By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Having a hard time sleeping can be frustrating because not only does it leave you tired and cranky when you don’t sleep deeply, but it harms your hormones too, which can leave you not only low on energy, but also susceptible to …

By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Gut problems are one of the biggest issues that most people face in today’s world… Whether it’s constipation, diarrhea, leaky gut, reflux, IBS and IBD, bloating, SIBO, or microbiome imbalances… Almost everyone these days has at least one or two of these …

By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone As a Nutritionist, I get asked about potatoes often! People love their potatoes, but they typically feel a little guilty thinking that potatoes might be bad for you. Some people think that potatoes might be bad for their blood sugar, while others …

  by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone While listening to my daily health podcasts and reading articles, I was fascinated recently hearing about a particular super-centenarian (someone who lives to over 110), a woman from Spain (Maria) who lived to 117… I’ve studied centenarians and super centenarians a …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Watermelon is such a delicious juicy snack, refreshing and hydrating, and loaded with electrolytes and beneficial phytochemicals. In fact, I personally love to start the day in the warm months of the year with fresh watermelon juice mixed with lime and occasionally …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You’ve been told over and over in the media that foods like oatmeal and quinoa are good for you, and you should eat lots of them. But what most people don’t realize is that these two particular foods contain compounds that can …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they’ve been told by …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone If you’ve been led to believe that oat milk, peanut butter, almonds, and spinach are good for you, today’s email might shock you and is important to read, because these 4 “healthy foods” could be contributing to health problems in your body. …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Most people that have a hard time sleeping well or falling asleep have already tried the normal things like magnesium and melatonin. And those certainly can help some people to sleep better. But what if there’s something more basic with your food …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone What the Microbes in Our Mouth and Pomegranate Have to do with Artery Plaque and Preventing Heart Failure For years, we’ve been told that plaque buildup in arteries is just a natural part of aging or genetics. But what if that sticky …