foods often contribute to sensitivities and fatigue.

Be sure to optimize your sleep to get as restful as possible sleep. Stay well hydrated, get outside during daylight hours to get exercise and sunlight, and do your best to eliminate stress.

If necessary, ask for extra lab work and testing from your doctor.

Supplement as needed. I highly recommend starting with a good multi vitamin/mineral supplement, B vitamins with methlyfolate and methylcobalamin, and magnesium.

While it may seem like a daunting task, taking the above steps will most definitely get you moving in the direction of feeling great and having more energy. I can almost guarantee it!

If you found this article interesting and helpful, and you are over the age of 40, take a look at how you can regain that lost energy and start feeling like yourself again….

According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat.

This fruit can disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise.

Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:

>> Blueberries

>> Strawberries

>> Goji Berries

References
https://www.everydayhealth.com/hs/low-testosterone-guide/good-sleep-low-testosterone/
https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease
https://www.mindbodygreen.com/0-24225/7-surprising-signs-youre-not-getting-enough-protein.html
https://www.mensjournal.com/food-drink/13-negative-side-effects-not-getting-enough-protein/
https://draxe.com/health/always-tired/
https://www.marksdailyapple.com/why-do-i-feel-tired-all-the-time/#ref-6
https://universityhealthnews.com/daily/energy-fatigue/3-top-nutritional-deficiencies-as-fatigue-causes/
https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/
https://www.huffinesinstitute.org/Resources/Articles/ArticleID/439/The-Power-of-Antioxidant-Supplementation-Hype-or-Helpful

The post The Real Reason You are Tired All the Time appeared first on thenutritionwatchdog.com.

Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, when there’s a drug recall, it affects millions of people. Drug recalls occur when an over-the-counter or prescription medicine is taken off the market because it’s either defective or possibly harmful. Here’s the latest diabetes drug recall.

Diabetes meds containing carcinogens recalled

Recently, Sun Pharmaceutical Industries Issued a national voluntary recall for one lot of the Type 2 diabetes medicine Riomet ER, (metformin). The drug was recalled after lab tests found it contained too much N-Nitrosodimethylamine, more commonly known as NDMA. The contaminant NDMA is a yellow liquid, once used to make rocket fuel. It has no distinct odor but is a known carcinogen, according to the Centers for Disease Control and Prevention (CDC). Here’s what you need to look for:

– Drug: RIOMET ER™
– Lot number: AB06381
– Expiration date: 10/2021

If you’re taking Riomet ER, the U.S. Food & Drug Administration (FDA) advises you to continue taking your medication. However, contact your doctor for advice regarding another treatment. It’s dangerous to stop taking your medicine without first talking to your health care professional.

Is there another, more natural way to treat diabetes?

Recalls can be scary, especially when you rely heavily on the recalled drug to treat your condition. Several factors can cause drugs to be recalled by the manufacturer, suggests the FDA: Health hazard, incorrect packaging or labeling, and drug contamination. With this in mind, you may want to take a more natural approach to complement your diabetes treatment. However, herbs, supplements, and medicine can be a bad mix if not done correctly, causing blood sugar to drop. Therefore, any changes to your diet and medicine should always be discussed with your health care practitioner in advance.

Diabetes is a “perfect storm”

According to the CDC, over 34 million people of all ages in the U.S. have Type 2 diabetes. Plus, one in three American adults have prediabetes — that’s 88 million people! What’s more, over seven million adults aged 18 years, who were tested for diabetes via lab testing, did not even know they had diabetes. The truth is, diabetes is typically the result of a “perfect storm,” which encompasses poor diet and lifestyle choices mixed with hereditary genes. The following all play a role in the disease, including:

– Eating the wrong foods
– Not exercising
– Being emotionally stressed
– Not getting proper sleep
– Too many toxins
– Hereditary genes

Below are a number of all-natural, self-care remedies that could help improve your diabetes.

Take apple cider vinegar

Several small studies suggest that taking apple cider vinegar could improve blood sugar levels. One study from the American Diabetes Association found that ingesting two tablespoons of ACV before bed can reduce your morning fasting sugar levels. Another study suggests that taking one to two tablespoons of ACV with meals may decrease the glycemic load of a carbohydrate-rich meal.

Exercise regularly and lose that belly fat

Being overweight is the biggest risk factor for developing type 2 diabetes. Experts agree, regular exercise not only helps you lose weight but also increases insulin sensitivity. Belly fat is particularly risky since the fat that surrounds the abdominal organs and the liver is linked to insulin resistance. You are high risk if you are a woman whose waist measures 35 inches or more or a man whose waist measures 40 inches or more.

