Drink hot clove water & raw honey before bed for deep sleep, liver health, gut and blood sugar

By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone

Have you ever heard of clove water? I’ve seen several influencers and doctors talk about it over the years, so I decided to do a little more research on it.

Drinking hot clove water before bed has been reported by many people to help them sleep better. There are many powerful compounds in clove water, including eugenol, and the phytochemicals in cloves can have many useful benefits in your body including liver health, lower blood sugar, reducing bad bacteria in the gut and mouth (clove is an antimicrobial), and also sleep too.

It’s important to note that eugenol in clove has a blood thinning effect, so the normal cautions should be used for anyone that shouldn’t use blood thinners.

If you want to try hot clove water to deepen sleep, lower blood sugar overnight, improve liver health, and help get rid of bad gut bacteria that produce endotoxin in your gut, here’s how to make it…

Take 5 or 6 whole cloves and put in boiling water, turn down to simmer, add a lid, and simmer 5 minutes with lid on. The lid helps capture the eugenol that would otherwise vaporize, and drip back into the water. Let cool down for a few minutes to drinking temperature, and if you want even more benefits for sleep, add a spoonful of raw honey too.

Having a spoonful of honey with the warm clove water helps to lower cortisol so that it can have an even better effect on deep sleep. You can even add a spoonful of collagen protein too which is high in glycine that also helps you sleep deeper.

Enjoy your warm clove water with honey, and sleep well!

If you liked that tip, you also don’t want to miss this powerful tip below involving a cherry trick for sleeping deeper…

Why 3 AM Wake-ups Pack on Belly Fat

Sarah, 52, was trapped in a nightly nightmare:

Every night around 3 AM, her eyes would POP open…

Did I pay the electric bill?
What if mom’s test results are bad?
Are we saving enough for retirement?
Why did I snap at my daughter today?

Her mind would RACE for hours.

She’d stare at the ceiling, exhausted but wired, watching the clock tick toward 5 AM… 6 AM…

Then she’d drag herself through another zombie day.

Desperate and gaining weight fast, she finally went to her doctor…

“Every 3 AM wake-up is spiking your cortisol… Every cortisol spike is packing fat onto your belly.

No wonder you’re gaining weight at such a fast pace! Your broken sleep is destroying your body.” her doctor told her.

Then he recommended her a 30-second cherry trick that stopped the racing thoughts and repaired her broken sleep.

Results:

• Week 2: Sarah was sleeping through the night waking up refreshed
• • Month
  6: Sarah sleeps like a baby every night, she’s down 24 lbs, has a sharp mind and endless energy

Get The 30-Second Cherry Trick That Stops 3 AM Wake-ups and Racing Thoughts (works tonight!)

Sweet dreams!