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Nutrition

Is Your Coffee Maker Toxic?

Amanda was like every other hard-working American mother. She had two kids, a house in the suburbs and a great job. But at one point in her late 30s, she began to have a serious problem. Everyday at work, she was getting hot flashes. She’d be in a meeting with her boss (she was aiming for a promotion so these …

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Chicken vs Beef

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating red meat. And if we’re going to eat meat, we should be eating chicken. Right? Chicken is considered …

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What Your Farts Are Trying To Tell You

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Krista Hillis, TheAlternativeDaily.com There are some things that remain unchanged from child to adulthood — and giggling when you toot is one of them. Whether you blame it on the dog or your husband, passing gas …

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Creamy Kale Dip

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but sometimes my body just craves greens. Especially those dark green leafy ones like kale, parsley, cilantro, spinach, chard, etc. But I don’t always have them on hand, and don’t have time to run by my …

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Kale Chips with Tahini Dressing

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yes, we’ve all had a love affair with kale, and it’s not over yet! Kale has become so mainstream and widely accepted that a meal or event is just not complete without it! Kale’s popularity as a superfood has not diminished, …

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Delicious Pumpkin Streusel Bars

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve never been a huge fan of pumpkin pie, but I do like pumpkin, so I decided to make up this pumpkin bar recipe a few years ago. It’s always a huge hit anytime of the year, and it has become …

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Prosciutto Egg Cups

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever tried prosciutto? This is the Italian version of ham, but it is not sweet and it doesn’t have that maple-y flavor of ham. Prosciutto is actually an Italian dry-cured type of ham that has a better reputation than …

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The Top Ten Cancer Fighting and Killing Foods

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …

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Baba Ghanoush

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Baba Ghanoush, or Baba Ghanouj, is a traditional Mediterranean puree of eggplant flavored with tahini (sesame seed paste), lemon juice, garlic and fresh herbs. It is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease …

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Thai Turkey Meatballs with Red Curry Sauce

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thai food. It sounds exotic, but really it just takes a few different ingredients and you can create these amazing Thai dishes. Your friends and family will be super impressed! This recipe uses super-food ingredients like turmeric, hot chilies, garlic and …

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