Nutrition

The Truth About Non-Stick Pans

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I was fortunate enough to get to spend some time in Baja Mexico this year. Although we stayed at nice homes with great kitchens, I was dismayed to find that most of the pans available to use were scratched up …

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5 Odd Uses for Honey

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Honey has been a popular part of humans’ diet since hunter-gatherer days, as far back as 10,000 years ago. In fact, some researchers believed that primal man often ate large amounts of honey. Even today, some primitive tribes, like the …

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Drink THIS for Lower Blood Pressure!

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix High blood pressure has become a very common problem but can definitely become a serious health issue. Hypertension means that your blood vessel walls have lost their elasticity and ability to easily expand. The narrow opening in your blood vessels …

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My Top 10 Anti-Aging Foods

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is actually up to …

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Are You A Worrier or a Warrior?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How do you handle stressful events? Do you seek out adventure, excitement and risky situations? Or do you sometimes lie awake at night worrying, strategizing and planning? Most of us are either worriers or warriors—and it turns out there’s actually …

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Natural Solutions for Hormone Balance (for women only)

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Perimenopause and menopause start in the 40s and continue into the 50’s for most women. Some of the uncomfortable symptoms can last for 10 years or more as hormone levels decline. The majority of women in the U.S. and Europe …

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Five Health Benefits of Cardamom

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever sipped on a warm chai or supped on a delicious Indian dinner, that exotic, tantalizing spice you’re tasting could be cardamom. Cardamom has a sweet, pungent flavor with a touch of light, floral, lemony sweetness. It’s often …

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COVID 19 Vaccine Update (9+ Things You Should Know Before Getting Vaccinated)

Today’s blog is republished from my friends at TropicalHealth, a leading publisher of daily alternative health tips that I personally read every day… Almost exactly one year ago, it showed up like a tsunami…and a wave of disease, death, and destruction swept over all of us. According to Statista, as of February 19, 2021, confirmed and presumptive positive cases of COVID-19 …

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Pork vs Beef vs Chicken: Why BEEF Wins by a Landslide over Chicken and Pork for Health Benefits and Environmental Benefits

By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …

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Peeing Too Much At Night? Here’s How To Stop

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you cranky and frustrated with your body. Here’s how to get your overactive bladder under …

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