Supplement with chromium

Since the 1950s, it’s been suggested that chromium contains a glucose tolerance factor that helps prevent diabetes. Mostly found in brewer’s yeast, research reports that chromium may lower blood sugar levels. Some trials have found that supplementing with chromium increases muscle gain and accelerates fat loss during exercise. It’s also thought to improve serum lipid profile and glucose metabolism in patients with or without diabetes. However, Stamford Health warns to be careful taking this supplement if you have kidney disease.

Add a little cinnamon to your coffee

Some controlled studies suggest that cinnamon may reduce fasting blood sugar. However, while some studies report significant drops in hemoglobin A1c, others show no effect. Nevertheless, sprinkling a little cinnamon each day on your breakfast cereal or in your coffee is a safe, non-toxic way to help lower your blood sugar potentially.

Lower your carbs

Studies show that a low-carb diet often helps prevent blood sugar spikes while reducing blood sugar levels. However, when replacing carbs with protein, make healthy protein choices. Stay away from saturated fats.

Snack on pumpkin seeds

Pumpkin seeds are high in magnesium, which is thought to be the reason why it has positive effects on diabetes. A study that looked at over 127,000 people found that magnesium-rich diets were linked with a 33 percent lower risk of type 2 diabetes in men and a 34 percent lower risk in women.

If you have diabetes, you have nearly double the chance of developing heart disease. You also have a higher chance of developing mental health issues, such as depression. However, type 2 diabetes is preventable in most cases. And in some people, it can even be reversed. Be proactive in your health. Talk to your doctor, change your diet, and start moving.

(The original article source is here)

Speaking of diabetes…If you think that Type 2 Diabetes is irreversible like many misinformed doctors will tell you, then you need to read some of the proof below on how to naturally reverse Type 2 Diabetes…

Although eating “paleo” or even low-carb is a good first step, you’ll also see below other techniques on just how simple it can be to “fix” your diabetes, control your blood sugars, and lose all of that excess fat sitting on your stomach.

> 1 Simple trick to REVERSE your Diabetes, naturally (while getting off drugs ASAP)

The post Diabetes Drug Recalled: Contains Cancer-Causing Ingredients appeared first on thenutritionwatchdog.com.

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix

You are fatigued—beyond what a good night’s sleep would help, you lack energy, you’ve gained weight, you feel chilly most of the time, you may even be slightly depressed. You don’t even have the energy to follow any kind of fitness program.

You’ve been catching every cold or flu going around, so you go to your physician and he does some blood work. The doctor checks your thyroid, but he tells you, “Your TSH is in the normal range, so your thyroid is fine.” He sends you home with some vitamins, tells you to get a good night’s sleep or even worse, says it’s all in your head, and offers you an anti-depressant.

Back to square one? Why DO you feel tired all the time? Even if your physician is telling you your thyroid is ‘normal’, it may not be. Unfortunately, most physicians will only do a standard test for thyroid dysfunction which is the TSH test. TSH stands for Thyroid Stimulating Hormone.

Around 30 million people suffer from thyroid disorders. More than half of those (60%) have no idea their poor health and low energy is related to thyroid problems. One in eight women will develop a thyroid disorder at some point in their lives, and the number of people suffering from dysfunctional thyroid is increasing every year. Some studies have suggested that up to 10 percent of women over 60 have diagnosed or un-diagnosed hypothyroidism.

Low thyroid, the most common thyroid disorder, is characterized by foggy thinking, depression, weight gain, constipation, dry skin, hair loss, an intolerance to cold, a hoarse voice, menstrual problems, infertility, muscle stiffness and pain, and other symptoms.

If you consider that every cell in your body has receptors for thyroid hormone, then it’s easy to see that the thyroid gland governs all major systems of the body. Thyroid hormone is closely tied to brain function, the G.I. tract, cardiovascular system, bone metabolism, red blood cell production and growth, gall bladder and liver function, hormone production, glucose control, cholesterol metabolism, nutrient metabolism, and body temperature regulation.

The thyroid is basically the accelerator in a sophisticated engine. If that accelerator isn’t working properly the engine is stuck going either too slow or too fast.

How does this happen?

Thyroid physiology is complex. Most conventional doctors use only a standard test for thyroid function which includes only TSH and T4. But this standard test only picks up a small percentage of thyroid disorders, unfortunately.

Normally when the body cannot supply enough usable thyroid hormone for it to function properly, the Thyroid Stimulating Hormone (TSH) increases in an effort to get the thyroid to make more thyroid hormone. Many thyroid problems, however, exist even if TSH shows as “normal”. This is more common than you may realize.

