thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body July 24, 2026
Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 14, 2026
Wild Blueberries Stop Fat Gain, Fight Inflammation, and Improve Gut Health (Better than Regular Blueberries)
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 14, 2026
Kimchi: This fermented food removed 87% of microplastics from the gut in a study
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
June 8, 2026
I Ate Large Amounts of Sourdough Bread for 60 Days and This Happened to my Gut
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kit…
May 29, 2026
7 Exercises That Strengthen Your Pelvic Floor
Today’s informational blog is republished from our friends at PaleoHacks. Add these strengthen…
May 6, 2026
Pistachios & Chocolate: this combo burns fat, lowers blood pressure, feeds a healthy gut
Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a k…
March 25, 2026
8 Surprising Health Benefits of Dark Chocolate
Today’s informational blog is republished from our friends at PaleoHacks. When you think about…
March 13, 2026
Which of these cooking oils are destroying your health? (the truth may surprise you!)
Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut o…
December 3, 2025
Coconut Oil In Your Morning Coffee? Absolutely
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alt…
November 6, 2025
