thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body July 29, 2026
Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)
July 28, 2026
Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 28, 2026
Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 28, 2026
Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 27, 2026
Pomegranate: Nature’s Artery Cleanser
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 24, 2026
Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 14, 2026
Wild Blueberries Stop Fat Gain, Fight Inflammation, and Improve Gut Health (Better than Regular Blueberries)
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
July 14, 2026
Kimchi: This fermented food removed 87% of microplastics from the gut in a study
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
June 8, 2026
I Ate Large Amounts of Sourdough Bread for 60 Days and This Happened to my Gut
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Te…
May 29, 2026