Just what is considered “normal” on a thyroid test? Ranges for “normal” vary from lab to lab, and from one doctor’s interpretation to another doctor’s. Lab ranges are not based on research that tells us a true optimal range, but on a bell curve of values obtained from people who come to the labs for testing, many of whom may have thyroid problems. So that’s the starting point for thyroid (mis)readings. They just aren’t looked at within an optimal lab range context.

That brings us to another problem with the TSH standard thyroid test.

Many doctors consider the thyroid stimulating hormone (TSH) level to be the gold standard for diagnosing thyroid issues. This test is typically performed each year as part of your routine physical. The problem with just this test is that it often will show up in the normal range, in spite of thyroid problems it’s just not picking up. In truth, looking at TSH levels is only the tip of the iceberg when it comes to diagnosing thyroid issues.

Your body creates two primary thyroid hormones—T3 and T4. About 94 percent of the hormone made in the thyroid gland is T4. The remaining 6 % is T3, named for its three molecules of iodine.

Your body converts the T4 hormone into the active form of thyroid hormone, T3. If your body is not good at this conversion, (which happens fairly often) your TSH will still show as normal, even though you are low in T3. Many people are poor converters of T4, meaning they may have enough T4 in their bodies but just don’t convert the T4 into T3 well enough to function properly. When this happens, you can have all the symptoms of a low thyroid and still have a normal TSH test.

It is necessary to get a more thorough thyroid test called a “complete thyroid panel” that will look at T3 and T4 levels and other essential components of thyroid function.

What Causes Thyroid to Malfunction?

Interestingly enough, the liver and gut are primary locations for conversion of T4 to T3 and places where a breakdown in this conversion process can occur. (Are you beginning to see just how important your gut health to your overall health?)

Your liver metabolizes your hormones, filters out toxins, and cleans out the blood system. Many of the waste products from the liver are sent to the gallbladder or digestive system for removal.

Since thyroid function impacts the entire body, when it is low, everything is SLOW—including the liver, gallbladder and digestive system. A liver bogged down with toxic sludge cannot convert T4 into T3 very well, so easy to see how this becomes a vicious cycle.

That brings us to the all-important gut bacteria. Our intestines help to convert at least 20% or more of T4 into T3, but that requires healthy gut bacteria. Among many other things including having an effect on proper immune function, creation of serotonin (for a happy mood), and helping with digestion, the gut also helps convert T4.

A poor diet creates an overabundance of bad bacteria and yeast overgrowth. When there is a lack of the appropriate beneficial bacteria, the body cannot process the T4-T3 conversion well.

Other things that hinder thyroid conversion in the gut include antibiotic use, inflammation from gluten and other food allergies, and certain medications—all leading to inadequate T3.

If you have celiac disease or gluten sensitivity, it is very likely that you will have thyroid problems as the two maladies tend to go hand in hand.

Cortisol, the stress hormone can further decrease the active T3 levels as well. Low serotonin (of which 90% is created in the gut) and low levels of dopamine, two essential brain neurotransmitters can also cause thyroid problems.

Nutrient deficiencies can also lead to thyroid problems. Iodine, selenium and zinc are vital to proper thyroid function, so deficiencies in these minerals can cause thyroid disorders.

So, it’s easy to see that there are several reasons that a poor diet, high in processed starches and sugars and additives, will not only cause gut dysbiosis (overgrowth of bad bacteria), but will also lead to nutrient deficiencies, all opening the door to thyroid dysfunction.

Thyroid problems tend to run in families too, so if you know your grandmother, or mother had thyroid problems, it’s easy to assume you may get them too, at some point in your life.

Thyroid disorders can have a negative impact on almost every body system.

Since they govern your metabolism, thyroid hormones can cause you to lose or gain a lot of weight, affect your sleep, your mood, your energy, your appetite, your digestion, how fast your hair and nails grow, how well your body heals, and how well you fight infection. A high or low thyroid also has a big effect on emotions and mental capacity, causing either anxiety and nervousness, or depression and brain fog.

Thyroid dysfunction falls into two main categories: hypothyroid or low thyroid, and hyperthyroid or high thyroid. Hypothyroidism is the most common type of dysfunction and affects primarily women (but men can be affected, too) of all ages. Often hypothyroidism is related to an autoimmune disease called Hashimoto’s thyroiditis.

Hyperthyroidism is a condition in which the thyroid gland becomes overactive and makes excessive amounts of thyroid hormone. When the thyroid gland is overactive every function in the body is sped up, causing nervousness, anxiety, rapid heartbeat, hand tremor, sweating, weight loss, and in, among other symptoms.

