Allergies

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s called, “phlegm,” “mucus,” “snot,” “loogies,” or even “boogers,” and some of us have more than others. We sniff, snort, clear our throats, cough, and spit it out. And it can be pretty gross. We all have about 1 to …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your body is a host to many types of bacteria, yeasts, and fungi. Some good, some not so good. One of the most common types of fungi in the body is candida albicans. Perhaps you’ve heard of candida before, maybe …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here: You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your health. Some you’ve accepted; you do your best to …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Don’t you love spring? The days get longer, the sun is warmer, and the birds are chirping. What’s more, everything is budding and flowering. And that brings us to…allergies. If you have seasonal allergies, instead of enjoying the beauty of …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here: I bet if you looked in the mirror you wouldn’t say to yourself, “I look a little fungusy today.” More than likely, you don’t really know what it looks like …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love rice, but don’t like to eat a lot of carbohydrates anymore. I find that many carbohydrates, especially grains like rice, easily make my blood sugar levels jump. And in terms of health and longevity, keeping blood sugar levels …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this, there is an explosion of …

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I debated about writing on this topic, because I know there are many people who enjoy this substance, so I am here to apologize ahead of time for being the bearer of bad news. This information I am about …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to our health; can cause inflammatory diseases, an …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Black garlic looks a bit like a cooking mistake that should be thrown away instead of eaten. But this specially aged garlic not only tastes unique and amazing, but it has amazing superfood powers as well. Black garlic was used …