Tag Archives: grass-fed beef

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s summertime and after a long cold winter, it feels so great to get out in the sunshine. But should we fear the sun? Do we need to slather sunscreen all over us or wear long sleeved shirts and hats? …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is actually up to …

By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, …

Today’s blog is republished from Drew French, you can find the original article here.  In this article below, Drew makes a very thoughtful case as to why choosing grass-fed meats may actually be MORE responsible from an environmental perspective, and even a moral perspective.  It’s a VERY good read, and please share this page on social media or email with …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nearly everyone talks about doing a ‘detox’ diet, especially as a New Year’s resolution. But almost anytime is a good time to detoxify your body. A detox can help you make a starting point for a clean diet that results in …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Why I love this salad:  It contains grass-fed beef instead of the usual addition of chicken. And I, for one, think we need to eat more beef—in the form of grass-fed beef. Iron is an essential element for most of us under …