By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A wonderful, festive holiday salad, good any time of the year. Everyone bashes kale these days, but it still contains a lot of super nutrients including magnesium, calcium, phosphorus, and potassium. Also, vitamin A (important for eye health and a …
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How Elderberries Fight Against Viruses, Colds, and the Flu
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Chances are, if you’ve gotten a cold or the flu the past couple of years, you may have run across Elderberry as an aid to help with the symptoms. If not, it is worth checking out as it is very …
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