Tag Archives: digestive health

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever sipped on a warm chai or supped on a delicious Indian dinner, that exotic, tantalizing spice you’re tasting could be cardamom. Cardamom has a sweet, pungent flavor with a touch of light, floral, lemony sweetness. It’s often …

Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day… Here is the link back to the original article By Samantha Gladish, PaleoHacks.com Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Passing by an odd-looking vegetable in the farmer’s market or produce section of the grocery store, you glance at it, but keep going. What is that, you ask yourself? It’s a kohlrabi, that’s what it is, and it’s definitely …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of health that …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Baba Ghanoush, or Baba Ghanouj, is a traditional Mediterranean puree of eggplant flavored with tahini (sesame seed paste), lemon juice, garlic and fresh herbs. It is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease …