By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix According to the U.S. Centers for Chronic Disease: from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of …
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Beware of these carcinogens in your starchy snacks
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Warning: Carcinogens are hiding in your favorite munchies! Ok, but I have to confess—I occasionally crave—and eat—a few potato chips here and there. I love the extra crunchy natural-style chips cooked in healthier avocado oil or …
Read More »15 superfoods that keep blood sugar low, burn fat and prevent diabetes
by Cat Ebeling & Mike Geary co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get from …
Read More »Warning: Your food wrappers contain compounds that can harm your health
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer Causing Ingredients in Your Food Wrappers? We all occasionally get fast food, even if its ‘healthy’ fast food. However, recent findings show the packaging that is used for ‘to go’ food is often laced with …
Read More »This Humble Root Contains Powerful Health Benefits–Including 10 Times the Cancer Fighting Ability as Broccoli!
By:Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Horseradish is usually used as a spice and is known for its strong flavor, often used in sauces or as a topping for meat or seafood. Horseradish is that delicious biting hot flavor that makes your nose …
Read More »What the heck is Jackfruit?
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This GIGANTIC tropical fruit tastes amazing and has some decent health benefits too Ever heard of Jackfruit? Most people haven’t. While it is a delicious, sweet, juicy fruit when it is ripe, it is also becoming …
Read More »Why To Use Cranberries All Year Long
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that …
Read More »Why Sacha Inchi Seeds Are My New Favorite Healthy Snack
by Catherine Ebeling co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you have nut allergies or peanut allergies? I do, and I really miss being able to snack on healthy, satisfying nuts. Well there’s a new nut-like snack that is actually a seed—easily digested, and very unlikely to cause …
Read More »The Amazing Power of Cumin
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I just returned from an amazing trip to Nepal, where I ate spicy Nepali food every day. Nepali cuisine is very similar to Indian food with lots of spices and curry flavorings in almost every dish. One of the …
Read More »17 Amazing Uses for Epsom Salt… Some You Won’t Believe
Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of Epsom salts. Please read on to discover the amazing benefits of this super-mineral… Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England. …
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