Nutrition

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Garlic—it’s been around forever,  and quite frankly, kind of taken for granted. We know it’s good for us, but it has a bad reputation for giving everyone stinky breath, so many avoid it. Whether you love garlic or avoid …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

B: Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix White meat chicken and turkey have been the darling of health and weight loss folks, and its been promoted as the ‘low fat/low calorie’ meat that was the perfect protein. White meat has about half the saturated fat of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? The iconic American brand is recognized instantly around the globe and sold in more than 200 countries. And that doesn’t …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Broccoli and broccoli sprouts are shining stars in the cruciferous vegetable family, and there are some very compelling reasons that this amazing vegetable actually has been scientifically proven to prevent and kill cancer cells, reduce tumors, and prevent their …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Last Word on Coffee—Good or Bad? Coffee seems to have a bad reputation when it comes to health, and often gets relegated to the list of food and drinks to be avoided. But almost everyone drinks coffee—and what …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Is Sushi Really a Healthy Meal?  Sushi has had great reputation for being a healthy, low fat, natural food, usually filled with some type of fish, vegetables, and rice, wrapped in a healthy seaweed wrap. Sounds fabulous, right? Well, …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve probably all noshed on Nori, the seaweed wrapper on sushi, and perhaps tried a seaweed salad or two. But for us Westerners, seaweed doesn’t get the star billing it should as a superfood—and trust me, seaweed is most …

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Reasons THIS Kind of Bread is Healthier to Eat Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo diets. And there is good reason for it—bread (even whole grain …