By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Alzheimer’s, depression, anxiety, OCD, bipolar, schizophrenia, behavioral problems, ADD/ADHD—the list goes on and on. Mental health issues are increasing by the day. Pharmaceutical companies make massive amounts of money treating mental health, mood and behavioral disorders. In fact, Americans spend about $188 billion dollars a year on mental …
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By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Insomnia. I bet most of us have struggled with this at least a few times in our lives. As we age, insomnia can get worse. There is nothing worse than struggling through the day on a poor night’s sleep, especially if it happens over and over. Poor sleep …
Read More » By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Meditation used to be something I thought about as applying mostly to Eastern cultures and yoga fanatics. I just didn’t see how it could be possible to transcend thoughts and never wanted to take the time to practice it. I always …
Read More » By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most of us think of exercise in terms of how we want to look—losing weight, a carved six pack, the firm fanny, or chiseled arms. Sure, those are great, but exercise has wide-ranging benefits that go far beyond just looking good. Aside …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body