Tag Archives: grains

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Food prices are going up, across the board — and at levels Americans haven’t seen in decades, according to a very recent U.S. Department of Agriculture update to its Food Price Outlook this year. Food prices are expected to increase …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …

By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Let’s address a topic that isn’t discussed out in the open that much. Menopause. Most every woman goes through this at some point, so it’s important to consider that this passage is not a disease or dysfunctional health. It’s NORMAL …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may be eating lots of beans and grains because we’ve been told they are healthy and full of fiber, but this could be causing your health issues as well. You see, legumes and grains are full of a substance …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your kids’ favorite oat cereals, oatmeal, granola and snack bars come with a heavy dose of the weed-killing poison glyphosate. Glyphosate is the active ingredient in Monsanto’s well-known weed-killer, “Roundup”. Monsanto made big news recently, as a result of losing a $289-million-dollar …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …