I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits. I was skeptical at the time, but hey, they actually tasted pretty good, so I would always eat a few every time I visited my Dad. I …
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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Did you know it is considered “too much” or unhealthy actually, for the average woman to drink more than 2 glasses of wine a day, and for a man it’s three. That’s not much. In an effort to drink less, and …
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By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I always love going to Central or South America because I know there will be oodles of one of my favorite foods. Crispy and thin like a chip; sliced, smashed and cooked; or ripe, cooked in butter and cinnamon for breakfast. …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body