thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is …
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