thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember flying to Thailand a few years ago. The flight is over 20 hours long. There you are, squished in with about 300 other passengers, so being able to move about and stretch your legs was a bit tricky. …
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