by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You’ve been told over and over in the media that foods like oatmeal and quinoa are good for you, and you should eat lots of them. But what most people don’t realize is that these two particular foods contain compounds that can …
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by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Most people that have a hard time sleeping well or falling asleep have already tried the normal things like magnesium and melatonin. And those certainly can help some people to sleep better. But what if there’s something more basic with your food …
Read More » By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Men today face an uncomfortable fate that seems to be happening at younger and younger ages—at alarming rates. Men’s testosterone levels have been declining for several decades. The average modern man has testosterone levels far below levels from even 50 …
Read More » By: Mike Geary, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this way of eating is so …
Read More » By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most people would be surprised to hear that oral health is very closely tied to overall health. But it’s absolutely true. Research shows that oral health has a far greater impact on many serious health conditions than you may realize. …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body