Nutrition

Ashwagandha – 9 powerful health benefits of this super-herb (including Thyroid health, Adrenal health, blood sugar, anxiety, and more)

9 Reasons to Consider Using Ashwagandha–A Powerful Herbal Adaptogen by Catherine Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The supplement section of my health food store carries these cute little bottles, with curious labels, like “I am Happy”, “I am Sleepy”, “I am Focused”, “I am Energized”, etc. Sort …

Read More »

Rosemary: Benefits for brain health, pain, cancer, inflammation, and more

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and rosemary is one of those perfect examples. The rich savory smell of rosemary makes you think …

Read More »

Onions & your gut health, longevity, cancer, and more!

blank

By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with …

Read More »

3 Ingredient Daily Drink Tonics for Your Best Health

blank

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because it combines a few different amazing “tonics” you should add to your regular routine.  You don’t need to do all of them daily, but should definitely figure out how to add them to your regular routine… By Liivi Hess, TheAlternativeDaily.com …

Read More »

Is there one type of apple that helps you lose more weight than others?

blank

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …

Read More »

Could Coffee Help Protect Your Liver From Alcohol?

blank

Today’s blog, republished from my friends at TheAlternativeDaily, is going to explain the potential benefits of a staple in many people’s regular day-to-day lives… By Tanya Rakhmilevich, TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related …

Read More »

Fight Inflammation with This Turmeric and Lemon Morning Elixir

blank

Today’s blog is republished from my friends at TheAlternativeDaily, and I wanted to share it on our blog here because its a really interesting way to get a couple more superfoods into your daily diet, and fight inflammation in your body… By Stephen Seifert, TheAlternativeDaily.com Starting the day with your morning routine may suit your needs just fine. A bit …

Read More »

Baking Soda May Reduce Premature Death Risk

blank

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Stephen Seifert, TheAlternativeDaily.com Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early …

Read More »