Tag Archives: digestion

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they’ve been told by …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You might have heard before that real sourdough bread is a lot easier to digest and better for your health than regular bread. I’ve even written articles about sourdough before and why it’s a better choice than regular bread. Most regular bread …

A2 milk lacks A1 beta-casein, a milk protein linked to digestive distress. Learn why regular milk causes symptoms in some people, the truth about lactose intolerance, and more. Sixty-five percent of people have trouble digesting regular milk. Lactose usually gets blamed for this widespread “milk intolerance,” but lactose is only part of the problem. The other problem is a milk …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits in your neck. It is responsible for important bodily functions such as breathing rate, heart rate, digestion, energy, weight gain or loss, and even your moods. The thyroid gland produces hormones that regulate your body’s metabolism. These …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-seller The Diabetes Fix Your liver is an amazing organ. It is quietly chugging away right now, working hard to metabolize and break down toxic substances that your body encounters. The liver performs about 500 or more necessary functions in the body, including: The liver produces a substance called bile, which helps to break …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of the world and grows on …

If you want to enjoy some delicious alcohol cocktails while also staying healthy and as low-sugar as possible, we have some incredible recipes on this page that reduce the sugar as much as possible (most are even keto-friendly as long as you limit it to one per day), and include some superfood ingredients as well. Impress your friends and family …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Katherine Marko, TheAlternativeDaily.com Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And acid can be hard on a sensitive stomach, particularly …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Ryan Mallett-Outtrim, TheAlternativeDaily.com Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and reduce your risk of cardiovascular disease. It can also …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here:   While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of …