Tag Archives: Indian food

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-seller:The Diabetes Fix If you’ve ever sipped on a warm chai or supped on a delicious Indian dinner, that exotic, tantalizing spice you’re tasting could be cardamom. Cardamom has a sweet, pungent flavor with a touch of light, floral, lemony sweetness. It’s often used in Indian seasonings like garam masala and curries. It’s …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Fenugreek? What is that? If you’ve never heard of it, don’t worry—you’ve probably eaten it a time or two and didn’t even know. It’s delicious in many Indian dishes and other Mediterranean dishes. Fenugreek is also known to have some fantastic health benefits that can be good for …