By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you …
Read More »Tag Archives: bone broth
Homemade Greek Avgolemono Soup
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially on a chilly day. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul …
Read More »Seven Things That Can Keep You Up at Night and Natural Remedies to Sleep Better
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Insomnia. I bet most of us have struggled with this at least a few times in our lives. As we age, insomnia can get worse. There is nothing worse than struggling through the day on a poor night’s sleep, …
Read More »