thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone
Did you know that Watermelon is one of the best fruits for your eye health? It’s true!
Watermelon contains some of the highest levels of lycopene and other carotenoids that help keep your eyesight good as you age.
Lycopene acts as a powerful antioxidant and has direct positive effects on protecting the retina from damage and reducing the risk of macular degeneration.
Watermelon also contains lutein and zeaxanthin, which have strong protective properties for our eyes as well. And vitamin A and C, both of which can help protect the eyes…
And if watermelon for your eye health wasn’t enough, you’ve probably seen me talk about in this newsletter how watermelon has benefits for your blood pressure, blood flow, artery health, and lots more. It really is an incredible fruit that’s also delicious and juicy!
Speaking of your eye health, don’t miss this story below…
The #1 food destroying your eyesight (most eat it daily)
One of these 4 “healthy” foods slowly collapses the blood vessels that feed your eyes.
It’s the #1 dietary driver of vision loss that most eye doctors never mention.
Chances are you consume this at least once per week.
Do you know which food it is?
Click the one you think it is:
Click above to guess or click HERE to skip straight to the answer.
P.S. 91% of people with fading vision consume this food thinking it helps their eyes. See exactly what it’s doing to your vessels.
