You’ve been told that bacon is “unhealthy”, but is it really? Let’s inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more. As you’ll see, in some cases (not all), pork fat can even be considered healthy! by Mike Geary – Certified Nutrition Specialist & guest author, Nick Pineault, aka – “The Nutrition Nerd” …
Read More »Tag Archives: fat
This ONE Nutrient Can Protect You from Fatty Liver Disease
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It affects 1 out of five …
Read More »7 Things You Never Knew About Collagen
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you …
Read More »Seven Things That Can Keep You Up at Night and Natural Remedies to Sleep Better
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Insomnia. I bet most of us have struggled with this at least a few times in our lives. As we age, insomnia can get worse. There is nothing worse than struggling through the day on a poor night’s sleep, …
Read More »