The most common cause of hyperthyroidism is the autoimmune disorder Graves’ disease. This type of thyroid disorder causes the body to make an antibody that causes the thyroid gland to go haywire. Graves’ disease tends to run in families and is more commonly found in women.

Hyperthyroidism also may be caused by lumps or nodules in the thyroid gland that cause the thyroid to produce excessive amounts of thyroid hormones. In addition, inflammation of the thyroid gland—called thyroiditis—resulting from a virus or a problem with the immune system may temporarily cause symptoms of hyperthyroidism.

You can actually have fluctuating levels of both hyper-and hypoactive thyroid as well.

Signs and Symptoms low thyroid include:

• Fatigue that won’t go away with a good night’s sleep
• Lethargy, no motivation to exercise
• Depression and/or moodiness
• Feeling chilly all the time
• Elevated cholesterol, especially LDL
• Dry hair and skin
• Slow-growing hair and nails
• Brain fog, trouble concentrating and forgetfulness
• Hoarse voice
• Unexplainable weight gain
• Constipation, bloating and other digestive issues
• Muscle weakness
• Weak immune system
• Heavy menstrual periods, premenstrual syndrome and infertility
• Gallstones
• Anemia

Signs and Symptoms high thyroid include:

• Nervousness and anxiety
• Insomnia
• High heart rate, fast breathing
• Eyes that appear bulging
• Unexplained weight loss
• Heavy perspiration
• Muscle weakness
• Multiple bowel movements throughout the day
• Thin, brittle hair
• Light or absent menstrual periods

The two main types of thyroid problems, hypothyroidism and hyperthyroidism are at opposite ends of the spectrum, and treatment for each is very different. In one case we want more thyroid hormone, and in the other case you need less thyroid hormone.

Treatment options differ depending on each patient’s particular disorder and the specifics of the case. Here’s how thyroid problems are usually treated with conventional medicine.

• For hypothyroidism, the common treatment from a conventional medical doctor is to give you synthetic thyroxine or T4. The problem with this treatment is if your body does not convert T4 into T3 well, it doesn’t matter how much extra T4 or thyroxine you get.

If the doctor has done a thyroid panel and sees that you are low on T3, he may prescribe combination of the synthetic version of T4 and T3. Patients who don’t convert T4 to T3 well do better on naturally-derived hormones like Armour Thyroid because it contains both T4 and T3 in the correct ratio.

• For hyperthyroidism, the most common conventional medical treatment (in the U.S.) is radioactive iodine, anti-thyroid medications or surgery that removes a large portion of actual thyroid gland.

All of these treatments can have lots of side effects and may not be entirely affected. Meanwhile your whole life can be affected by thyroid disorders, so getting to the bottom of it is of key importance.

Natural Thyroid Treatments

1. Supplements to Boost Thyroid Function

Iodine and selenium—These minerals are vital to proper thyroid function, whether you have hyper- or hypo thyroid problems. Most people with a low thyroid are deficient in iodine, and worldwide, this is the number one cause of low thyroid.

While iodine-rich foods are plentiful, they are not in the typical Standard American Diet. Seaweeds like dulse, kelp, and nori are one of the richest sources of iodine, along with wild-caught fish like tuna, cod and shrimp, and raw dairy and eggs.

While you can purchase iodine-enhanced salt, it actually can have an unexpected result. In countries where iodine has been added to table salt, rates of autoimmune thyroid disease have actually gone up. The key to adding iodine to the diet is to balance it with selenium as the combination of nutrients will help thyroid function.

Selenium is one of the most important minerals for a healthy thyroid, and helps balance levels of T4 hormones, while helping convert T4 into T3. To get more selenium, add in foods that are good sources like Brazil nuts, spinach, yellowfin tuna or halibut, canned sardines, grass-fed beef, turkey, and beef liver. People with Celiac disease, gluten sensitivity, or other autoimmune disorders are most deficient in selenium, so a supplement might be necessary to get the needed amounts.

Zinc—A catalyst for many different pathways in the body and essential for digestive health, and for converting T4 to T3. It is also valuable for immune function, tissue healing (internally and externally), and the production of TSH.

Zinc is very helpful to heal and tighten the intestinal junctions in the gut that contribute to intestinal permeability, or ‘leaky gut’. For this reason, increasing your zinc levels may help reduce your symptoms and even lead you towards remission!

B vitamins are also very important for thyroid health, especially if you are vegan. While B12 is the primary B vitamin that plays a role in thyroid health, it is important to take B vitamins that exist in a balanced, multi-B vitamin, as the B vitamins work best in the correct balance with each other.

