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It’s About Thyme! 5 Benefits of this super herb

By: Catherine Ebeling 
Co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

You probably have this herb in your kitchen cabinet right now. It works well in salad dressings, sauces, stews, soups and tea. Right?

It’s a staple in many Mediterranean dishes as well and has been used for years as both an ingredient for food, a food preservative and a medicine. Whether fresh or dried, thyme is a staple in French cooking as the herb combination bouquet garni, used in stock, stews, soups and roasts. Most all savory dishes taste even better with a bit of thyme.

The ancient Egyptians used thyme as an embalming oil. Hippocrates recommended thyme for respiratory diseases or coughing. Back in the Roman days, it was used as a way to stop the effects of poisoning and even afterwards, it was used as a bathing ingredient to suck toxins out of the body. It was used as a cure for melancholy or shyness as well. Thyme actually has been used as an effective antibiotic as well. When the Plague swept across Europe, people wore posies of thyme as a source of protection.

Thyme is an ingredient that has been used in modern-day medicinal uses as well. Listerine uses the active ingredient, thymol from thyme as an antibacterial, and Vicks Vaporub also utilizes thyme. Thyme’s active ingredient is actually used frequently today by many pharmaceutical companies in medications.

Does this sound familiar? Like many of the spices and herbs in your cabinet, these often- overlooked herbs have some very powerful benefits. Thyme is one of those.

Thyme and its essential oil are used in diffusers to kill air-borne bacteria, ointments to fight infection from cuts and scrapes, mouth washes to kill bad breath, throat gargles to stop sore throats, and to soothe a cough. It is also an effective expectorant and works well for bronchitis and sinus infections.

Thyme contains a variety of what is called volatile oils, which are the active ingredients in thyme. These include carvaclol, borneol, geraniol and best-known thymol, with its powerful antiseptic and antibacterial action. It has actually been proven to kill some of the strongest (and often antibiotic-resistant bacteria such as Staph aureus, E.coli, and Shigella sonnei.)

  1. Sore Throat and Cough Fighter–This time of year, with the cold and flu virus rampaging across the country, thyme comes in as a valuable aid. Thyme’s ingredients are antimicrobial, meaning it is effective against viruses, and bacteria. A recent study conducted at a University in Poland tested thyme against 120 different strains of bacteria, with patients who had infections the mouth, respiratory tract, and urinary tract. Thyme actually boosts the power of a popular antibiotic, erythromycin. The study showed thyme as being extremely effective against all the bacteria, including some of the antibiotic resistant ones.

Thyme has been used for hundreds of years as a treatment for coughs and bronchitis. This study from Germany used thyme as an oral treatment for coughing. The group treated with this combination had a 50% reduction in coughing fits. Add this lovely herb to your soup or tea, and enjoy not only its taste, but germ-killing power too. Thyme is also a powerful immunity-booster as well.

  1. Protects Against Food-borne Illness—Using thyme as an ingredient in food actually helps to preserve it and protect against some of the dangerous bacteria that can cause food poisoning. This study showed that thyme and thyme oil were natural preservatives against several common types of food-borne bacteria including Listeria monocytogenes, Clostridium perfringens, Bacillus cereus, Staphylococcus aureus, Enterococcus faecium, Enterococcus faecalis, and Staphylococcus epidermidis. Washing your produce with a solution that contains just 1% of thyme oil will kill the bacteria that often causes many food-borne illnesses.
  2. Clear Healthy Skin—Thyme is very effective against bacteria on the skin that can cause acne. Scientists from the U.K., tested the effects of thyme tinctures on acne and found that the antibacterial effect proved stronger than the standard acne concentrations of benzoyl peroxide, the active ingredient used in most creams and washes that are recommended for acne. Thyme was also found to be very effective in treating skin fungus like athlete’s foot, yeast infections, and even eczema.
  3. Help for High Blood Pressure and Cholesterol—Thyme is excellent as a way to lower blood pressure without medications and their side effects. This study showed a significant decrease in blood pressure readings. The extract of thyme also helps to reduce triglycerides and LDL cholesterol, AND help to increase the beneficial HDL cholesterol. And thyme also helps to reduce inflammation, another factor in heart disease. It is thought that one of the reasons the Mediterranean diet is so healthy is because of their generous use of herbs like thyme and oregano.
  4. Mood Boosting Benefits—Thyme contains an active ingredient called carvacrol, which produces some great mood-boosting benefits. Research published in 2013 showed that it helps to increase both serotonin and dopamine in the brain. Both of these are ‘feel-good’ brain chemicals and vital for good moods. So as thyme is regularly eaten in foods, it may actually just put you in a much better mood!

Thyme has been used frequently in many recipes, especially savory soups, stews, and roasts. It is usually available either dried or fresh and is delicious as a tea as well. I love adding thyme to chicken, fish, or veggie dishes. I especially love fresh thyme in salad dressings like this one in this Wine Country Chicken and Asparagus Salad. The options to use thyme are really endless. You can add it to just about any dish you like for its added health benefits.



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R.E.D. Facts: Thymol. (1993, September)
Segvic Klaric, M., Kosalec, I., Mastelic, J., Pieckova, E., & Pepelinak, S. (2007, January). Antifungal activity of thyme (Thymus vulgaris L.) essential oil and thymol against moulds from damp dwellings. Letters in Applied Microbiology, 44(1), 36-42 (n.d.)
Zotti, M., Colaianna, M., Morgese, M., Tucci, P., Schiavone, S., Avato, P., & Trabace, L. (2013). Carvacrol: From ancient flavoring to neuromodulatory agent. Molecules, 18(6), 6161-6172



About The Watchdog

Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. Mike is an avid adventurist and when he’s not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20... All because of a healthy lifestyle and great nutrition!

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