Tag Archives: smoking

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s called, “phlegm,” “mucus,” “snot,” “loogies,” or even “boogers,” and some of us have more than others. We sniff, snort, clear our throats, cough, and spit it out. And it can be pretty gross. We all have about 1 to …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever had that phone call from your doctor when he (or she) says, “Your cholesterol is too high.” Other than going on dangerous statins, what do you do if your cholesterol is high? Do you cut out butter, …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ahh…the sounds of silence. It’s so relaxing. But for many people, there is NO silence–but instead there’s a buzzing, ringing, humming, hissing, roaring, or even shrieking sound. While it may be quiet outside your head, inside there may be constant …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ladies, ever had this experience? You’re walking down the street, dressed in a nice pair of slacks or shorts and you suddenly have to sneeze. And, well it’s allergy season, so maybe you sneeze two or three times. Next thing …