One of the nutrients that people with Hashimoto’s autoimmune thyroid disease are particularly prone to being deficient in is Vitamin B12. In fact, in studies, people with Hashimoto’s reported testing deficient in this all important vitamin, and 76 percent said they felt better after taking a B12 supplement.

The best sources of B12 and zinc are animal proteins like beef, turkey, eggs, etc. Other non-meat options include green peas, asparagus, chickpeas, cocoa, Brussels sprouts, sesame seeds, flaxseeds, nuts, and mushrooms, but these are not as well absorbed as the B12 from animal sources. Note—if you are taking extra B12, take a multi-B supplement as B vitamins work best in the correct balance.

Lastly, other nutritional deficiencies also play a role in thyroid dysfunction. These include deficiencies of vitamin D, omega-3 fats, vitamin A, and vitamin E, so be sure to supplement with high quality forms of these nutrients, as well as getting plenty of wild caught fish, grass fed meat, and colorful veggies in your diet. And don’t forget to get some sun!

2. Manage Your Stress

Physical and emotional stress can elevate the hormone cortisol and put your body into a chronic state of ‘fight or flight’. Cortisol has negative effects on your body long term like increased blood pressure and pulse rate, and creating high levels of inflammatory proteins that suppress immune function and damage the thyroid gland and adrenals. The hormonal changes in the body also affect libido, fertility problems, mood swings and more.

Managing stress is tricky if you cannot take away the cause. You can however, do plenty of things that help ease the effects of stress, including getting a good eight hours of restful sleep, meditation, vigorous exercise, and making time to relax with friends and family.

3. Reduce Toxins and Inflammation

Chemical toxins including medications, birth control pills, commercial beauty products, cigarette smoke and household cleaning products can all contribute to inflammation—especially in the gut, affecting the T3-T4 conversion.

Many household cleaning products and beauty products can contain very toxic, unregulated chemicals which can wreak havoc on the body. These toxins exit out through the digestive system and contribute to the inflammatory processes in the body, affecting thyroid function.

Other inflammatory toxins include air pollution, unfiltered tap water, plastic bottles, pesticides on fruit and vegetables, conventionally raised meat, and conventionally grown wheat, corn, oats and soybeans (sprayed with the herbicide glyphosate, that harms gut bacteria). These toxins act as hormone or endocrine disruptors and interfere with thyroid hormone metabolism and function.

Chronic inflammation in the gut is very common and most common is inflammation related to gluten in wheat, barley, rye and spelt. Gluten is a very common allergen that affects at least 10 to 20 percent of the population. Even if you have no sign of a gluten intolerance, it is so tightly associated with thyroid problems, it is wise to remove gluten entirely from your diet.

Key Points to Solving Your Thyroid Problems

While it isn’t an overnight remedy, you can take these steps if you have experienced any of the above symptoms for hypo or hyperthyroid problems and fix the problem not the symptoms.

• The thyroid gland is the body’s thermostat, regulating every function in the body. Thyroid problems will affect weight, appetite, moods, fertility, digestion, energy levels, and libido.
• Hypothyroid conditions are fairly common, especially in women, and often undiagnosed.
• Request a Full Thyroid Panel if you have any symptoms of hyper or hypothyroid.
• If you have celiac disease or gluten sensitivity, you can be pretty certain that you may also have a thyroid problem. Celiac disease can go undetected, get a full celiac panel test. And be sure to ask your doctor for a full thyroid panel test.
• Other co-existing health issues for thyroid problems include anemia, high cholesterol, depression, heavy menstrual periods and infertility. If your doctor diagnoses any of these, you should also request the full thyroid panel.
• Optimize Your Nutrition by making changes in your diet and supplementing with essential nutrients. Cut out processed, sweetened, starchy foods and conventionally raised foods.
• Minimize stress by exercising and meditation.
• If you need a thyroid supplement, request a bio-identical, natural hormone replacement that contains both T3 and T4, like Armour thyroid.

Once you get back on track with your thyroid in the optimal ranges, you will absolutely feel like a new person!

References
https://draxe.com/thyroid-problems/
https://drhyman.com/blog/2010/05/20/a-7-step-plan-to-boost-your-low-thyroid-and-metabolis/
https://www.scientificamerican.com/article/pesticide-use-thyroid-disease/
https://thyroidpharmacist.com/articles/hashimotos-and-zinc-deficiency/
https://drknews.com/conversion-t4-t3-important-consideration-low-thyroid-function/
https://www.health.com/health/gallery/0,,20723100,00.html?slide=103830#103830
https://floridahwi.com/why-your-thyroid-disorder-diagnosis-may-have-been-missed/

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