July 28, 2026
Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 27, 2026
Pomegranate: Nature’s Artery Cleanser
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 24, 2026
Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 14, 2026
Wild Blueberries Stop Fat Gain, Fight Inflammation, and Improve Gut Health (Better than Regular Blueberries)
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
July 14, 2026
Kimchi: This fermented food removed 87% of microplastics from the gut in a study
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen …
June 8, 2026
I Ate Large Amounts of Sourdough Bread for 60 Days and This Happened to my Gut
by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kit…
May 29, 2026
7 Exercises That Strengthen Your Pelvic Floor
Today’s informational blog is republished from our friends at PaleoHacks. Add these strengthen…
May 6, 2026
Pistachios & Chocolate: this combo burns fat, lowers blood pressure, feeds a healthy gut
Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a k…
March 25, 2026
8 Surprising Health Benefits of Dark Chocolate
Today’s informational blog is republished from our friends at PaleoHacks. When you think about…
March 13, 2026
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