thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cashews are almost always a popular snack! Along with that, their nutrition is amazing! Cashews contain copper, magnesium, manganese, phosphorus, vitamin K, and antioxidants tyrosinase, melanin, elastin, proanthocynidins, and oleic acid, a type of healthy fat. Cashews also contain oodles of …
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